iOS app Android app

Weight Loss Support

What Not To Say To Someone Trying To Lose Weight

Posted 07.08.2013 | Healthy Living

Research shows that it's easier to stick with a weight loss plan when you have support. Whether that encouragement and reinforcement comes from close ...

Why Weight Loss Is A Social Activity

Posted 04.11.2013 | Healthy Living

By Shana Lebowitz "I'm doing this for me" is a powerful mantra, but individuality isn't always a help when it comes to weight loss. According to ne...

Blogging Friendship Leads to Weight Loss

Nina Badzin | Posted 02.10.2013 | Healthy Living
Nina Badzin

The road to clean eating is paved in blog posts. Okay, that's probably not the case for everyone, but it worked for me.

The Power Of A Positive Support Group

Chris Powell | Posted 09.26.2012 | Healthy Living
Chris Powell

Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation.

How Friends Can Help With Weight Loss

Judith J. Wurtman, PhD | Posted 07.27.2011 | Healthy Living
Judith J. Wurtman, PhD

What the dieter needs is an actual human being, not a virtual one, with whom to share the dieting journey.

Art Smith's Weight Loss Reveals the Importance of Compassionate Support

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

In dozens of studies on "social support" or team effort, dieters who found compassionate company have lost more weight and kept it off longer than those who kept to themselves.