Research shows that it's easier to stick with a weight loss plan when you have support. Whether that encouragement and reinforcement comes from close ...
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By Shana Lebowitz
"I'm doing this for me" is a powerful mantra, but individuality isn't always a help when it comes to weight loss. According to ne...
The road to clean eating is paved in blog posts. Okay, that's probably not the case for everyone, but it worked for me.
Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation.
What the dieter needs is an actual human being, not a virtual one, with whom to share the dieting journey.
In dozens of studies on "social support" or team effort, dieters who found compassionate company have lost more weight and kept it off longer than those who kept to themselves.
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