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Weight Loss Tips

7 Ways to Pick Up the Pace of Weight Loss

Brant Secunda and Mark Allen | Posted 09.10.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are seven changes you can make to your routine that will help you pick up the pace of weight loss so you can reach your long-term goal more quickly.

How To Get Off The Diet Merry-Go-Round

Ann Louise Gittleman, Ph.D., CNS | Posted 09.05.2012 | Healthy Living
Ann Louise Gittleman, Ph.D., CNS

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, you can clean up your diet with a few simple tweaks.

5 Weird Weight-Loss Questions, Answered

Posted 06.28.2012 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did ...

3 Simple Strategies To Detox For Summer

Grace Suh, L.Ac., Dipl.O.M. | Posted 08.26.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

3 Reasons Your Diet Isn't Working

Kathy Freston | Posted 08.14.2012 | Healthy Living
Kathy Freston

Losing weight may have been hard thus far, but it doesn't have to be. Let's look at three of the reasons your diet has probably not been working, and then I'll show you how to change things up.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

How This 52-Year-Old Went From Couch Potato To Half Marathons

The Huffington Post | Ann Brenoff | Posted 06.13.2012 | Fifty

Linda Tabach, 52, is living proof that old dogs can be taught new tricks. She was a lifelong couch potato who would have driven down her driveway to f...

The Power Of The Written Word: Keeping A Food Diary

Caroline Gick | Posted 08.10.2012 | Healthy Living
Caroline Gick

I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."

My Weight Loss Success Story

Charles D'Angelo | Posted 08.06.2012 | Healthy Living
Charles D'Angelo

After winning my battle, I made it my life's mission to help others conquer their own food and fat demons by helping them change their thinking regarding food and exercise.

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

7 Tips For Permanent Weight Loss

Dr. Melina Jampolis | Posted 08.05.2012 | Healthy Living
Dr. Melina Jampolis

As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process.

Make Every Day Your Olympics

Nikki Stone | Posted 08.04.2012 | Sports
Nikki Stone

Whether I was feeling sick, the site wasn't up to par, I didn't have enough sleep or there was poor weather, I still had to imagine it was the day of the big event. I had to prepare for the unexpected.

The Road To Transformation: 7 Steps To A Healthy Weight Loss Journey

Chris Powell | Posted 07.31.2012 | Healthy Living
Chris Powell

As with any journey, if you start with an honest desire, create a plan and are prepared, you'll be able to overcome obstacles, stay on course, and successfully reach your destination.

Losing Weight, Hate and Obesity Bias

William Anderson, MA, LMHC | Posted 07.30.2012 | Healthy Living
William Anderson, MA, LMHC

We need to stop blaming, hating and discriminating against obese people, but equally important, we need to use what we know to solve obesity and the obesity epidemic. That is the real solution to the evil of obesity bias.

The Anatomy Of A Healthy Snack

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 07.29.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.

Emotional Eating, or Is It Really Just Poor Nutrition?

Manuel Villacorta | Posted 07.24.2012 | Healthy Living
Manuel Villacorta

I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

The Evil Gender Bias of Obesity and Weight Gain

William Anderson, MA, LMHC | Posted 07.21.2012 | Healthy Living
William Anderson, MA, LMHC

The obesity bias is far nastier for women than men -- overwhelmingly so. It is insidious and needs to be pointed out and stopped.

Why Is It More Difficult For Women To Lose Weight Than Men?

Cheryl Forberg, RD | Posted 07.17.2012 | Healthy Living
Cheryl Forberg, RD

Many times when a husband and wife, or a male and female couple, start a weight loss journey together, it seems that the man loses weight faster and more easily than the woman does. For us women, that's downright frustrating.

Weight Loss and the Solution to the Obesity Epidemic

William Anderson, MA, LMHC | Posted 07.16.2012 | Healthy Living
William Anderson, MA, LMHC

To solve the obesity epidemic, the most important thing you can do is to solve your own weight problem for your own reasons.

The Skinny Rules: Eat What I Tweet!

Bob Harper | Posted 07.14.2012 | Healthy Living
Bob Harper

My new book is a rule book for your life as a healthy-weight person, a person who can enjoy delicious food in the right portions and be satisfied.

Can You Think Your Way to a Thinner You?

Marie-Josée Shaar, MAPP, CPT | Posted 07.10.2012 | Healthy Living
Marie-Josée Shaar, MAPP, CPT

Can you think yourself thin? Sure you can. But you'll need more than positive affirmations to get yourself into action.

Are You Making These Nutrition Mistakes?

Posted 05.07.2012 | Healthy Living

Trying to slim down and feeling frustrated? If you're giving it your all but the number on the scale still isn't budging, you may be sabotaging ...

How To Tone Any Body Part

Jeff Halevy | Posted 07.04.2012 | Healthy Living
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?