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Weight Loss Tips

This Is What Happens When You Stop Dieting and Start Eating Real Food

Anne Ricci | Posted 05.12.2015 | Healthy Living
Anne Ricci

Maybe you're on a diet, and you're tired of restricting yourself and going hungry. You'd love to stop dieting and start eating real food because you k...

This Photos Series Just Took 'Before And After' Weight Loss Pictures To The Next Level

The Huffington Post | Leigh Weingus | Posted 05.08.2015 | Healthy Living

Two and a half years ago, Toronto resident Beth Beard decided to have gastric bypass surgery. She knew the process of losing weight and keeping it off...

3 Decadent Ways to Be More Productive and Less Stressed

Dr. Melissa McCreery | Posted 05.07.2015 | Healthy Living
Dr. Melissa McCreery

Sometimes -- especially when you are a hard working, high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. Even better -- using these strategies actually feels good and doesn't leave you feeling tired or deprived.

3 Reasons Why You Need to Stop Dieting If You Want to Keep the Weight Off

Anne Ricci | Posted 05.04.2015 | Healthy Living
Anne Ricci

What you need to do is stop dieting and start making a lifestyle change by eating real, whole foods that nourish your body and your whole being. This way you'll no longer be depriving yourself and you'll find pleasure, not guilt, in your eating.

6 Sexy Summer Moves to Lose Baby Fat

LaReine Chabut | Posted 06.28.2015 | Healthy Living
LaReine Chabut

Had a baby three months or 13 years ago and can't lose the baby fat? Well, you're not alone. As a matter of fact, you are in the 90th percentile of ...

3 Reasons Why Cutting Calories Will Not Necessarily Make You Skinnier

Jenn Hand | Posted 06.16.2015 | Healthy Living
Jenn Hand

It can be a relief to "allow" ourselves to actually fuel our bodies -- instead of restricting and focusing on cutting back. It's a much more satisfying way to eat and live.

6 Things No One Tells Women About Their Weight Loss Journey

Anne Ricci | Posted 06.11.2015 | Healthy Living
Anne Ricci

The truth is that weight loss is a journey that looks a lot like a bumpy ride, and that every woman who successfully loses weight and keeps it off has to overcome challenges that are not often talked about. Let's take a closer look at six of them.

Are You a Lady-in-Waiting?

Silvana Perelli | Posted 06.09.2015 | Healthy Living
Silvana Perelli

I see it all the time with my private coaching clients... They're convinced that in order to be worthy of the life they want, they need to lose weig...

You're a Diet Prisoner, I'm Sure

Kerry Tepedino | Posted 06.09.2015 | Healthy Living
Kerry Tepedino

You've Been Programmed To Think You Can't Lose Weight! The media has an enormous influence on your thoughts around weight loss... You have billboar...

5 Simple Ways to Engineer Weight Loss in Your Environment

Reboot with Joe | Posted 06.03.2015 | Healthy Living
Reboot with Joe

This sort of basic "change your environment" approach is all the more important when we realize that urges--the sudden desire for a soda or a candy bar - -may seem insurmountable at the time, but actually pass after just a few minutes. So here are five simple but effective suggestions to make eating a healthy diet easier:

3 Tricks for Making Your Good Habits Stick

Amy Morin | Posted 05.24.2015 | Healthy Living
Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits -- even when you don't feel like it.

Use These Tiny Tweaks and Stop Stress Eating

Dr. Melissa McCreery | Posted 05.17.2015 | Healthy Living
Dr. Melissa McCreery

Stress eating happens for most of us, given the right circumstances. Even people who don't usually struggle with overeating turn to food when they're overwhelmed, overworked, or overtired. It's complicated, because when you're stressed, you don't have a lot of extra bandwidth to problem solve -- and your willpower and discipline are probably in short supply, too.

Is Losing Weight Really Worth It?

Judith S. Beck, Ph.D. | Posted 05.16.2015 | Healthy Living
Judith S. Beck, Ph.D.

Losing weight can be difficult, especially when dieters are besieged by a sabotaging thought such as "It's just not worth it to stay on my diet." Here's what you need to remind yourself to keep on going.

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

Anne Ricci | Posted 05.03.2015 | Healthy Living
Anne Ricci

Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.

5 Beliefs That Can Lead to Weight Gain

Chris Freytag | Posted 04.14.2015 | Healthy Living
Chris Freytag

You've worked hard. You lost the weight you wanted to lose and thank you very much, you don't want to find it again. Make sure you aren't telling yourself any of these five things that can lead to weight gain.

How to Lose Weight and Keep It Off

Susanne Menge | Posted 04.08.2015 | Healthy Living
Susanne Menge

I needed to lead my own life rather than follow the advice of others. I had to start trusting my own insights. I had to become the author of my own story.

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

10 Novel Ways To Drop The Weight Fast

2013-02-21-grandparentslogo.jpg | Beth Howard | Posted 01.30.2015 | Fifty

SPECIAL FROM Grandparents.com Eat fewer carbs. Reduce portion size. Exercise more. All are solid strategies for shedding unwanted pounds. But somet...

11 Solutions for Your Weight Loss Challenges

Chris Freytag | Posted 03.31.2015 | Healthy Living
Chris Freytag

You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.

Your Weight Is Just a Symptom

Kerry Tepedino | Posted 03.31.2015 | Healthy Living
Kerry Tepedino

Getting to the root of your weight issue will begin your healing process to total body freedom forever. You deserve that.

Change Your Habits to Change Your Weight

Toffler Niemuth | Posted 03.25.2015 | Healthy Living
Toffler Niemuth

There is no better time to start than today. Start one positive practice today and repeat it daily to begin creating the habit that leads to successful, sustainable weight loss.

Is It the Super Bowl or the 'Super Bowl'?

Margaret Marshall | Posted 03.25.2015 | Healthy Living
Margaret Marshall

If you watch the talk shows and commercials the week before the Super Bowl, you'll see they promote food for Super Bowl Sunday. So I wonder, is the ...

7 Surprisingly Effective Ways To Lose Weight

The Huffington Post | Alena Hall | Posted 01.28.2015 | Healthy Living

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something simila...

How To Drop Pounds By Resetting Your Eating Clock

AARP Life Reimagined | Sarah Mahoney | Posted 01.21.2015 | Fifty

Could losing weight really be as simple as shifting the hours we eat? While it’s too early to say if it’s true for humans, new research from the S...

Recipe Fun: Smooth Chocolate Pudding

Kerry Tepedino | Posted 03.22.2015 | Taste
Kerry Tepedino

Place all ingredients in food processor or high-speed blender and mix until smooth and creamy. Can add more stevia according to your taste. Serve in beautiful bowls and enjoy!