Intuitive eating means learning to eat because you're physically hungry, not emotionally hungry because you are tired, bored, angry, depressed, or wanting connection. It's a powerful reworking of your relationship to weight loss, your body, how you deal with your emotions, as well as your relationship with food and eating.
Unfortunately, no one has an unending supply of willpower. If you are struggling, then you will have to avoid the temptations you find irresistible. If you're serious about losing weight and keeping it off, you might need to cut ties with certain situations or overindulging frenemies, at least for a little while, maybe forever.