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Weight Loss Tips

10 Simple Ways To Keep Your Waistline In Check Without Dieting

Anne Ricci | Posted 06.10.2015 | Healthy Living
Anne Ricci

It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.

Can a Drug or Surgery Solve Your Weight Problem?

William Anderson, MA, LMHC | Posted 06.09.2015 | Healthy Living
William Anderson, MA, LMHC

To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.

Small Diet Changes That Can Add Up To Big Weight Loss

Health.com | Posted 06.05.2015 | Healthy Living
Health.com

The strategy: Start with just one change, and when it feels like part of your usual eating routine, add another. Once that change feels like second nature, add another, and so on. It may take a little longer to see big results, but for many, a stepladder approach to transforming your eating means making changes that really stick down the road.

Getting Your Mind Right for Weight Loss

Kristan Braziel | Posted 05.28.2015 | Healthy Living
Kristan Braziel

About a month ago, I wrote an article about my (at that time) 23-pound weight loss. In the post, titled, "How I've Reframed My Thinking on Weight Loss...

3 Foundational Steps to Starting Your Weight Loss Journey

Kerry Tepedino | Posted 05.27.2015 | Healthy Living
Kerry Tepedino

One of the hardest things about being overweight is how you feel about yourself. I know, because I've been there. I want to share a story with you......

The Secret to Weight Loss Isn't What You Think

Kerry Tepedino | Posted 05.22.2015 | Healthy Living
Kerry Tepedino

I don't know if you've noticed, but there is a MAJOR trend happening in the weight loss industry that's allowing people to actually lose weight FASTER...

This Man Lost 100 Pounds By Eating At One Restaurant

The Huffington Post | Leigh Weingus | Posted 05.22.2015 | Healthy Living

Could surrounding yourself with healthy food be the key to weight loss? It certainly was in this man's case. Lucas Weaver, whose story was origina...

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?

William Anderson, MA, LMHC | Posted 05.21.2015 | Healthy Living
William Anderson, MA, LMHC

There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most i...

Here's When You Should Forget About Counting Calories

The Huffington Post | Leigh Weingus | Posted 05.21.2015 | Healthy Living

Last weekend at a baseball game, I went straight for the pretzels and hot dogs because -- hello! -- I was at a baseball game. So I was pretty taken ab...

Your Food Problem Isn't About Food

Katie Seaver | Posted 05.18.2015 | Healthy Living
Katie Seaver

Do you have a "food problem"? I just can't seem to stop eating peanut butter once I start. I know that I'm not supposed to eat too many carbs or sug...

6 'Handy' Tips to Help Get You Slimmer by Summer

Dr. Lisa Young | Posted 05.12.2015 | Healthy Living
Dr. Lisa Young

It's not a perfect comparison because everyone's hand is a different size, but even if it's not an exact science, it is very useful. And if your hand is larger than average, you can probably can eat more food than someone with a smaller hand.

This Is What Happens When You Stop Dieting and Start Eating Real Food

Anne Ricci | Posted 05.12.2015 | Healthy Living
Anne Ricci

Maybe you're on a diet, and you're tired of restricting yourself and going hungry. You'd love to stop dieting and start eating real food because you k...

This Photos Series Just Took 'Before And After' Weight Loss Pictures To The Next Level

The Huffington Post | Leigh Weingus | Posted 05.08.2015 | Healthy Living

Two and a half years ago, Toronto resident Beth Beard decided to have gastric bypass surgery. She knew the process of losing weight and keeping it off...

3 Decadent Ways to Be More Productive and Less Stressed

Dr. Melissa McCreery | Posted 05.07.2015 | Healthy Living
Dr. Melissa McCreery

Sometimes -- especially when you are a hard working, high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. Even better -- using these strategies actually feels good and doesn't leave you feeling tired or deprived.

3 Reasons Why You Need to Stop Dieting If You Want to Keep the Weight Off

Anne Ricci | Posted 05.04.2015 | Healthy Living
Anne Ricci

What you need to do is stop dieting and start making a lifestyle change by eating real, whole foods that nourish your body and your whole being. This way you'll no longer be depriving yourself and you'll find pleasure, not guilt, in your eating.

6 Sexy Summer Moves to Lose Baby Fat

LaReine Chabut | Posted 06.28.2015 | Healthy Living
LaReine Chabut

Had a baby three months or 13 years ago and can't lose the baby fat? Well, you're not alone. As a matter of fact, you are in the 90th percentile of ...

3 Reasons Why Cutting Calories Will Not Necessarily Make You Skinnier

Jenn Hand | Posted 06.16.2015 | Healthy Living
Jenn Hand

It can be a relief to "allow" ourselves to actually fuel our bodies -- instead of restricting and focusing on cutting back. It's a much more satisfying way to eat and live.

6 Things No One Tells Women About Their Weight Loss Journey

Anne Ricci | Posted 06.11.2015 | Healthy Living
Anne Ricci

The truth is that weight loss is a journey that looks a lot like a bumpy ride, and that every woman who successfully loses weight and keeps it off has to overcome challenges that are not often talked about. Let's take a closer look at six of them.

Are You a Lady-in-Waiting?

Silvana Perelli | Posted 06.09.2015 | Healthy Living
Silvana Perelli

I see it all the time with my private coaching clients... They're convinced that in order to be worthy of the life they want, they need to lose weig...

You're a Diet Prisoner, I'm Sure

Kerry Tepedino | Posted 06.09.2015 | Healthy Living
Kerry Tepedino

You've Been Programmed To Think You Can't Lose Weight! The media has an enormous influence on your thoughts around weight loss... You have billboar...

5 Simple Ways to Engineer Weight Loss in Your Environment

Reboot with Joe | Posted 06.03.2015 | Healthy Living
Reboot with Joe

This sort of basic "change your environment" approach is all the more important when we realize that urges--the sudden desire for a soda or a candy bar - -may seem insurmountable at the time, but actually pass after just a few minutes. So here are five simple but effective suggestions to make eating a healthy diet easier:

3 Tricks for Making Your Good Habits Stick

Amy Morin | Posted 05.24.2015 | Healthy Living
Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits -- even when you don't feel like it.

Use These Tiny Tweaks and Stop Stress Eating

Dr. Melissa McCreery | Posted 05.17.2015 | Healthy Living
Dr. Melissa McCreery

Stress eating happens for most of us, given the right circumstances. Even people who don't usually struggle with overeating turn to food when they're overwhelmed, overworked, or overtired. It's complicated, because when you're stressed, you don't have a lot of extra bandwidth to problem solve -- and your willpower and discipline are probably in short supply, too.

Is Losing Weight Really Worth It?

Judith S. Beck, Ph.D. | Posted 05.16.2015 | Healthy Living
Judith S. Beck, Ph.D.

Losing weight can be difficult, especially when dieters are besieged by a sabotaging thought such as "It's just not worth it to stay on my diet." Here's what you need to remind yourself to keep on going.

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

Anne Ricci | Posted 05.03.2015 | Healthy Living
Anne Ricci

Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.