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Weight Loss Tips

How to Appreciate Weight Loss Maintenance

Casey Dembowski | Posted 09.02.2015 | Healthy Living
Casey Dembowski

Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. It can be disheartening. Scroll through to see a few things that may help you appreciate this part of your weight loss journey.

5 Healthy Habits Every Ambitious Woman Should Have

Michele Lian | Posted 09.01.2015 | Healthy Living
Michele Lian

Here's what I've been doing to get closer to regaining that balance, and how you can too.

The Best Workouts for Losing the Last 10 Pounds

The Active Times | Posted 08.27.2015 | Healthy Living
The Active Times

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight. Don't worry, you're totally not alone.

Never Saw a Fat Man Over 70

Jim Fannin | Posted 08.25.2015 | Healthy Living
Jim Fannin

The weather in most of the country has turned warm and even hot in some places. Yesterday I was walking for some "cooped up, crazy and need to get out...

The Power of Mornings

John Rowley | Posted 08.24.2015 | Healthy Living
John Rowley

Everyone has a morning routine or ritual. Some people design their morning routine... While others just let it happen to them... Regardless of whi...

Memories of Food Are Powerful

Margaret Marshall | Posted 08.20.2015 | Healthy Living
Margaret Marshall

Celebrate a birthday, share fun times with loved ones, and it's all about the memory. Take a vacation and your most prized souvenir is your memories...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.19.2015 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to h...

Is Your Job Making You Fat?

William Anderson, MA, LMHC | Posted 08.17.2015 | Healthy Living
William Anderson, MA, LMHC

No matter how long you've tried to solve your weight problem and how many times you've failed, there is a way to solve it. You just have not yet found or done what you need to do. Keep learning and trying new things. Persist and you will succeed.

3 Reasons Why You Don't Have to Sacrifice Your Fitness While Traveling

Dave Smith | Posted 08.14.2015 | Healthy Living
Dave Smith

Here are three reasons why you can stay in great shape even while you travel:

Why I Lost 70 Pounds to Become a Beauty Queen Grandma

Janice Celeste | Posted 08.13.2015 | Fifty
Janice Celeste

Over the years, I lost myself in being a mom and a wife, and I just couldn't seem to lose weight. Being overweight and finding myself on daily blood pressure medication wasn't enough to get off my butt to get serious about weight loss. Pageantry became my carrot on a stick.

4 Keys to Get Off the Plateau

Michael Feigin, M.S., C.S.C.S. | Posted 08.12.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?

4 Things That Affect Weight That Have Little to Do With Food | Posted 08.11.2015 | Healthy Living

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

The Best And Worst Booze To Drink If You Want To Lose Weight

Details | Posted 08.05.2015 | Taste

By K. Aleisha Fetters for DETAILS. (Main photo: Getty Images) Alcohol can either give you a beer belly or help you uncover your abs. After all, wh...

The Food Pusher

Margaret Marshall | Posted 07.30.2015 | Healthy Living
Margaret Marshall

A food pusher is a person who will lead you to unplanned eating. They are all around and they push food that is high calorie and unhealthy. Whenever...

101 Ways to Feel Better About Your Recent Weight Gain

Annalicia Lynn | Posted 07.29.2015 | Healthy Living
Annalicia Lynn

Have you ever wondered why two people, experiencing the same thing, can have completely different responses? One might use a situation as a reason to ...

Is Food Addiction Keeping You From Losing Weight?

William Anderson, MA, LMHC | Posted 07.22.2015 | Healthy Living
William Anderson, MA, LMHC

Have you ever thought of yourself as a food addict? If so, you are not alone. Ask yourself these questions: 1) Do you find yourself craving and eat...

Who's in Charge?

Valerie L. Dodson | Posted 07.17.2015 | Religion
Valerie L. Dodson

Have you ever been annoyed with God? Ever felt like things were not going well in your life? When life starts to go awry, and there's no-one to point a finger at. Who do you think usually gets the blame?

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

It's Clean Strawberry Shortcake Season!

Stacey Morris | Posted 07.14.2015 | Taste
Stacey Morris

It was a joyous day when I realized I could indeed eat strawberry shortcake again.

From Fit To Fat To Fit. A Study On Deliberate Weight Loss and Gain

Jairek Robbins | Posted 07.14.2015 | Healthy Living
Jairek Robbins

Drew Manning is an Author and Personal Trainer/Fitness Coach that has been through quite the journey! We were lucky enough to get the details of this journey in an interview with him, and we were totally blown away by what he was able to do.

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2015 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

How Losing Weight Can Be Bad For A Relationship

Julie Dargan | Posted 07.02.2015 | Fifty
Julie Dargan

Sarah was heavily overweight most of her life. At the age of 55 and with a pre-diabetes diagnosis, Sarah came to me for guidance on how to improve her health and perhaps shed a few pounds. Fast forward six months and Sarah has lost about 44 pounds BUT may be losing her husband in the process.

Why Doing Less Is the Only Way to Lose Weight

Katerina Pozzi Baratta | Posted 07.01.2015 | Healthy Living
Katerina Pozzi Baratta

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more ve...

Diet Tips for Patriotic Picnics

Penny Love | Posted 06.29.2015 | Healthy Living
Penny Love

Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the ...

Restricting Calories Can Make You Crazy (No, Really)

Katie Seaver | Posted 06.15.2015 | Healthy Living
Katie Seaver

You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It's not just you. I ...