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Weight Loss Tips

Losing Weight Is Not A 'One Size Fits All' Kind Of Plan

Gabrielle Pfeiffer | Posted 06.24.2016 | Healthy Living
Gabrielle Pfeiffer

Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.

Mind Over Sugar: How To Beat The Cravings

Yvette Bowlin | Posted 06.24.2016 | Healthy Living
Yvette Bowlin

Knowing there's an end in sight, and you will be able to eat that thing again, helps you make it through the withdrawals. Helps keep your perseverance. Sometimes that's all you need to realize you don't want to go back to it at all.

5 Exercises To Combat Cellulite

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lum...

12 Snacks To Avoid When You're Trying To Lose Weight

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, fats and carbs love to hide in foods disguised or packaged as "healthy."

Why You're Having Trouble Losing the Last 10 Pounds

The Active Times | Posted 06.03.2016 | Healthy Living
The Active Times

In the beginning, your diet went great. You were eating the rights foods, exercising on a daily basis and you looked forward to stepping on the scale ...

Healthy Eating Is the Core to All Aspects of Healthy Living

Margaret Marshall | Posted 06.02.2016 | Healthy Living
Margaret Marshall

Stop thinking about dieting, and instead start thinking about living healthy regardless of the time of day or year. Evaluate your current eating patterns and ask yourself, "Are they serving me?"

The Most Common Excuses People Use to Avoid Getting Fit

Gabrielle Pfeiffer | Posted 06.01.2016 | Healthy Living
Gabrielle Pfeiffer

There are so many different excuses, and everyone is different, but there are a few predominant lines that I get told when people tell me they have a hard time losing weight.

Quitters CAN Be Winners

William Anderson, MA, LMHC | Posted 05.26.2016 | Healthy Living
William Anderson, MA, LMHC

Being persistent is not the same thing as not quitting. Persisting is getting up and trying again. To be successful, we need to know when to quit, especially if we've been doing something that is destined to fail.

4 Pounds Lost + Doubt Overcome: The Tiniest Thai Weight-loss Diet Week 3 of 12

Rachel Redlaw | Posted 05.19.2016 | Taste
Rachel Redlaw

Week 3 (of a planned 12) was a harder one than the previous two have been. Harder than I was expecting - at the start anyway.

The Most Effective Method to Curb Cravings | Posted 05.18.2016 | Healthy Living

By: Jessica Cassity New science reveals that certain forms of exercise may trump others as well as dieting when it comes to appetite control. Find ou...

Get Bikini Ready in 20 Minutes

LaReine Chabut | Posted 05.17.2016 | Healthy Living
LaReine Chabut

Summer's coming and that means it's time to pull out the old bikini. Say WHAT? Ok, so maybe you don't greet my words with as much enthusiasm as you'd ...

Don't Like Your Body? It's Probably Affecting Your Eating

Katie Seaver | Posted 05.16.2016 | GPS for the Soul
Katie Seaver

Do you have "food problems"? It's because you have body image problems. Not just you. All of us. I'm sorry, but I have to say it. You know how you ...

2 Pounds Lost, 4 Things Learnt: The Tiniest Thai Weight Loss Diet Week 2 of 12

Rachel Redlaw | Posted 05.13.2016 | Taste
Rachel Redlaw

This Monday morning was almost tears of happiness - and feeling just pretty euphoric actually. Not just that the number on the scales is going down, but that I'm feeling in control and that feeling of having taken action on something.

If Dieting Doesn't Work, What Does?

Well+GOOD | Posted 05.11.2016 | Healthy Living

Photo: Unsplash/Andy Chilton By Katie Macguire for Well+Good Earlier this week, the news broke--and subsequently broke the internet--that your body a...

Eating What You Want Can Make You Healthier

Marsha Hudnall, MS, RDN, CD | Posted 05.11.2016 | Healthy Living
Marsha Hudnall, MS, RDN, CD

Let's make Eat What You Want Day the beginning of a healthier approach to eating year-round, one that gives you a permanent break from diet rules and guilt.

5 Obstacles That Are Keeping You Overweight (And How to Break Past Them)

Michele Lian | Posted 05.10.2016 | Healthy Living
Michele Lian

My goal with this post is to leverage off my mistakes (and I've stumbled with many of the obstacles I've outlined below) to build that awareness within you and help you pin-point what yours are--if you're struggling with this particular area of your life -- so that you can start clearing the path to your goal.

Instead of Trying to Lose Weight, Do This Instead

Katie Seaver | Posted 05.10.2016 | Healthy Living
Katie Seaver

Yet, it becomes clear to me that when I really ask the question, "beauty" is about feeling good and radiant.

'I'm Exercising, But I'm Gaining Weight' -- Has This Happened to You?

Karan Nijhawan | Posted 05.09.2016 | Healthy Living
Karan Nijhawan

It can be frustrating knowing that you are doing all of the right things and still gaining weight. Consistency in your exercise and watching what you eat are the true success factors that will change your body forever.

Attitude Check

Margaret Marshall | Posted 05.04.2016 | Healthy Living
Margaret Marshall

It is the attitude of well-being that will allow you to keep your new size, image, and improved health. It is this attitude that will carry you throughout your life-long journey.

Finding the Perfect Weight Loss Lunch

William Anderson, MA, LMHC | Posted 05.02.2016 | Healthy Living
William Anderson, MA, LMHC

There is no need to give up eating things you enjoy to lose weight. In fact, one of the keys to success is creating ways of eating that are more enjoyable than the old ways that made you overweight.

16 Reasons Your Belly Fat Isn't Going Away

The Active Times | Posted 05.02.2016 | Healthy Living
The Active Times

The abs are, unfortunately, some of the hardest muscles to tone in the body. The midsection is the first place most people, particularly women, store ...

Is Your Weight Loss Approach Right for You?

Ava Kyte | Posted 05.02.2016 | Healthy Living
Ava Kyte

Don't just change your behavior, change your mindset, so all the changes you make will come to you automatically and will come to you without any effort. Weight loss is really about shaping your perceptions to serve your health, healthy weight, and wellbeing. Shifting them and having more balance in your life will automatically help you attain a healthy, fit physique.

The Power of One Pound

Margaret Marshall | Posted 04.27.2016 | Healthy Living
Margaret Marshall

Whatever your relationship with the scale, acknowledge other measures of success. Notice the changes you've made, the unhealthy food you no longer crave, the healthier items you look forward to eating, and the different food you currently keep in the house.

Running Into a Thin Body: It Is Harder Than It Looks

Judith J. Wurtman, PhD | Posted 04.25.2016 | Healthy Living
Judith J. Wurtman, PhD

The solution is not to diet more strenuously, or give up on the exercise because it doesn't seem to be working. The solution is to become your own trainer.

Imperfect Healthy Living

Margaret Marshall | Posted 04.22.2016 | Healthy Living
Margaret Marshall

Healthy living patterns are not just done when the mood strikes; they become how you live just like healthy parenting. Change course when necessary, be flexible with ideas, and never lose sight of your ultimate goals.