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Weight Loss Tips

Why You Are So Much More Than A Number On A Scale

The Inner Weigh | Posted 11.17.2011 | Healthy Living
The Inner Weigh

We could wake up in a happy state, ready to face the world with a smile, and then we step on the scale and our mood changes to foul in an instant.

A Touch of Hope

Nikki Stone | Posted 11.17.2011 | Healthy Living
Nikki Stone

I wanted to share a story today about one of those very heroes in hopes that it will ignite more supporters to champion the work still needed to be done in Japan and for future natural disasters.

The Hacker's Guide To Weight Loss

Penny Love | Posted 05.25.2011 | Home
Penny Love

Do you think controlling your weight is impossible? Do you find your weight struggles agonizing to deal with or incongruous with the way you are living?

Do You Need To Divorce Your Bathroom Scale?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Instead of reflexively renewing your vows or divorcing your scale once and for all, ask yourself, "Has weighing in done more to help or hinder my healthiest intentions?"

5 easy steps to a slim healthy me.... and a beautiful photoshoot...

Boutique Week | Posted 05.25.2011 | Style
Boutique Week

As a model and a person who managed to stay relatively skinny throughout my investment-banking days, I am often asked how I do it. Polina, my business...

Remembering Childhood Dreams

Nikki Stone | Posted 05.25.2011 | Sports
Nikki Stone

There was a point in my freestyle skiing career when I started getting sidetracked by the allure of the dollar. But when I stood on my makeshift podium as a five-year-old girl, it was the medal I dreamed of.

Can We Think Ourselves Slim?

David R. Hamilton, Ph.D. | Posted 11.17.2011 | Healthy Living
David R. Hamilton, Ph.D.

There is no doubt that the mind can affect the body. But the question is -- can we harness this connection to make health-giving changes in our bodies?

And They Lived Pudgily Ever After: Dating, Marriage and Obesity

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

When you sit down with your sweetheart at your favorite restaurant to share a bottle of wine and chocolate molten lava cake this Valentine's Day, look closely. Are either of you putting on some poundage?

Leap and the Net Will Appear

Nikki Stone | Posted 05.25.2011 | Sports
Nikki Stone

There is a saying by John Burroughs, "leap and the net will appear." I put that concept to the test during my second World Cup competition overseas.

Kiss Your Inner Drill Sergeant Goodbye

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Bullying yourself slim may make for good TV drama, but if you're serious about slimming down, the bully shape-up strategy is nothing but bad news.

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

3 Fitness Tips to Look and Feel Sexier

David Buer | Posted 05.25.2011 | Home
David Buer

Three tips to improving your health, strength, endurance and appearance.

Stalking the Midlife Bulge -A Yogini's Random Encounter with a Kettlebell

Eva Norlyk Smith, Ph.D. | Posted 05.25.2011 | Home
Eva Norlyk Smith, Ph.D.

It was one of those butterfly wing events: a butterfly flaps its wings and an earthquake erupts on the other side of the world. Well, in this case it ...

An Olympic Hero Everyone Should Resolve to Be Like

Nikki Stone | Posted 05.25.2011 | Sports
Nikki Stone

To kick off the New Year, I wanted to share a story on a man that everyone should resolve to be like. Shortly after my retirement from aerial skii...

Manage Your Weight Through Cognitive Emotional Techniques

Martin Rossman, M.D. | Posted 05.25.2011 | Home
Martin Rossman, M.D.

Some of us are gifted with emotional competence; some are clueless; and most fall somewhere in between. And, as with most abilities, we can improve our fluency in this arena, if we so choose.

True Olympic Character

Nikki Stone | Posted 05.25.2011 | Sports
Nikki Stone

My impressions of the Olympic spirit were forever changed on August 5, 1984, at the very first women's Olympic marathon. I had long ago become an O...

Maintain Your Weight Despite Holiday Stress

Judith S. Beck, Ph.D. | Posted 05.25.2011 | Home
Judith S. Beck, Ph.D.

Many dieters overeat when they're feeling stressed or experiencing a negative emotion such as anxiety, sadness, anger or shame.

The Energy of Food: A Missing Piece in the Overeating Puzzle (VIDEO)

Judith Orloff MD | Posted 11.17.2011 | Healthy Living
Judith Orloff MD

When the impulse to overeat hits, try these strategies from my book to cope with the energy of stress without abusing food.

How To Tell If Your Diet Plan Is BS

Darya Pino, Ph.D | Posted 05.25.2011 | Home
Darya Pino, Ph.D

Bad diets that are designed to slim your wallet rather than your waistline actually have a lot in common. Here are five ways to tell whether or not a diet is the real thing.

3 Tips for Holiday Eating To Keep You Trim

Laura Trice | Posted 05.25.2011 | Home
Laura Trice

There are a few quick and easy tips to help you indulge in your favorite treats and stay trim.

7 Ways To Harness Your Hunger And Master Satiation

Men's Health | By Paul Kita | Posted 05.25.2011 | Home

Breakfast was two Krispy Kreme strawberry-filled doughnuts. I needed something quick, so I downed the pastries in my car on the way to work. Feeli...

Redefining Hunger Can Kick Start Weight Loss

Joel Fuhrman, M.D. | Posted 05.25.2011 | Home
Joel Fuhrman, M.D.

In addition to being effective for weight loss, a high nutrient diet has now been scientifically shown to change the perception of hunger, getting people in touch with "true hunger."

Acknowledge Your Front Row

Nikki Stone | Posted 05.25.2011 | Sports
Nikki Stone

As we're quickly approaching Thanksgiving, I thought I should share my thoughts on giving thanks in a way you might never have thought of. Let the se...

Things my mom showed me

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

My poor mother. I was her second child and she had me when she was only 20 years old. While David, my brother who is a year and two days older than m...

The Death of a Diet ... NOT!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Everything in life has a cycle. Not to sound morbid here, but even businesses, ideas, all forms of life - are conceived, born, grow, peak, decline an...