iOS app Android app

Weight Loss Tips

Won't Have Time to Eat Later? Try This

Katie Seaver | Posted 09.23.2015 | Healthy Living
Katie Seaver

When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.

Weight Loss Plateau Breakers

Penny Love | Posted 09.23.2015 | Healthy Living
Penny Love

Are you within 10 pounds from your goal weight? Do you hover there, getting close by exercising and dieting? Until Thursday, that is; and then the we...

4 Steps to a Healthier, Happier Me

Pauline Hawkins | Posted 09.23.2015 | Healthy Living
Pauline Hawkins

Over the past 30 years, I have had the same battle with weight that I'm sure many people can relate to. Before I had children, I had time to work out,...

The 5 Fastest Ways to Kill Your Weight Loss Progress

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.

What You Can, When You Can: #wycwyc Exercise

Dave Smith | Posted 09.18.2015 | Healthy Living
Dave Smith

When you switch your mindset from "I have to go to the gym" to "what I can, when I can," it's likely that you'll start seeing all sorts of small opportunities to be more active every single day.

Weight Loss Is Never About the Before-and-After Picture

Margaret Marshall | Posted 09.17.2015 | Healthy Living
Margaret Marshall

"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth to a story? Thin...

6 Things That Happened When I Stopped Hating My Body

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

When I was ready and started loving my body, amazing things started to happen, like these six revelations:

The 'Just One' Secret to Fitness (Or Anything Else)

Noelle Nelson | Posted 09.10.2015 | Healthy Living
Noelle Nelson

Try it! In whatever area of your life you want greater happiness. Switch your focus to what you can do today -- and then tomorrow and the next day -- and enjoy the fruits of your success, now and in your many years to come.

Is Food a Friend or Foe?

Margaret Marshall | Posted 09.09.2015 | Healthy Living
Margaret Marshall

Throughout our childhood we are taught to eat for many reasons and occasions. We no longer know what true hunger feels like. Our bodies have been conditioned to eat for reasons other than nutrition and hunger. Many eat more than is necessary for good health.

Is Your Drinking Making You Fat?

Details | Posted 09.09.2015 | Healthy Living
Details

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

4 Factors That Determine Your Relationship With Food

Neha Uberoi | Posted 09.08.2015 | Healthy Living
Neha Uberoi

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

How to Take Stress Out of Your Diet (and Life)

Michele Lian | Posted 09.08.2015 | Healthy Living
Michele Lian

I may not know why you're hurting or what's holding you back in your life, but I know this much: All of us could use some simplifying, and that the fewer things we have to worry about, the more space we'll have to be happy and healthy.

If You're a Sensitive, Empathetic Woman, Watch Out for This With Your Eating

Katie Seaver | Posted 09.08.2015 | Healthy Living
Katie Seaver

I'll give you the headline to this article right now: we are extremely influenced by how much people around us are eating.

What Pain Has to Do With Eating

Katie Seaver | Posted 09.03.2015 | Healthy Living
Katie Seaver

Do you ever feel frustrated or out-of-control about your eating? Like once you buy Nutella or cereal, the jar or box is gone in a day? Like you just...

What are the Secrets to Not Gaining Weight on Vacation?

Lorie Eber | Posted 09.03.2015 | Healthy Living
Lorie Eber

When we finally garner the courage to look at the dreaded number, it's time to re-up at Weight Watchers yet again. Want to avoid this scenario? It is doable with a little forethought and focus.

Positive Self-Image and Healthy Eating Wins

Margaret Marshall | Posted 09.02.2015 | Healthy Living
Margaret Marshall

When you eat well, you live well. When you eat healthy, you are healthy; when you nourish your body, you nourish your mind:

How to Appreciate Weight Loss Maintenance

Casey Dembowski | Posted 09.02.2015 | Healthy Living
Casey Dembowski

Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. It can be disheartening. Scroll through to see a few things that may help you appreciate this part of your weight loss journey.

5 Healthy Habits Every Ambitious Woman Should Have

Michele Lian | Posted 09.01.2015 | Healthy Living
Michele Lian

Here's what I've been doing to get closer to regaining that balance, and how you can too.

The Best Workouts for Losing the Last 10 Pounds

The Active Times | Posted 08.27.2015 | Healthy Living
The Active Times

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight. Don't worry, you're totally not alone.

Never Saw a Fat Man Over 70

Jim Fannin | Posted 08.25.2015 | Healthy Living
Jim Fannin

The weather in most of the country has turned warm and even hot in some places. Yesterday I was walking for some "cooped up, crazy and need to get out...

The Power of Mornings

John Rowley | Posted 08.24.2015 | Healthy Living
John Rowley

Everyone has a morning routine or ritual. Some people design their morning routine... While others just let it happen to them... Regardless of whi...

Memories of Food Are Powerful

Margaret Marshall | Posted 08.20.2015 | Healthy Living
Margaret Marshall

Celebrate a birthday, share fun times with loved ones, and it's all about the memory. Take a vacation and your most prized souvenir is your memories. ...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.19.2015 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to hav...

Is Your Job Making You Fat?

William Anderson, MA, LMHC | Posted 08.17.2015 | Healthy Living
William Anderson, MA, LMHC

No matter how long you've tried to solve your weight problem and how many times you've failed, there is a way to solve it. You just have not yet found or done what you need to do. Keep learning and trying new things. Persist and you will succeed.

3 Reasons Why You Don't Have to Sacrifice Your Fitness While Traveling

Dave Smith | Posted 08.14.2015 | Healthy Living
Dave Smith

Here are three reasons why you can stay in great shape even while you travel: