As a registered dietitian, I have oodles of tricks to help cut empty calories, feel more satisfied and make healthier choices. Changing your eating habits is hard, so that's why I've compiled the absolute easiest ways to improve your diet.
The compulsion overtakes your brain and pretty much shuts down your rational reasoning. The key in here is to "wake up," engage your conscious brain, and "observe" your primitive brain and the trouble it's getting you into.
If we listen to the words of authors, therapists and coaches, we come to believe that in order to lose weight we need to be disciplined. However, this advice is only half true and can easily betray our best efforts, goals and intentions.