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Weight Loss Tips

10 Nutrition No-Brainers: Tricks That Instantly Upgrade Your Diet

Julie Upton | Posted 01.23.2014 | Healthy Living
Julie Upton

As a registered dietitian, I have oodles of tricks to help cut empty calories, feel more satisfied and make healthier choices. Changing your eating habits is hard, so that's why I've compiled the absolute easiest ways to improve your diet.

Dolvett Quince With Marlo Thomas (VIDEO)

Posted 11.04.2013 | MarloThomas

I was thrilled to be joined by Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet." We talked about everything from how to st...

How Protein Helps Muscles, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says that protein is the staple for creating and building healthy muscle...

Tips For Outdoor Exercises, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Are you looking to take your workout outdoors? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says to take advantage of...

How Young Kids Can Get Fit, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

According to Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," one easy way to help kids get fit is to encourage them to m...

Dolvett Quince's Ideal Day Of Eating And Exercise (WATCH)

Posted 11.04.2013 | MarloThomas

For Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," an ideal day of healthy eating includes three major meals -- breakfa...

Dolvett Quince's 3-1-2-1 Diet (WATCH)

Posted 11.04.2013 | MarloThomas

Are you having a hard time getting motivated to start a new diet or workout regimen? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-...

Why You Should Write Down Everything You Eat, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Do you really have to count calories in order to lose weight? According to Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet...

Three Tips On Starting A Workout Regimen, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Do you want to start a workout regimen, but don't know how to begin? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," say...

How To Eat Healthy While Traveling, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

When you're on the road, it can be hard to make healthy eating choices with the limited options offered at airports and train stations. Dolvett Quince...

Exercises You Can Do While Watching TV, From Dolvett Quince (WATCH)

Posted 11.18.2013 | MarloThomas

Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a ...

How To Get Your Whole Family Motivated To Work Out, From Dolvett Quince

Posted 11.04.2013 | MarloThomas

Want to get your whole family involved in a family fitness routine? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says...

Can You Recondition Your Brain to Stop Overeating?

Alejandra Ruani | Posted 01.23.2014 | Healthy Living
Alejandra Ruani

The compulsion overtakes your brain and pretty much shuts down your rational reasoning. The key in here is to "wake up," engage your conscious brain, and "observe" your primitive brain and the trouble it's getting you into.

7 Diet Habits You Should Drop Now

The Huffington Post | Anna Almendrala | Posted 11.01.2013 | Healthy Living

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about wha...

Joy Bauer With Marlo Thomas (WATCH)

Posted 10.28.2013 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

The Three Biggest Diet Mistakes, From Joy Bauer (WATCH)

Posted 10.28.2013 | MarloThomas

Are you sabotaging your diet? Health and nutrition expert Joy Bauer says that having an all or nothing mentality about dieting will end up backfiring ...

Foods That Are Good For Your Hair And Skin, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

What foods are beneficial to your hair and skin? Health and nutrition expert Joy Bauersays that any food that is very rich in iron, like shrimp and l...

Tricks To Combat Bloating, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

What foods make you bloat? Salt is the number one enemy when it comes to bloating, says health and nutrition expert Joy Bauer. Avoid foods that are hi...

Three Tips To Boost Your Metabolism, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Even though our metabolisms slow down as we age, health and nutrition expert Joy Bauer says that there a few things you can do to boost your metabolis...

Late Night Snacks To Help You Sleep, From Joy Bauer (VIDEO

Posted 10.29.2013 | MarloThomas

When it comes foods that will help you get a great night sleep, health and nutrition expertJoy Bauer suggests a light snack - no more than 150 calorie...

The Good Carbs, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

When you're on a diet, which carbs should you cut out, and which should you keep? Health and nutrition expert Joy Bauerreminds us that fruits and veg...

Four Tips To Lose Five Pounds, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Trying to lose those last five pounds? Health and nutrition expert Joy Bauer suggests that you strap on a pedometer and walk at least 10,000 steps per...

Think Your Diet Needs More Discipline? Think Again

David Bedrick | Posted 12.23.2013 | Healthy Living
David Bedrick

If we listen to the words of authors, therapists and coaches, we come to believe that in order to lose weight we need to be disciplined. However, this advice is only half true and can easily betray our best efforts, goals and intentions.

'Why Success In Dieting Causes Me To Fail'

Cooking Light | Posted 12.20.2013 | Healthy Living
Cooking Light

I need to realize: This is an ongoing process; I can't let up. Discipline isn't always my strong suit, I just have to learn to live with less. Less food, less wine, and just less is okay!

What Your Nose Has To Do With A Good Night's Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 01.23.2014 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

In contemplating weight gain, the nose seems like an improbable culprit. Most people would far more likely blame the mouth for waistline woes. Nevertheless, the nose may indeed have a part to play.