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Weight Loss Tips

How to Create Your Own Eating Style and Actually Stick to It

Anne Ricci | Posted 10.19.2016 | Healthy Living
Anne Ricci

Often times, when we look for a healthy eating plan, it can feel like nutrition and diets are just a giant maze with no way out. And it can get really...

This Might Be The Easiest Way To Lose 10 Pounds Yet

Prevention | Posted 10.19.2016 | Healthy Living

When you want to lose a few pounds, you generally do two things: change your diet and hit the gym. But researchers have found another, easier way to slim down that doesn't require an ounce of sweat.

The Simple Mind Trick That Helped Me Lose Weight

Michael C. Bryan | Posted 10.16.2016 | Fifty
Michael C. Bryan

People who I haven't seen in 10 years say I look younger at 51 then I looked at 40. I always feel a little bad when they say that, and think to myself, "Did I look that bad back then?" The answer is, I didn't look bad, so much as unhappy. Or, I should say, not willing to embrace the secret optimist I was.

Is Your Job Making You Fat? 3 Tips to Stay Healthy at Work

Lisa Earle McLeod | Posted 10.14.2016 | Healthy Living
Lisa Earle McLeod

During times of high work demands, health often falls by the wayside. Yet as I've aged, I realize, times of high work demands require more fitness rather than less. Here are three ways, I've found to work good health into my schedule.

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Michele Lian | Posted 10.13.2016 | Healthy Living
Michele Lian

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?

The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2016 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it too....

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

Lyn Mac | Posted 10.05.2016 | Healthy Living
Lyn Mac

Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.

Why 'Superfoods' Aren't Necessarily Super for Losing Weight

Dave Smith | Posted 10.05.2016 | Healthy Living
Dave Smith

Eating balanced meals like this will go a long way to providing your body with the nutrients and calories it needs, regardless as to whether or not you have any so-called "superfoods" on your plate.

Can't Stop Thinking About Those Cupcakes? Here's What to Do

Michele Lian | Posted 10.01.2016 | Healthy Living
Michele Lian

I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of me,...

5 Essential Tips to Avoid College Weight Gain

Lisa Maxwell | Posted 09.23.2016 | Healthy Living
Lisa Maxwell

College life can be stressful and busy but follow these 5 essential tips and you'll be on your way to earning an A+ in your skinny jeans in no time.

8 Things Keeping You From Moving Forward On Your Weight Loss Journey

Anne Ricci | Posted 09.29.2016 | Healthy Living
Anne Ricci

Don't be afraid of "getting off track" or "falling off the bandwagon"; simply be consistent day in and day out. And you will get there. My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with kindness and love. You can do this.

Healthy Living Means Living Healthy

Margaret Marshall | Posted 09.28.2016 | Healthy Living
Margaret Marshall

"How long will it take me to lose this weight?" I wish I had an answer, but there is no answer and there is no timeline. There are too many variable...

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2016 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.

How Freezing Technology Has Changed the 'Fresh Is Best' Concept

Gina Keatley | Posted 09.28.2016 | Healthy Living
Gina Keatley

When thinking about frozen fish, you may picture those little flavorless rods that have been posing as fish since the 1950s. Well, I have good news: Frozen fish has gotten a makeover and should be in competition for a position on your dinner table.

Won't Have Time to Eat Later? Try This

Katie Seaver | Posted 09.23.2016 | Healthy Living
Katie Seaver

When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.

Weight Loss Plateau Breakers

Penny Love | Posted 09.23.2016 | Healthy Living
Penny Love

Are you within 10 pounds from your goal weight? Do you hover there, getting close by exercising and dieting? Until Thursday, that is; and then the we...

4 Steps to a Healthier, Happier Me

Pauline Hawkins | Posted 09.22.2016 | Healthy Living
Pauline Hawkins

Over the past 30 years, I have had the same battle with weight that I'm sure many people can relate to. Before I had children, I had time to work out,...

The 5 Fastest Ways to Kill Your Weight Loss Progress

Michele Lian | Posted 09.21.2016 | Healthy Living
Michele Lian

How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.

What You Can, When You Can: #wycwyc Exercise

Dave Smith | Posted 09.18.2016 | Healthy Living
Dave Smith

When you switch your mindset from "I have to go to the gym" to "what I can, when I can," it's likely that you'll start seeing all sorts of small opportunities to be more active every single day.

Weight Loss Is Never About the Before-and-After Picture

Margaret Marshall | Posted 09.17.2016 | Healthy Living
Margaret Marshall

"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth to a story? Thin...

6 Things That Happened When I Stopped Hating My Body

Michele Lian | Posted 09.17.2016 | Healthy Living
Michele Lian

When I was ready and started loving my body, amazing things started to happen, like these six revelations:

The 'Just One' Secret to Fitness (Or Anything Else)

Noelle Nelson | Posted 09.10.2016 | Healthy Living
Noelle Nelson

Try it! In whatever area of your life you want greater happiness. Switch your focus to what you can do today -- and then tomorrow and the next day -- and enjoy the fruits of your success, now and in your many years to come.

Is Food a Friend or Foe?

Margaret Marshall | Posted 09.09.2016 | Healthy Living
Margaret Marshall

Throughout our childhood we are taught to eat for many reasons and occasions. We no longer know what true hunger feels like. Our bodies have been conditioned to eat for reasons other than nutrition and hunger. Many eat more than is necessary for good health.

Is Your Drinking Making You Fat?

Details | Posted 09.09.2016 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

4 Factors That Determine Your Relationship With Food

Neha Uberoi | Posted 09.08.2016 | Healthy Living
Neha Uberoi

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.