Clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people are under the impression that snacking is not a good idea when trying to lose weight, but this isn't the case. Oftentimes, snacking is a good thing, as it could satiate you until your next meal and prevent you from overeating at dinner.
Every one of us is unique, each with a different genetic makeup, history, taste preferences and relationship to food. Having spoken to many women over the years who manage their weight without a lot of struggle, I've concluded that beyond the basics of "eat less, move more," the specifics of what works for you may be very different for what works for me.