A couple of weeks ago, my sister got hit in the face with a horse, and the pounds have been dropping off ever since. It seemed unfair to keep this revolutionary weight loss breakthrough to ourselves, so I am writing to share it.
Being a woman (cis, trans or otherwise) means that you grow accustomed to men and sometimes women commenting about your body on a regular basis without provocation.
Protein plays a large role in today's weight-loss diets, however, overloading your body with protein may cause more harm than good. How much protein d...
You eat from the moment of birth to the moment of death. Eating gives you life and sustains you. It brings you joy, zest, vitality, and builds relationships. It can also bring illness, sadness, chronic pain, isolation, and for some, a premature death. It all depends on your relationship with food.
Consider how much time you commit to shaping your ass versus the time you commit to opening your heart. Let's redefine what the face of sexy looks like.
This community is about fake sweeteners and zero-point soup and grossing yourself out with your own body.
We're all quite impulsive when it comes to food, and even more so when it comes to high-reward foods. Kids are even more vulnerable, and kids with higher impulsivity are a great target audience for advertisers. All the more reason to try and limit kids' exposure to these ads.
Despite what Hyman and other well-renowned experts claim, many conventional practitioners refuse to acknowledgement food intolerances, erroneously dismissing them as "fad diets" or claiming a lack of scientific evidence.
By evaluating the total marathon experience, we can identify key components that make running an entirely unnatural distance so appealing, and consider how we might apply them to health behavior change.
Today is International No Diet Day. In other words, food lovers, it's a day to fall off your "don't even think about it" dietary regimen, and dig in to you heart's content.
Trade in the arrogance of dieting for the confidence of body wisdom! Mindful eating is a non-judgmental, flexible approach that frees you up to focus on living your life instead of counting, weighing, measuring and obsessing about food.
Don't be fooled by big talk with scientific terms thrown in! Instead, rely on evidence-based nutrition information and reliable nutrition information sources backed by registered dietitians to help you differentiate nutrition fact from fiction.
The data compiled in the recent study is scattered in its relevance, based on age, and does not provide any concrete evidence of health concerns due to high-protein diets.
It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term. It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.
However nice it was, my days wearing that particular pair of mind-blowingly tight black jeans didn't actually win me much in the way of happiness. I realized that the things that bothered me -- like my inability to feel confidence in my own worth -- weren't just about my body. They were about a state of mind that living in that body had fostered.
Imagine your life if you never again ate mindlessly. You would truly desire and enjoy everything that you choose to eat