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Weight Management

How To Fix Your Hormones And Lose Weight

Mark Hyman, MD | Posted 08.24.2016 | Healthy Living
Mark Hyman, MD

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the ...

My Favorite 5 Superfoods Belong In YOUR Diet

Mark Hyman, MD | Posted 08.24.2016 | Healthy Living
Mark Hyman, MD

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I re...

5 Ways To Raise Healthy Eaters

Mark Hyman, MD | Posted 08.24.2016 | Healthy Living
Mark Hyman, MD

“Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this wee...

You Eat With Your Eyes First

Margaret Marshall | Posted 06.20.2016 | Healthy Living
Margaret Marshall

How often have you eaten something, didn't want it, and ate it anyway? If this happens more than you realize, could you be eating because of an impulse to your eyes, or any one of your five senses? Could this be a reason you overeat?

Meditation for Those Who Say They Can't

Suna Senman | Posted 01.15.2017 | GPS for the Soul
Suna Senman

Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate thi...

How To Beat Post-Holiday Bloat

Allure | Posted 11.19.2016 | Healthy Living
Allure

By Alexandra Owens, Allure (Photo: Romulo Yanes) After indulging in a season's worth of eggnog, peppermint bark, and turkey, almost all of us have ...

Is This The End Of Dieting?

SELF | Posted 10.16.2016 | Healthy Living
SELF

The percentage of women who say they're dieting has fallen by a third over the last two decades. To many, the very notion of eating diet foods seems sort of old-fashioned--a relic of crazy habits people acquired before they knew better about what their bodies needed.

What are the Secrets to Not Gaining Weight on Vacation?

Lorie Eber | Posted 09.03.2016 | Healthy Living
Lorie Eber

When we finally garner the courage to look at the dreaded number, it's time to re-up at Weight Watchers yet again. Want to avoid this scenario? It is doable with a little forethought and focus.

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.18.2016 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to hav...

3 Foods That Help You Stay Full Longer

Glamour | Posted 08.17.2016 | Taste
Glamour

Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.

Embrace Feeling Hungry

Dr. Bernadette Rock | Posted 07.02.2016 | Healthy Living
Dr. Bernadette Rock

Ever feel so hungry that your lack of food causes you to become angry? It's a state that's defined as "hangry." Ever feel "hangry" when food service i...

Not in Control of Your Weight?

Dr. Bernadette Rock | Posted 06.05.2016 | Healthy Living
Dr. Bernadette Rock

Did you know that we only have control over approximately 15 percent of what happens in our daily lives? So about 85 percent of what we plan and hope ...

The Secret Diet Health Industry Professionals Don't Want You to Know About!

Brandon Drenon | Posted 05.23.2016 | Healthy Living
Brandon Drenon

In order to develop lifelong, healthy dieting practices, permanent behavior change backed by consistency and discipline should be your new goal. By making small positive adjustments to your diet, you can eventually transform the way you eat in order to create a healthier happier person.

Snacking Is Linked to Weight Loss, But Is It the Snack or the Break?

Ali Cherry | Posted 02.15.2015 | Healthy Living
Ali Cherry

The noun snack means a small amount of food eaten between meals, but the function of a snack is a boost in energy. Many of us may be able to get our boost without the unwanted side effect of weight gain, with a "nature snack" like a walk outside or an "ear snack" like listening to a song.

Tony Robbins Sees Correlation Between Obesity And Financial Trouble

HuffPost Live | Emily Tess Katz | Posted 11.20.2014 | HuffPost Live 321

The quests for thicker bank accounts and thinner waistlines have become a large part of American life today. Interestingly enough, according to life s...

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 01.04.2015 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

Are You Eating in the Dark?

Brandon Drenon | Posted 08.04.2014 | Healthy Living
Brandon Drenon

This is not an argument for soda over juice. The point being made is that you don't really know what you're getting unless you look at the label. And without knowing, round and round we go on the hamster wheel on our futile attempts to be healthier individuals.

Why You're Still Fat

Maureen Anderson | Posted 07.29.2014 | Healthy Living
Maureen Anderson

One evening several years ago I gave up alcohol on a whim. I'd never been much of a drinker, and I was sipping at a margarita at a wedding reception when it hit me: "This feels unnecessary." I didn't like the taste of alcohol, and it never made me feel better -- only worse. So I quit.

What I Learned From Being Called 'Fat' on TV

Jesse Brune | Posted 02.02.2016 | Queer Voices
Jesse Brune

Consider how much time you commit to shaping your ass versus the time you commit to opening your heart. Let's redefine what the face of sexy looks like.

Are You In Management? How That Might Impact Your Weight

Posted 04.24.2014 | Healthy Living

By: Chad Brooks Published: 04/22/2014 06:35 AM EDT on BusinessNewsDaily Certain jobs are worse on the waistline than others, a new study finds....

Are Your Favorite Easter Candies Worth The Calories?

SELF | Posted 06.18.2014 | Healthy Living
SELF

Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.

11 Reasons You're Not Losing Weight

Glamour | Posted 05.12.2014 | Healthy Living
Glamour

These common weight-loss mistakes can ruin even the most disciplined action plan (and you might not even be aware you're making them). If you're eating healthy and working out and wondering why you're still not at your goal weight, these diet destroyers could be to blame.

How To Reset After A Day Of Overeating

SELF | Posted 04.05.2014 | Healthy Living
SELF

I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. My program allows for a lot of flexibility and there is no calorie counting (score!), just lots of clean, fresh meals. But I confess, I fell off the boat last week -- and wow could my body feel it.

Snacking Smarter: 5 Nutritious Noshes You Can Share With Your Pets

Natasha Ashton | Posted 03.30.2014 | Green
Natasha Ashton

Sugar is as bad for our pets as it is for us, but that doesn't mean that all sweet treats have to be off-limits.

Yes, You Can Lose Weight Eating Nothing But McDonald's, But That's Not the Point

Andy Bellatti | Posted 03.10.2014 | Healthy Living
Andy Bellatti

Privilege is ultimately front and center here. Mr. Cisna could have stopped his fast-food diet at any point. Many Americans, however, are beholden to unhealthy eating out of necessity. We owe it to them to help build a healthier food system, rather than hold up fast-food chains as beacons of health while simultaneously chastising individuals for making "bad choices."