I'm probably never going to be less than a size 16! So I choose to love myself today, right now, and exactly as I am. Whether I lose one more pound or gain ten more.
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Emotional eating is commonly identified as a behavior pattern where food is used for other purposes than just stilling hunger -- such as to deal with stressful situations or as a means for reward.
Involving the whole family in making healthy food and lifestyle choices, instead of singling out the overweight child, can greatly increase the likelihood of success.
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