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Weight Watchers

Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free)

Nancy Fox | Posted 09.23.2016 | Taste
Nancy Fox

Look no further...This is a delicious side dish to serve with pretty much anything. Replace any recipe that calls for using rice. My husband doesn't even like cauliflower but loves this dish! Not only is it great along side beef, chicken, pork or fish, it's wonderful to serve topped with pasta sauce, chili, a stir-fry and such. Each serving has just 93 calories, 6 grams of fat and 2 Weight Watchers SmartPoints.

A Taco Stand On Every Corner: How Lucky Can We Foodies Be?

Dr. Ruth Nemzoff | Posted 09.21.2016 | Politics
Dr. Ruth Nemzoff

Maybe our bodies or tastes are telling us something. Maybe they're showing us the way that we can learn from each other to everyone's benefit. Maybe our palates should lead the way on immigration policy--welcoming newcomers from around the globe will continue to enrich our culinary options. Weight Watchers beware!

SkinnyItalian Zucchini Boats

Nancy Fox | Posted 08.18.2016 | Taste
Nancy Fox

These are fantastic! One bite and you'll know why. The filling is a wonderfully flavorful, bolognese sauce. These boats are perfect for zucchini season, fresh and filling without being overly heavy. Each serving has only 187 calories, 4 grams of fat and 5 Weight Watchers SmartPoints.

Weight Loss is More Than Counting Calories and New Recipes

Margaret Marshall | Posted 08.15.2016 | Healthy Living
Margaret Marshall

Pacific Princess-July 2016-Margaret Marshall My husband and I just completed a fourteen-day cruise on board The Pacific Princess, where I presented a...

Low-Carb, Gluten-Free Zucchini Bruschetta

Nancy Fox | Posted 07.12.2016 | Taste
Nancy Fox

Here's a sensational low carb, low calorie, low fat, low sugar and gluten free take on bruschetta. And, it's drop dead delicious!!! One of my favorite...

Should You Track Word Count While Writing a Novel? Yes, No, and Maybe So

Holly Robinson | Posted 06.15.2016 | Books
Holly Robinson

If you eavesdrop on a conversation between writers, it's easy to mistake talk about craft for something else. Marathons, maybe. "I had such a slow d...

Super Healthy, Garlic Sauteed Spinach

Nancy Fox | Posted 06.10.2016 | Taste
Nancy Fox

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious.

Hello, My Name Is Stephanie, And I Am A Disordered Eater

Stephanie Mitchell Hughes | Posted 06.09.2016 | Healthy Living
Stephanie Mitchell Hughes

You may think that calling myself a disordered eater is cruel and unfair. But I do not see the phrase as self-loathing or harsh. I believe, to quote Iyanla Vanzant, in "calling a thing a thing."

Spaghetti Squash with Skinny Garlic Butter

Nancy Fox | Posted 06.01.2016 | Taste
Nancy Fox

A wonderfully flavorful, super rich tasting and healthy, side dish. I made it the other night and had to stop myself from eating all of it. It's that good!! You'll love how easy spaghetti squash is to cook.

Amazing, Skinny Chicken Fried Cauliflower Rice

Nancy Fox | Posted 05.10.2016 | Taste
Nancy Fox

Get ready to make the most fantastic fried rice. Except... without rice. It's made with cauliflower!!! Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice!

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 04.29.2016 | Healthy Living
Sally Swanson

I don't believe that the notion of giving in to one's needs is appreciated in our society's rush to do everything bigger, better, faster. Scheduling time for oneself is not only a fulfilling concept to me personally, but I believe it should be viewed as a measure of one's success.

Skinny Turkey BLT Salad

Nancy Fox | Posted 04.28.2016 | Taste
Nancy Fox

The delicious flavors of a bacon, lettuce and tomato sandwich in this huge, main course salad. To make it heartier, I've included lean turkey in addition to the bacon, tomatoes and lettuce. It's topped with my skinny ranch dressing and toasted, homemade bread crumbs. Pure yumminess!

First Woman To Win 'The Biggest Loser' Opens Up About Gaining Back The Weight

OWN | Lisa Capretto | Posted 04.26.2016 | OWN

In 2008, Ali Vincent became the first woman to win "The Biggest Loser." It took a lot of sweat, hard work and tears, but the end result paid off: Ali ...

Skinny Chicken and Spinach Quiche

Nancy Fox | Posted 04.18.2016 | Taste
Nancy Fox

Once all the rage at ladies luncheons, a quiche is now as popular as ever. And this light version is simple and sensational!

Outback Steakhouse Alice Springs Chicken Made Skinny

Nancy Fox | Posted 04.06.2016 | Taste
Nancy Fox

Have you ever tried this amazing chicken dish? It's one of the most beloved dinners on Outback's menu. With bacon, melted cheese and a dreamy mustard sauce, this chicken dish is out of this world. My skinny remake has all the same great flavors and tastes really, really good!

Oprah Opens Up About Her Weight Loss In New Issue Of O Magazine

O, The Oprah Magazine | Ashley Sepanski | Posted 03.11.2016 | OWN


The Economics of Obesity & Bariatric Surgery

Don McNay | Posted 03.10.2016 | Healthy Living
Don McNay

"Every great cause begins as a movement, becomes a business and eventually degenerates into a racket." -Eric Hoffer "Lesson number one: Don't underes...

Crock-Pot, Hearty Minestrone Soup

Nancy Fox | Posted 03.02.2016 | Taste
Nancy Fox

Look on the menu of most Italian restaurants and you'll see this classic Italian soup. My recipe is so hearty and satisfying, it makes for a wonderful, soup meal. Each huge, 2 cup serving has only 223 calories, 2 grams of fat and 7 Weight Watchers SmartPoints. So fiber rich, each serving has 10 grams of fiber!

5 Very Good Reasons to STOP Counting Calories

Mike Sheridan | Posted 02.29.2016 | Healthy Living
Mike Sheridan

If they spent any time reading outside of their government-approved formal education, they'd understand pretty quickly that all calories are not created equal. It's the composition of those calories that determines whether we burn and lose, or store and gain.

When I Lose Weight, My Life Will Change

Iris Ruth Pastor | Posted 02.29.2016 | Fifty
Iris Ruth Pastor

During therapy, I give a lot of thought to why I spent so many years stepping on and off the scale. Why did I count calories obsessively and critique my body flaws at every juncture? Why did I serially fixate on one restrictive diet after another?

Skinny Garlic Parmesan Zoodles

Nancy Fox | Posted 02.16.2016 | Taste
Nancy Fox

Don't let the ease of this recipe fool you, it's sooo dreamy good.

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 02.10.2016 | Education
Sally Swanson

Oh, to have the genius of Picasso! What defines me to others? Where else do I want to go? What do I really need (as I reach for the same well-loved i...

Is Positive Body Image Really Enough?

Hannah Lilly | Posted 02.04.2016 | Healthy Living
Hannah Lilly

Yesterday I read an article about positive body image and making friends with the mirror on the Oprah website by Author Amy Bloom -- and it got me thi...

Olive Garden Zuppa Toscana Made Skinny

Nancy Fox | Posted 03.02.2016 | Taste
Nancy Fox

Olive Garden's soup is dreamy good and made with a little cream, sausages, potatoes, spinach and topped with bacon. My recipe has all the sensational flavors but I've cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk and just a little bacon.

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Nancy Fox | Posted 03.02.2016 | Taste
Nancy Fox

Forget all the tortilla rolling, I've got a skinny twist that's easy to assemble and really, really good. This casserole has many of the same ingredients of a classic enchilada and some updated skinny ones.