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Weight Watchers

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 02.10.2016 | Education
Sally Swanson

Oh, to have the genius of Picasso! What defines me to others? Where else do I want to go? What do I really need (as I reach for the same well-lov...

Is Positive Body Image Really Enough?

Hannah Lilly | Posted 02.04.2016 | Healthy Living
Hannah Lilly

Yesterday I read an article about positive body image and making friends with the mirror on the Oprah website by Author Amy Bloom -- and it got me thi...

Olive Garden Zuppa Toscana Made Skinny

Nancy Fox | Posted 01.29.2016 | Taste
Nancy Fox

Olive Garden's soup is dreamy good and made with a little cream, sausages, potatoes, spinach and topped with bacon. My recipe has all the sensational flavors but I've cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk and just a little bacon.

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Nancy Fox | Posted 01.22.2016 | Taste
Nancy Fox

Forget all the tortilla rolling, I've got a skinny twist that's easy to assemble and really, really good. This casserole has many of the same ingredients of a classic enchilada and some updated skinny ones.

Everything The Diet Industry Is Marketing to You Is BS

Emily Light | Posted 01.15.2016 | Healthy Living
Emily Light

So to help combat the confusing nature of nutrition combined with the emotional manipulation inherent to advertising, here are five pretty basic tools for weeding out the BS:

9 Ways to Make A Delicious High Protein Breakfast

Rachel Hollis | Posted 01.18.2016 | Taste
Rachel Hollis

I feel like I've tried every diet under the sun, but hands down, the easiest one for me to maintain (and get the best results) is to focus on high pro...

"Don't Call Me Cookie": Resolving

Paola K Amaras | Posted 01.12.2016 | Books
Paola K Amaras

Just last week, the federal government issues their new food guidelines and of course, that got me thinking. January is always the time of year when w...

My Two Cents on Oprah Once Again Taking Up The Cause of Dieting

Dr. Margaret Rutherford | Posted 01.11.2016 | Fifty
Dr. Margaret Rutherford

When I saw Oprah on my TV screen, once again touting the benefits of weight loss (albeit now through the much healthier Weight Watchers plan, rather...

A New Take on the Oldest Resolution

Kim Kalicky | Posted 01.06.2016 | Healthy Living
Kim Kalicky

If we look at our health as a positive and a gift, and make it about being kind and gentle to ourselves, what may happen to us can be truly awesome.

Skinny Thai Chicken and Peanut Noodles

Nancy Fox | Posted 01.06.2016 | Taste
Nancy Fox

I'm sharing one of my all time favorite dishes and it's so popular on Skinny Kitchen! I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. It's very filling and satisfying when added to a noodle dish.

Fat Profits: Watching Oprah's Weight

Dr. Felicia Clark | Posted 12.28.2015 | Women
Dr. Felicia Clark

Say the name "Oprah" and you think of authenticity, integrity and living your best life. Ms. Winfrey has always advocated for living your best life "now" instead of later. Oprah is trusted. That is why her brand carries weight.

Skinny Chicken Enchilada Soup (Crock Pot or Stove Top)

Nancy Fox | Posted 12.22.2015 | Taste
Nancy Fox

This main course soup is so easy to throw together, incredibly tasty and super filling. All the delicious flavors of an enchilada in one big bowl of soup! It has just the right amount of heat coming from the enchilada sauce.

Lemony Gourmet Fried Chicken -- Skinnyfied

Nancy Fox | Posted 12.10.2015 | Taste
Nancy Fox

I call it gourmet because there's a lemon and wine sauce drizzled over the chicken before serving. To keep it skinny, it's fried in a very small amount of reduced-fat butter and olive oil.

Guilt-free Turkey Pot Pie

Nancy Fox | Posted 11.24.2015 | Taste
Nancy Fox

This is such a delicious and decadent tasting comfort food recipe. Perfect to make with turkey leftovers after Thanksgiving. Or, you can use chicken and make it anytime!

Sensational Skinny Reuben Soup

Nancy Fox | Posted 11.10.2015 | Taste
Nancy Fox

Wait until you get a spoonful of this soup. All the flavors of a fabulous Reuben sandwich right in this really delicious bowl of soup!!! And, it's ...

Skinny Lasagna Soup

Nancy Fox | Posted 10.20.2015 | Taste
Nancy Fox

It's so hearty, delicious and makes a wonderfully satisfying, main course soup. It has all the fabulous flavors of a meat lasagna and loaded with vegetables.

She Changes the World

Jill S. Tietjen | Posted 10.15.2015 | Impact
Jill S. Tietjen

Nancy Brinker's determination to fulfill her promise to her dying sister to do something about breast cancer has changed the world. The passion, determination and persistence of women like Brinker have spawned new organizations, fought diseases, and led to the world being a better place for all.

Chicken Pot Pie, Skinny-fied

Nancy Fox | Posted 10.08.2015 | Taste
Nancy Fox

Chicken pot pie is considered one of the ultimate comfort foods! It's a savory pie filled with a luxurious chicken stew. And, it's usually very fattening, but not this skinny one. You can enjoy every bite, guilt-free!

Beyond Decadent: Skinny Lasagna Alfredo

Nancy Fox | Posted 09.17.2015 | Taste
Nancy Fox

Get ready to thrill your family and friends with this out of this world dish! No one will ever guess it's low in calories. It's made skinny by usi...

5 Reasons I'll Never Stop Dieting

Cathy Sikorski | Posted 09.04.2015 | Fifty
Cathy Sikorski

Dieting makes me look at myself long and hard, usually for a pretty good period of time. It's like a serious retreat to get a grip on what I've been doing to the inside of my body. And the whole reason I diet is so I like to look at the outside of my body. That's why I'll never stop dieting.

Sweet and Sassy Skinny Lemon Glazed Chicken

Nancy Fox | Posted 08.27.2015 | Taste
Nancy Fox

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! It's one of my favorite ways to make chicken! Each serving h...

How People Successfully Lose Weight

Nancy Deville | Posted 08.25.2015 | Healthy Living
Nancy Deville

In my 20 years of writing, discussing, and counseling people on weight loss, I have pondered, why are some people successful in losing weight and oth...

Why I Lost 70 Pounds to Become a Beauty Queen Grandma

Janice Celeste | Posted 08.13.2015 | Fifty
Janice Celeste

Over the years, I lost myself in being a mom and a wife, and I just couldn't seem to lose weight. Being overweight and finding myself on daily blood pressure medication wasn't enough to get off my butt to get serious about weight loss. Pageantry became my carrot on a stick.

Skinny Shrimp Scampi Over Low-Carb Zoodles

Nancy Fox | Posted 08.10.2015 | Taste
Nancy Fox

Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce: It's so good! Plus, have you jumped on the bandwagon with zoodles?

Grilled or Broiled Garlic Parmesan Corn

Nancy Fox | Posted 07.28.2015 | Taste
Nancy Fox

It is so hard to believe that something this simple to make, can taste so over-the-top delicious!!! It's such a fantastic way to serve this summer g...