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Chicken Tomato Soup | Syn Free | #SlimmingWorld | Indian Recipes | @CookwithAnisa #recipeoftheday

Anisa | Posted 01.29.2017 | Taste
Anisa

This Chicken Tomato Soup is amazing! When its cold outside, warm yourself up with this wonderfully healthy chicken tomato soup, bursting with flavour ...

Chicken Tandoori | #SlimmingWorld | Syn Free | Indian Cooking | @CookwithAnisa #recipeoftheday

Anisa | Posted 01.22.2017 | Taste
Anisa

Healthy Chicken Tandoori which is Slimming World Friendly and Syn Free! The Tandoori Chicken is marinated in fat free natural yogurt and delicious ta...

Skinny Thai Chicken, Peanut, Cauliflower Rice Stir-Fry

Nancy Fox | Posted 01.17.2017 | Taste
Nancy Fox

I'm so excited to share this dish with you. It's outrageously delicious!!! Taste so decadent yet it's so healthy. It's gluten-free, dairy-free, low ca...

Cauliflower Rice and Sausage Stuffing (Gluten-free, Paleo)

Nancy Fox | Posted 01.04.2017 | Taste
Nancy Fox

Low calorie, low carb, super healthy and amazingly delicious! I bet you'll want to make it all the time. I do! Each ¾ cup serving has only 64 calorie...

Deliciously Healthy Chicken, Vegetable and Quinoa Soup

Nancy Fox | Posted 01.04.2017 | Taste
Nancy Fox

Think yummy chicken soup but with an Italian twist. This main course soup is hearty, loaded with veggies, chicken, beans and super healthy quinoa inst...

SkinnyRustic Cheese Tortellini and Sausage Soup

Nancy Fox | Posted 12.16.2016 | Taste
Nancy Fox

This is a really good Italian, main course soup. It comes together very quickly so you can enjoy it any night of the week. Very hearty and healthy, ea...

Weight Watchers Implies Fat Women Don't Enjoy Having Sex Because They're Fat

The Huffington Post | Alanna Vagianos | Posted 10.26.2016 | Women

Fat women don’t like sex... that is, as far as Weight Watchers is concerned. A Weight Watchers campaign called Weight Watchers Black chose a rather...

Breast Cancer Campaigns Need More Action, Less Awareness

Mark Malinowski | Posted 10.17.2016 | Impact
Mark Malinowski

One of my best friends from high school, Stephanie, died from breast cancer two years ago. She had battled the disease for years and just when things began to positively come together in her life, it came back with a vengeance and killed her.

Sustained Weight Loss Takes Knowledge, Patience And Practice

Margaret Marshall | Posted 09.30.2016 | Healthy Living
Margaret Marshall

While having lunch at a convention where I was scheduled to speak, I sat with a very nice, overweight gentleman. After we introduced ourselves to each...

Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free)

Nancy Fox | Posted 09.23.2016 | Taste
Nancy Fox

Look no further...This is a delicious side dish to serve with pretty much anything. Replace any recipe that calls for using rice. My husband doesn't even like cauliflower but loves this dish! Not only is it great along side beef, chicken, pork or fish, it's wonderful to serve topped with pasta sauce, chili, a stir-fry and such. Each serving has just 93 calories, 6 grams of fat and 2 Weight Watchers SmartPoints.

A Taco Stand On Every Corner: How Lucky Can We Foodies Be?

Dr. Ruth Nemzoff | Posted 09.21.2016 | Politics
Dr. Ruth Nemzoff

Maybe our bodies or tastes are telling us something. Maybe they're showing us the way that we can learn from each other to everyone's benefit. Maybe our palates should lead the way on immigration policy--welcoming newcomers from around the globe will continue to enrich our culinary options. Weight Watchers beware!

SkinnyItalian Zucchini Boats

Nancy Fox | Posted 08.18.2016 | Taste
Nancy Fox

These are fantastic! One bite and you'll know why. The filling is a wonderfully flavorful, bolognese sauce. These boats are perfect for zucchini season, fresh and filling without being overly heavy. Each serving has only 187 calories, 4 grams of fat and 5 Weight Watchers SmartPoints.

Weight Loss is More Than Counting Calories and New Recipes

Margaret Marshall | Posted 08.15.2016 | Healthy Living
Margaret Marshall

Pacific Princess-July 2016-Margaret Marshall My husband and I just completed a fourteen-day cruise on board The Pacific Princess, where I presented a...

Low-Carb, Gluten-Free Zucchini Bruschetta

Nancy Fox | Posted 07.12.2016 | Taste
Nancy Fox

Here's a sensational low carb, low calorie, low fat, low sugar and gluten free take on bruschetta. And, it's drop dead delicious!!! One of my favorite...

Should You Track Word Count While Writing a Novel? Yes, No, and Maybe So

Holly Robinson | Posted 06.15.2016 | Books
Holly Robinson

If you eavesdrop on a conversation between writers, it's easy to mistake talk about craft for something else. Marathons, maybe. "I had such a slow d...

Super Healthy, Garlic Sauteed Spinach

Nancy Fox | Posted 06.10.2016 | Taste
Nancy Fox

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious.

Hello, My Name Is Stephanie, And I Am A Disordered Eater

Stephanie Mitchell Hughes | Posted 06.09.2016 | Healthy Living
Stephanie Mitchell Hughes

You may think that calling myself a disordered eater is cruel and unfair. But I do not see the phrase as self-loathing or harsh. I believe, to quote Iyanla Vanzant, in "calling a thing a thing."

Spaghetti Squash with Skinny Garlic Butter

Nancy Fox | Posted 06.01.2016 | Taste
Nancy Fox

A wonderfully flavorful, super rich tasting and healthy, side dish. I made it the other night and had to stop myself from eating all of it. It's that good!! You'll love how easy spaghetti squash is to cook.

Amazing, Skinny Chicken Fried Cauliflower Rice

Nancy Fox | Posted 05.10.2016 | Taste
Nancy Fox

Get ready to make the most fantastic fried rice. Except... without rice. It's made with cauliflower!!! Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice!

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 04.29.2016 | Healthy Living
Sally Swanson

I don't believe that the notion of giving in to one's needs is appreciated in our society's rush to do everything bigger, better, faster. Scheduling time for oneself is not only a fulfilling concept to me personally, but I believe it should be viewed as a measure of one's success.

Skinny Turkey BLT Salad

Nancy Fox | Posted 04.28.2016 | Taste
Nancy Fox

The delicious flavors of a bacon, lettuce and tomato sandwich in this huge, main course salad. To make it heartier, I've included lean turkey in addition to the bacon, tomatoes and lettuce. It's topped with my skinny ranch dressing and toasted, homemade bread crumbs. Pure yumminess!

First Woman To Win 'The Biggest Loser' Opens Up About Gaining Back The Weight

OWN | Lisa Capretto | Posted 04.26.2016 | OWN

In 2008, Ali Vincent became the first woman to win "The Biggest Loser." It took a lot of sweat, hard work and tears, but the end result paid off: Ali ...

Skinny Chicken and Spinach Quiche

Nancy Fox | Posted 04.18.2016 | Taste
Nancy Fox

Once all the rage at ladies luncheons, a quiche is now as popular as ever. And this light version is simple and sensational!

Outback Steakhouse Alice Springs Chicken Made Skinny

Nancy Fox | Posted 04.06.2016 | Taste
Nancy Fox

Have you ever tried this amazing chicken dish? It's one of the most beloved dinners on Outback's menu. With bacon, melted cheese and a dreamy mustard sauce, this chicken dish is out of this world. My skinny remake has all the same great flavors and tastes really, really good!

Oprah Opens Up About Her Weight Loss In New Issue Of O Magazine

O, The Oprah Magazine | Ashley Sepanski | Posted 03.11.2016 | OWN

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