The new year is the perfect time for a fresh start. For many of us, this may include weight loss resolutions. Although a recent Galllup-Healthways rep...
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Drinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.
Yoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.
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