College can be the best four years of your life. It's also a time of transition and comes with many challenges and changes in physical activity, emotions and eating habits. It's a time to focus on learning, not a time to fear the freshman fifteen.
Weight does not measure human worth. It is not an indicator of character. Bathroom scales are not designed to weigh merit. The boy in the Nike ad may well be full to the brim with greatness -- but none of it has anything to do with running.
You can read every diet book and try every weight-loss drug and every new diet, but if you don't learn to manage your painful feelings in ways that don't cause even more pain, you will not lose weight or keep weight off.
Eating mindfully is a shade of grey, not a black or white extreme of overeating or dieting/restriction. When you are eating mindfully, my clients, readers and friends find that they naturally ramp up the pleasure and minimize the pain.
Instead of taking away the choice, why not teach people how to make better decisions? For example, when you realize that a regular 20-ounce soda has 65 grams of sugar (more than the recommended limit for your day), it makes you think twice.
Driven by a yearning to empathize with his overweight and obese clients, Australian trainer and underwear model PJ James pledged to pack on 50 percent of his body weight, maintain it and then shed it, all within 2009.