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Weightloss Tips

How To Lose 40 Pounds

Jon Wortmann | Posted 07.05.2016 | Healthy Living
Jon Wortmann

This story begins in the least likely place: McDonald's. I feel a bit ashamed writing this blog because I love McDonald's, especially their breakfast ...

Embrace Those Last 5-10 Pounds and Let Go of 'I'll Be Happy When...' Syndrome.

Connie Andrea Trowbridge | Posted 04.18.2016 | Healthy Living
Connie Andrea Trowbridge

Can you embrace your sweet spot and let go of, "I'll be happy when..." syndrome?

Perfection Is Not Your Friend When It Comes to Losing Weight

Ellie Savoy | Posted 02.23.2016 | Healthy Living
Ellie Savoy

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another fail...

Tips for Cutting Back on Sweets, from Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

Ten Weight Loss Commandments, from Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

What's the Deal with Buckwheat? from Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

Are Carbs the Enemy? with Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

Can French Women Eat Anything They Want? (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

Breathing Exercises to Reduce Stress, From Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

The Four Pillars Of The LeBootCamp Diet, From Valerie Orsoni (VIDEO)

Posted 05.11.2015 | Home

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...

Eat More Food and Fewer Calories

Brandon Drenon | Posted 07.14.2014 | Healthy Living
Brandon Drenon

Eating a clean and healthy diet doesn't have to mean walking around with a growling stomach all day. Unfortunately, that's the perception most people have toward low-calorie diets.

Weight Loss Advice You Haven't Heard Before

Posted 03.13.2015 | OWN

By Corrie Pikul We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. As a r...