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Bidding Goodbye To Obesity -- The Surprising Benefits Of Walking On Treadmills

Sam Cohen | Posted 06.21.2016 | Healthy Living
Sam Cohen

There are many advantages of practicing regular exercise, including a noteworthy increase in the heart's strength, decrease in insulin resistance, weight loss and many other things.

Embrace Those Last 5-10 Pounds and Let Go of 'I'll Be Happy When...' Syndrome.

Connie Andrea Trowbridge | Posted 04.18.2016 | Healthy Living
Connie Andrea Trowbridge

Can you embrace your sweet spot and let go of, "I'll be happy when..." syndrome?

My Bucket List Changed My Life

Laura Lawson | Posted 04.05.2016 | Women
Laura Lawson

Item one on my bucket list was bungee jumping. What better way to "jump" into my new way of living! What a rush! It made me realize I had been missing out on so many life experiences. From there the list grew to over 300 items.

Fighting the Wrong Weight Loss War

Tarryne West | Posted 03.18.2016 | Healthy Living
Tarryne West

If you've "been there, done that" with every diet and plan on the block. Maybe its time to look a little deeper. There's a lot more to the puzzle than that and it has very little to do with whats on your plate.

Downton Abbey Finale: A Nutrition Lesson Learned

Ayala Laufer-Cahana, M.D. | Posted 03.10.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

Science is complex and slow moving. Nutrition science it especially difficult, because it deals with people eating - at their own will - diverse foods throughout a lifetime. We are moving towards answers and consensus at a much faster rate than we did in Downton's time, and with some patience and perspective - and less distractions - we will know much more.

Go for the Gusto, Not the Sugar and Fat: The Most Delicious Heart-Healthy Valentine's Treats

Dawn A. Lerman | Posted 02.12.2017 | Taste
Dawn A. Lerman

By being creative and adding a few superfood swaps and interchanging a couple ingredients, we can deliver all the sweetness and lasting memoires from your grandmothers' kitchen while keeping you ticker strong and your waistline lean.

12 Helpful Tips Women Who’ve Lost Weight Swear By | Ashley Sepanski | Posted 01.13.2016 | OWN

Also on HuffPost:...

5 Ways to Lose Weight Without Trying

Krisha Young | Posted 12.22.2016 | Healthy Living
Krisha Young

Enough of the guilt and yo-yo dieting. It's time for you to love yourself, and cut yourself a little slack. It's time for you to slow down and start enjoying food again.

A Thought on the Holidays...

Kaila Proulx | Posted 12.08.2016 | Healthy Living
Kaila Proulx

In reality, the holidays are the worst time to try to "buckle down" in terms of diet and exercise. If anything, you should just try to maintain your normal routine and do what feels right for you. Being more flexible and less strict with yourself is a good thing this time of year.

Diet Clinic Diary: I, Claudius, Must Have My Apéritif!

Setareh Sabety | Posted 11.26.2016 | Healthy Living
Setareh Sabety

Not all who are here, at the diet clinic in Cannes, are what you would consider "serious" about changing their lifestyles in the Anglo-Saxon sense of ...

Is Your Drinking Making You Fat?

Details | Posted 09.09.2016 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

4 Things That Affect Weight That Have Little to Do With Food | Posted 08.11.2016 | Healthy Living

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

3 Reasons Why You Are Overweight

Gina Keatley | Posted 07.25.2016 | Healthy Living
Gina Keatley

"Those fatties sure love their food" was a comment I overheard in a restaurant last week from a women sitting behind me as she glanced over to a table...

5 Recipes That Are Better With Greek Yogurt

Hannah Helsabeck | Posted 07.21.2016 | Taste
Hannah Helsabeck

There are tons of meals that will taste better (in my opinion) and are better for your health when you nix the mayo.

The 3 Things That Wreck Your Hormones (Part 3)

Alan Christianson | Posted 05.27.2015 | Healthy Living
Alan Christianson

Part 3 of 3: STRESS In the last installment, part two of three, we explained how your hormones can be wrecked by aging. This installment will explai...

Weight Loss or Weight Control? That Is the Question

Robert Reames | Posted 03.22.2015 | Healthy Living
Robert Reames

We've all seen it. Someone goes on a diet, loses the weight, then in due time gains the weight back -- with "interest." In other words, many diets can be temporary plans with temporary results. Do some plans over-promise? Well, I think we both know the answer to that question.

Detox With the Beet and Feta Lettuce Wrap

Helen Agresti RD | Posted 03.10.2015 | Taste
Helen Agresti RD

Does your body need a cleanse? Then, this beet and feta lettuce wrap is for you. Beets are known for naturally cleansing the liver and purifying our blood from toxins. They may also help with improving stamina and overall well-being.

Guilt-Free Holiday Tips and Recipes

Dr. Karuna Sabnani | Posted 02.22.2015 | Healthy Living
Dr. Karuna Sabnani

Enjoy, and avoid the dread of holiday bloat, with these easy guilt-free tips below: 1) Exercise the morning before your feast and walk afterwards: ...

Top 4 Advantages of a Heart Rate Monitor for Your Workouts

Robert Reames | Posted 02.14.2015 | Healthy Living
Robert Reames

A heart rate monitor is a fantastic tool giving you clear indication and evaluation of the condition of your cardiovascular system during physical activity. Again, awareness is power! This is great information to share when you see your doctor at your yearly physical.

Slimming Sunlight?

Kellyann Petrucci | Posted 01.12.2015 | Healthy Living
Kellyann Petrucci

Our bodies evolved to love the sunshine, not to hide from it. So it's only natural that we need a little dose of this natural medicine every day.

Surprisingly Simple Strategies Nutritionists Swear By

Julie Upton | Posted 01.07.2015 | Healthy Living
Julie Upton

Dietitians follow nutrition research, and our recommendations always stem from human clinical trials conducted at reputable universities and published in top-tier medical journals.

5 Ways to Get Rid of Summer Weight Gain

Alana Hurov | Posted 09.05.2014 | Healthy Living
Alana Hurov

Sitting on the beach and sipping margaritas may be more appealing to you right now than hitting the gym. Summertime often translates into weight gain,...

4th of July Tone-Up Plan: Day 3

Nora Tobin | Posted 08.31.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

Popular Sex Myth Debunked

OWN | Posted 08.06.2014 | OWN

It's a common belief that having sex can help you lose weight. You're working up a sweat and burning tons of calories, right? In reality, sex is not t...

Fourth of July Tone-Up Plan: Day 1

Nora Tobin | Posted 08.24.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last-minute ways to shape up. Each day you will get a new workout with a different focus.