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Weigth Loss

Chocolate Cake Doesn't Make You Fat -- But Eating It Does

Jeff Schweitzer | Posted 08.30.2011 | Healthy Living
Jeff Schweitzer

Looking for the easy solution, avoiding the hard work necessary to maintain a healthy diet, is what got us into this mess to begin with.

Weight Loss Yoga Challenge: Are You In? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

It's up to you to make a difference so we can stop focusing on the latest weight loss or food fad, and keep our attention on just being healthy. It all begins here.

Seasonal foods for weight loss

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Fall is here and hard-shell squash season has just begun. Today, I highlight the butternut squash.