If we are unable to say No from a position of health, then we will also be unable to say Yes from a position of health. There is a relativity of health within this balance. We need both. When we are able to embrace this dynamic fully, we can begin to navigate our lives from a position of deep internal knowing and deep internal truth.
After identifying and cataloguing more than 2,600 ideas for improving our daily experience, Tom Rath, a senior scientist and advisor to the Gallup Research Organization and best-selling author, has discovered there are three conditions most likely to differentiate days when you feel fully charged from typical days.