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Get a Feel-Good Boost From Beauty

Pam Bauer | Posted 11.24.2015 | Healthy Living
Pam Bauer

I reported for jury duty to a small room in the municipal court building. The walls were tired shades of neutral, from beige to brown, with no decor...

5 Easy Ways to Meditate in Minutes

Rachael Kable | Posted 11.24.2015 | Healthy Living
Rachael Kable

I usually take 2-5 minutes a few times a day to practice and, usually, that's enough for me. I thought I would share five of my favorite meditations, which are easy to implement within a shorter time frame.

Platitude of Gratitude: The Shadow Side of Being Thankful

Brandon Nappi | Posted 11.23.2015 | Healthy Living
Brandon Nappi

Gratitude reminds us that we belong to each other. This reality of connectedness, monetized by Facebook and easily forgotten by armchair quarterbacks, is at the heart of giving thanks. When thankfulness flows into compassion and compassion blossoms into action, then the true power of gratitude is realized.

Want to Lead a Happier Life? Talk to Your Genes

Deepak Chopra | Posted 11.23.2015 | GPS for the Soul
Deepak Chopra

By Deepak Chopra, MD, Rudolph E. Tanzi, PhD Genetics may be on the verge of solving a very complex question in a revolutionary but quite simple way. ...

Supporting Your Most Valuable Asset

Stephanie Preusse | Posted 11.20.2015 | Business
Stephanie Preusse

Finding balance and keeping your health and overall wellness a priority. This is a topic that is being talked about often.

When We Run Away From Our Strength

Dr Perpetua Neo | Posted 11.20.2015 | Healthy Living
Dr Perpetua Neo

Sometimes we're so accustomed to seeing ourselves as one thing, that what's on the other side feels too uncomfortable. The comfort zone may feel like quicksand, but it feels soft, pillowy and safe too. We're also not taught to take care of ourselves and our emotions, and we don't know how to be vulnerable.

The Busy Executive Diet

Elsa Alexandra Razborsek | Posted 11.19.2015 | Women
Elsa Alexandra Razborsek

As a modern woman, do you ever find yourself wondering how to manage your career and personal life without running yourself ragged and a burning-out?

Work or Family?

Stephanie Preusse | Posted 11.11.2015 | Healthy Living
Stephanie Preusse

I continue to fine tune this thing called balance, but I will tell you this; I couldn't be happier or more hopeful with the decision I've made.

Does Facebook Make You Depressed?

Dr Perpetua Neo | Posted 11.05.2015 | Healthy Living
Dr Perpetua Neo

In fact, one of my friends calls rebuilding life "climbing out of a crater and realizing there's a mountain ahead of you." And Facebook can be that mountain in our lives. Here's seven points we can reflect upon to make that mountain less daunting.

What Big Problem Are You Solving?

Jennifer Taormina | Posted 11.04.2015 | Business
Jennifer Taormina

When you decide to build a startup, you need to solve a big problem. Now that I'm on my third rodeo and have had my "come to Jesus" moment, I'm more aware of the global issues concerning our emotional health and well-being.

What's Your Emotional Intelligence About the Body, or Body EQ

Rachael O'Meara | Posted 10.30.2015 | GPS for the Soul
Rachael O'Meara

"It's like we're designed to make choices around pleasure." -- the late Dr. Candace Pert, Molecules of Emotion Through the social and emotio...

24 Ways to Be Brave About Your Wellbeing

meQuilibrium | Posted 10.30.2015 | Healthy Living

This Halloween, we invite you to look those thoughts, fears, and beliefs in the eye. Don't be afraid. Stare them down! And then understand that you have the power to change them. Mastery of your thoughts is, in fact, where resilience starts.

Desi Well-Being Warriors: South Asians Breaking the Mold

Sheena Vasani | Posted 10.22.2015 | Impact
Sheena Vasani

What does it mean to be an emotionally healthy - or, in other words, psychologically empowered - South Asian? And how can we cultivate communities that nurture one's emotional health?

Mental Illness Affects Everyone

Lenny Sanicola | Posted 10.27.2015 | Business
Lenny Sanicola

Remember that good mental health strengthens and supports our ability to have healthy relationships, make good life choices, maintain physical health and well-being, handle the natural ups and downs of life, and discover and grow towards our full potential.

State of Mind: Tired

Marika Lindström | Posted 11.10.2015 | Healthy Living
Marika Lindström

Do you wake up one day and realize that you haven't had a decent sleep in... wait a minute, you can't even remember? That's right. This feeling hit...

How To Overcome Your Fear Of Therapy

Dr Perpetua Neo | Posted 10.21.2015 | Healthy Living
Dr Perpetua Neo

John cringed at seeing himself as "someone who goes to therapy," so days of deliberation became months of fear. He isn't alone. In my work, I discuss fear of therapy early, because recognizing our fears helps us to slay them. Here are the seven biggest fears and how to overcome them.

Listening to Your Authentic Self: The Purpose of Emotions

Lara Fielding | Posted 10.20.2015 | Healthy Living
Lara Fielding

Only our internal experience and our emotions can truly guide us towards the answers to the big questions. But emotions get a bad wrap! We all know we have them. Yet, somehow, us humans get caught in a struggle to control or get rid of them.

6 Things Super Productive People Do Every Day

Rodale's Organic Life | Posted 10.21.2015 | HuffPost Home
Rodale's Organic Life

We know getting outside can soothe and de-stress us. But Mother Nature's superpowers don't stop there. A number of studies show that people feel alert, more focused, and more energized when exposed to the bright light of sunshine, especially right after waking up.

5 Actions You Should Never Regret

Alexandra Harra | Posted 10.20.2015 | Healthy Living
Alexandra Harra

Once we acknowledge that we must undertake these five actions with joy and without regret, we feel fully confident that no circumstance of the past can dim the brilliance of our future.

The Power of Play and How to Do It

Mary Ann Johnstone | Posted 10.20.2015 | Healthy Living
Mary Ann Johnstone

I used to think that the idea of "play" was ridiculous for an adult. And I noticed other earnest, hardworking, middle-aged women spending their weekends with a laundry list of joyless chores while their partners jogged out the door with surfboards and tennis rackets.

Tiearona Low Dog Elevates the Meaning of "Integrative Medicine"

Michael Finkelstein, MD | Posted 10.20.2015 | Impact
Michael Finkelstein, MD

I recently had the honor of interviewing Tiearona Low Dog, MD, a thought leader in health care, whose credentials include Director of the Fellowship a...

Do These 5 Things Today to Bring You a Little More Joy!

Amanda Gore | Posted 10.20.2015 | GPS for the Soul
Amanda Gore

Create a joy spot. Make a space in your office or home or on your desktop and put happy memory photos, songs and video clips there -- anything that makes you feel joyful. Play songs that lift your spirit. Skip and dance in your joy spot!

Super You!

John Toomey | Posted 10.14.2015 | GPS for the Soul
John Toomey

Everywhere I turn I hear about new workouts, awesome supplements and wondrous super foods. Somebody has even worked out how to classify chocolate as a...

10 Signs of Sustainable Happiness

Kathy Gottberg | Posted 10.12.2015 | Healthy Living
Kathy Gottberg

The SMART approach is to remember, like the Happiness Research Institute shows, that when we start appreciating and doing our best to experience sustainable happiness, that extends out into the world and touches everyone and everything we encounter.

10 Things That Tell You Life Is Beautiful

Helen Edwards | Posted 10.12.2015 | GPS for the Soul
Helen Edwards

Reminding yourself that life is beautiful helps to improve the quality of your life and those you come into contact every day. It also helps you to take a stand and go into battle for the things you believe in and make changes in our world.