How does this Fortune 500 company know what they're doing works? They have had very high participation in the activities they have asked people to participate in and it has been reflected in their employee engagement scores too. And if this weren't enough they can boast the accolade of being a best place to work company.
Over the past three years, I have been on plenty of dates, probably too many to count. There have been some great dates. What qualifies as a great date, you ask. For me, I would say a great date has three key ingredients: lots of laughter, some meaningful conversation, and physical attraction. I am quick to qualify a date as a bad if I hear one or more of the following things.
When you are living your life focusing on your strengths, you are living in being. What you are good at -- your strengths -- comes naturally to you. The activities you struggle to grasp or never really achieve mastery of are examples of doing that just don't work. Stop telling yourself that you need to be good at everything and focus instead on what lights you up.
Overall, we're seeing Western empirical science steadily confirm what's been observed and known about the mind/body/spirit interconnection within the ancient Eastern traditions. I think the upshot of these recent studies is that how you engage your mind, body and mental/emotional outlook in the world shapes and influences your total system.