When you are living your life focusing on your strengths, you are living in being. What you are good at -- your strengths -- comes naturally to you. The activities you struggle to grasp or never really achieve mastery of are examples of doing that just don't work. Stop telling yourself that you need to be good at everything and focus instead on what lights you up.
Overall, we're seeing Western empirical science steadily confirm what's been observed and known about the mind/body/spirit interconnection within the ancient Eastern traditions. I think the upshot of these recent studies is that how you engage your mind, body and mental/emotional outlook in the world shapes and influences your total system.