Like a top athlete looking to boost performance, we all need recovery time to perform at our best. So, pace yourself and don't be afraid to turn it off. Get some exercise and fresh air. And quit eating lunch at your desk. My dad would approve.
Anyone can learn how to focus -- but only if we decide what is important to us and what we want to commit to accomplishing. The only wrong choice is no choice.
After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.
When we feel thirsty, hungry, or tired, do we need a scientist to help us determine if those feelings are true? No, we know these things to be true because our body is programmed to send those messages to our brain.
Since becoming a therapist, I inspire my clients (typically not to the severity that my therapist "inspired" me, unless it is necessary) to take a 21-day alcohol detox every year around this time.
A healthy lifestyle is a long-term process, not a short-term pledge of perfection. Therefore, I prefer to think of eating and physical activity as a pendulum instead of a yo-yo.
Although some progressive healthcare providers have begun to transition to digitization, enabling faster and more complete access to patient data, we still have a long way to go toward achieving seamless process and business innovation in healthcare.
Grab hold of the inner thread that connects you to your heart, to the source of your being, to your anchor. It is at this point that you must get back to your gratitude, take some time to pause and start to think of all of the things you are grateful for.
We've all been there. Those moments of boredom, exhaustion or sadness when we reach for a slice of cake or a bag of chips because they're there, we're craving a sugar rush or we think they'll make us feel better. Try as we might, maintaining a healthy diet is difficult for most Americans.
I work out. I rarely eat baguettes, cheese or chocolate (except when on assignment -- I'm a food writer). And like many women, I like to fit into a small pair of jeans. But I wanted it both ways when I spent a week in Paris with two girlfriends last summer.
A 10-day cleanse? I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. It seemed high time to tackle not one but two large goals at once!
This little girl's interaction resonated me. How many times have we tapped into what we truly want or believe is our bliss, and then we become aware of someone else, cease from being who we are in that moment?
So being dropped on a deserted island may help you quit, but you may have to be ready to stay there . . . permanently.
There's a very good reason to eat fish two times this week, and it's not just because it's a healthy, lean protein that's lower in calories and saturated fats than other meats.
Even though my life is calm these days, I plan to continue my practice because I know a new stressor is bound to appear just as certainly as the sun rises tomorrow. For me, yoga is good medicine for body, mind, soul and spirit.
The bottom line? Any community gathering, organization or event that engages body, mind, soul and spirit has a far greater chance of surviving and thriving.