Many of us associate surrender with weakness, giving up, and losing. But what if surrender wasn't actually any of these things at all? What if surrender was in fact an empowering choice that you made?
I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.
Feel like you need a translator to make sense of the App Library? We removed the guesswork by asking trainers for their favorites in the health and fitness category so you don't have to play detective.
So many of our emotions get labelled as bad or negative and yet this good/bad, positive/negative kind of definition is a very narrow description, and one that doesn't recognize how important all of our feelings actually are.
First off, let me just say, it was utterly barbaric. I limped, Igor like, into the nondescript mini-mall storefront in the suburbs looking for relief...
My recent experience taught me that doctor and patient are two sides of the same coin -- and it's a toss up, literally, which side we are on. Every day.
Five dogs. 12 weeks. Increased compassion. Better sleep. More patience. Peace of mind. Improved relationships. Smiles. Opened hearts. Expressed emotions. More unconditional love. At a maximum security prison. And the dogs didn't charge for their services.
Cyndi and her daughters represent millions of kids and families struggling to be healthy against great odds.
Although law students enter school with fairly normal rates of depression (about 8-9 percent), upon matriculation, the rate of depression more than quadruples (to about 40 percent), according to the Dave Nee Foundation, which works to end the stigma of depression among lawyers.
Growing up heavy (okay, fat), I quickly learned the best way to pose for pictures. After all, I knew I was very large, but on some weird level, I must...
Kenneth R. Pelletier, Ph.D., M.D.(hc) -- clinical professor of medicine in the Department of Medicine and professor of public health at the Universit...
Identify a second faculty mentor for research. Meet at least once a semester with both of your faculty mentors to explore research opportunities, including paid summer experiences. Also, if you plan on applying to graduate school, request letters of recommendation.
There is fear, yes, but there is excitement as well. I'm finally free to say what I want and be who I am. As I threw out each piece of unneeded paper or supply, it was like weight was incrementally lifted from my soul. I was being liberated physically, spiritually, and emotionally.
Spurned on by passion and impatience, entrepreneurs push ourselves and our teams as we strive to change the world. This all-consuming drive often inspires others to action, yet simultaneously creates the very real danger of burnout.
Have you ever imagined what it's like being thisclose to vaginas all day -- no, not like that sadly -- you know, for work? The life of a Brazilian waxer is never dull! In fact, sometimes it's downright disgusting.
The act of going on a retreat is not woo woo. Leaving our daily lives behind and retreating into our primal rhythms, our purest flow, has been done since the beginning of time. The Native Americans went on Vision Quests. Jesus went to the desert. Buddha went to the Bo tree. Muhammad went to a cave.