Here's the thing about athletes. They think about their bodies differently than the average gymgoer. They work out, get motivated and define goals -- all differently. And their way is highly effective. You don't need a sponsorship or superior genes to adopt this mind-set and achieve the body results you want.
Everyone struggles through weekday drudgery to reach their weekend fun. But what if you could reclaim every day of your life?
Now is the perfect time to start taking advantage of the warmer weather. Whether you opt for the stationary bike or your mountain bike this spring, I commend you for continuing to exercise and encourage you to get outdoors once in a while to enjoy nature while getting a stellar workout!
As more and more conversation emerges about how we can best support individuals to thrive, I'd encourage others to consider creating similar types of supportive gatherings in their communities. Along with whatever structures can be added to our workplaces and our daily routines, sometimes we also need to create a village of support in order to sustain the values we most believe in.
It's a great-looking spot filled with great-looking people, but what is most remarkable is the plant-based cuisine.
Photo Credit: Patternity -- Projected Grids|Richard Burbidge Often times in relationships professional and personal we over-give or over-take. They...
My road to recovery has been long and challenging but rewarding. I am now able to channel daily stresses into something productive and positive. I have found peace after war, a state of mind that helped me closed a chapter and open a new one.
Your intuition ultimately sends you down the correct path. Do not think of it as being lost. Think of it as a temporary pause on your journey during which you should follow nothing but your heart's desire.
Every single day is a learning experience for me, and every project and deal I work through makes me a stronger and happier person. I believe it would be selfish of me to not share my insight with others.
As exciting as the social enterprises presented were, the most interesting and perspective-changing lesson for me was the Vietnamese flat tax.
Your magic number. We all have one, right? No, its NOT your age, ideal weight, or the number on your favorite athlete's jersey. It's not that one lot...
In growing economies like Vietnam's, we are seeing innovations in business--through both national and foreign investments. But the government, almost 40 years after the US left, is also empowering social enterprises with its reforms.
It's not always easy trying to please your kids at the dinner table. They have one idea of how and what they should be eating, and you another. With...
Regardless of what cause came first -- be it the rising of a sharing culture or the innovation in the technology -- there is a monumental shift taking place in wellness and healthcare approaches. What was once meant to protect has become not only obsolete, but is now the unintentional roadblock to a healthier life for all. Set the data free.
All of these innovations could be replicated by many companies all over the world and there's good reason to do so -- it's good for business.
Remember to recycle and donate whenever possible. Now you are on your way to bringing new and wonderful experiences and opportunities into your life.