Recently, I've been reflecting on my journey over the past 10 years. Growing up in New York, I graduated with a BA in economics. At 21, I had a full ...
If you're the wellness coordinator at your company, you know how difficult the job can be. There are a variety of things to focus on from preparation to evaluation and everything in between.
Although you may not feel it now, you are completely capable of retraining your thought patterns to support a happier, more energetic, and more successful life, and it's actually much easier than you might think!
So in a landscape where health and wellness is coming to the forefront in everything we see and there are more choices than ever -- how do we drive this narrative in a way that's not confusing, that doesn't offer backwards messaging, that doesn't just set people up to fail?
If you live a stressful, busy, and constantly on-the-go life, then following these steps will help diminish those stressors by improving your physical, mental, and emotional health, thus making you a priority again.
Shani began by reaching out in her network to enliven the movement to favors being returned ten fold. Since the time she was diagnosed, Shani has become certified as a life coach supporting others with chronic illnesses.
The tradition of yoga has a long history of practices and rituals around our food. These include suggestions around preparing and eating food to optimize digestion.
Who knew that mental health first aid was as simple an inspirational wall hanging? Survival -- Simplified. Surviving -- and "thriving" -- throug...
From the moment that I stepped into the dark elegant theatre at Lincoln Center, I felt a sense of belonging. The speakers spoke "to" me, not "at" me. The topics on the agenda were things I care about deeply -- human rights, environmental conservation, freedom of self-expression, female entrepreneurship and so on.
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition With so much complexity in our d...
Delving into the biology behind it all, to include brain perception as it relates to metabolic disorders -- as this study did -- further reinforces the importance of continually educating ourselves about this essential topic.
The causes of cancer are complex. Research now highlights the role environmental toxins play in this growing epidemic and points to changes you can make to reduce your risk.
Once that rug goes, we switch to survival mode, which means that making through the day without collapsing into a puddle of tears, or even just keeping it together enough to function so that the overwhelming load of responsibilities in our lives are taken care of, becomes a priority.
I learned how to rely on myself, to self-soothe, and to take responsibility for my decisions. With this came a higher level of emotional maturity, leaving me better able to handle all of life's ups and downs. I'm more self-aware now and a much kinder and more considerate person to be around
I still use that promise whenever my life feels out of alignment or whenever I'm at the point of needing to make a change or a shift and I'm scared. I make that promise and it keeps me committed to myself.
For most of us, our parents have been there through thick and thin. Even if we've had some ups and downs with our folks, we must acknowledge all that they have done for us and as they step into a new phase of their life it's time for us to show up for them. Here's how: