Stress can be a dangerous burden. We've all felt it whether it be a time constraint on an upcoming project, hitting every red light when you are alrea...
I'm beyond grateful to finally be in touch with the inner guidance my heart provides and the beautiful healers who support me through doing the same.
I am a very strong believer in the power of positive energy. I have seen -- both in my personal and professional life -- that your mind is the most p...
Here's one of the great paradoxes of the human race: People who have almost no material possessions -- the world's extreme poor -- can be among the wealthiest in life.
Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.
Last night, the instructor of my women's weightlifting class -- let's call her Sarge -- had us use heavy weights to build the muscles in our backs and chests. Picture us, about 10 ordinary middle-aged women, grunting and groaning in an old school gym. This, my friends, is the new girls' night out.
Since running does put a lot of stress on the body, its good to have a few stretches in your arsenal that target the muscles you use most. Whether your new to stretching (or new to running), these stretches will help you increase mobility, flexibility and recover faster run after run.
There is more to having boundless energy than just drinking an energy drink. It's a lifestyle. It's about eating the right foods and having the right habits. It's something once done right comes to you second nature.
We all have invisible fences surrounding us, even if we don't know it. Many of them since before you were born. These fences, for better or for worse, are the perimeters that surround our lives, make things familiar, predictable, and within our control.
Most of us will admit that the scenery is at least half of the reason we go hiking in the first place, and there's no better time to take it all in than autumn.
Demeter and Persephone, Asia Minor, 100 BCE The term codependency comes out of the recovery movement with the reliably frequent observation that ...
Spread the word, challenge your friends and family to go on the wagon for #14DAYS and be in solidarity with those of us who walk this path perhaps first out of necessity, but then hopefully out of love.
A friend in Pittsburgh has put together the first Numinous Magic Market and Healing Workshops -- an event created by people of color for people of color, featuring an array of workshops and vendors focused on a healing space.
Running has become the unofficial go-to cardio workout. With so many benefits, there couldn't possibly be a better workout out there, right? Well, there just might be a more effective workout for you.
The diagnosis of any chronic illness comes with much you wish you didn't have to carry, and suffer with, for the rest of your life. Your chronic illness also teaches you many great things that offer enormous reward in life, and sometimes it's good to take a moment to acknowledge this brighter side of your existence.
Ever wonder what people do to stay happy? We all want to be happy, it is one of the greatest feelings you can achieve, but maintaining that happiness can be a difficult pursuit. Life is filled with daily stresses and anxieties that can quickly wipe away a smile.