This fitness routine will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.
This Fourth of July I encourage you to take some time to think about what makes you independent and how you, individually, contribute to the success of your family, friend group, community and country.
There's no specific time when you are ready to start your own home practice, but if you've thought about it, I'd say the time is now. Getting lead by a teacher in a class is awesome, but there comes a time, when to dig even deeper, you have to cultivate your own practice.
Salt sits on nearly every table in this country. Humans need it to live, but at the levels that Americans currently consume it, sodium could be the single most dangerous substance in the food supply.
As impossible as it may feel to slow down and live by "island time" back home in my hectic, New York City life, sometimes it's a lesson I took from my roots that carries immeasurable value when it comes to leading a balanced, fulfilling life.
Our job as teachers, coaches, youth workers and parents is to care deeply for the kids growing up on our watch.
The secret to eating while traveling is to identify the difference between eating and over-eating. Eating is enjoying food. Overeating is when you no longer taste the food. You are stuffed yet continue to eat.
Race season is upon us. Make the most of yours with our road-tested rights and wrongs so you'll know exactly what to do (and, ahem, what you can get away with) before your next fit event.
There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely underrated.
One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns. Once the...
The more you get out of your comfort zone, the easier it gets. When your mind becomes fearless, when you look at competition and challenges as a fun game to tackle, your life changes completely. Nothing is stronger than a person's mind and willpower.
Stop being a passive victim of your workspace! Here are some simple tips for making your desk a sanctuary of calm, productivity and happiness.
I've been teaching presentation skills to professionals and educators in NYC consistently for the past few years. During every class my students need ...
The elliptical machine is genius for burning fat and tightening your butt. But let's face it: It can be insanely boring. The fix? Getting smarter about your intervals.
The idea of traveling for entertainment is a relatively recent one, conceived at some stage in the 19th century and developed into an industry (the world's largest, as a matter of fact) in the 20th -- or so we believe. But is that really true?
Being fit is something we should all strive for, but it shouldn't be an end goal. Enhanced fitness ideally should open doors to a greater enjoyment of life, for a lifetime.