Happy feelings are ever hiding in small day to day things... Let's simply try being happy one day at a time... the rest will take care of itself.
"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."
Begin by reviewing your weekly routine to assess what needs to be changed and what is working for you. This will help you adjust your schedule or lifestyle to create more time to focus on your overall well-being -- body, mind and spirit.
Children create naturally, but as we age and take on more responsibilities, we may not feel we have the time for such things. Yet everything in life, including us, exists because of creative energy.
There are five reasons I have been following David Eagleman for the past five years and why he is one of my heroes.
Good health is something we should strive for, and vanity is a great motivator. The days you feel great, you also look awesome. You take the time a...
Not to worry. Certain "brain foods" can help nourish this precious organ by protecting it from degeneration, helping to boost mood, and sustaining cognitive function, even as we age. Here are some of the top brain foods and what research says about them.
We need to follow what's on the inside instead -- that calling, that yearning that I know you feel sometimes to do what it is you want to do. Get the picture and focus on that; the rest will fall into place. Have faith.
This was a week of dips and joys. It was a week of heart splitting conversations and elation at good news. It was seven days where, when I talked to...
Credit card debt? Student loan debt? Cash flow problems? Budgeting issues? We all experience financial troubles; for some, it may be a short-term situation, while for others it can be a lifelong journey to get one's financial house in order.
It happens in an instant. The accident, the injury, the IED explosion -- the unthinkable event that changes life as someone knows it forever. After the hospital stays and surgeries, amputations and "we did everything we could do's," comes rehab. For many, that's where the story ends.
By reorganizing your thought patterns and releasing old patterns and beliefs, you will create a unique and personalized path to highest level of health available to you.
I want to share my story with you that made me feel vulnerable but kind of special. I want to thank Arianna for her inspiring words and response (she ...
My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:
As I begin working with new clients, very often I hear, "Margaret, I'm an emotional eater." I ask them, "What emotions do you eat?" Emotional eate...
Sleep, and sleep some more. Give in to a bedroom that beckons. Peel back the layers of your bed, one luxurious sheet and comforter at a time, and sleep your overworked soul to the top.