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Wellness

Saturated Fat Remains The Major Issue For Heart Disease

Joel Kahn, M.D. | Posted 09.20.2016 | Healthy Living
Joel Kahn, M.D.

Physicians swear to "primum non nocere" or "first do no harm". As there is no safety data for his recommendations in heart patients, Dr. Malhotra would be wise to review that credo. Meat, dairy products and artificial foods usually high in saturated fat remain the main felon in CAD with added sugars an obvious accomplice.

Find Out If You're A Fighter Or A Flighter

Emily Fletcher | Posted 09.20.2016 | GPS for the Soul
Emily Fletcher

The term "fight or flight" refers to how humans were designed to deal with stress. Back in the day we either needed to fight a predator we thought we could beat, or flee one that would dominate us.

4 Easy Steps for Confident and Authentic Self-Promotion

Gabrielle Pelicci, Ph.D. | Posted 09.20.2016 | Media
Gabrielle Pelicci, Ph.D.

We live in a very noisy world with millions of people demanding attention. If we have a product or service that we really believe in and we want to share it with others, we have to compete with all of that crazy noise. Sometimes it can feel so overwhelming or intimidating to promote our work. We have to constantly post, pitch, and praise ourselves until others catch on.

Nourishing Foods For A Healthy Heart

Mascha Davis MPH, RDN | Posted 09.19.2016 | Healthy Living
Mascha Davis MPH, RDN

Here's how you can incorporate more of these essential nutrients into your diet:

Up Close and Purposeful: Ashley Rose

The Huffington Post | Nick Palladino | Posted 09.15.2016 | HuffPost Live 321

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One Size Fits All Medical Solutions Suck

Galina Nemirovsky | Posted 09.13.2016 | Healthy Living
Galina Nemirovsky

One of the concepts (and there are MANY) from My Big Fat Greek Wedding which I relate to is the father's obsession with the ubiquitous usage of Windex...

Up Close and Purposeful: Evan Ross

The Huffington Post | Nick Palladino | Posted 09.14.2016 | HuffPost Live 321

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These Facebook Responses To The East Liverpool Police Department Show The Real #OtherSideOfAddiction

Ryan Hampton | Posted 09.12.2016 | Politics
Ryan Hampton

Imagery is powerful. On Friday, the East Liverpool Police Department posted pictures to their Facebook account of two parents on the side of the road,...

To Put It Simply: 'I Am Mentally Ill'

Seamus Kirst | Posted 02.05.2017 | Healthy Living
Seamus Kirst

I was recently at a dinner with two friends, when we began discussing mental illness and mental health treatment.All three of us have openly had perio...

How To Master Allergies And Asthma Before Leaving For College

Dr. David Stukus | Posted 09.09.2016 | Healthy Living
Dr. David Stukus

If you're a teen heading off for your freshman year at college this fall, it may be the first time you will live on your own. In addition to studying ...

Superficial Support Of Mental Health Awareness Is Not Progress

Allie Long | Posted 09.08.2016 | Healthy Living
Allie Long

If you’ve watched any news recently, the stigma – no, discrimination – against those who suffer from mental health conditions seems to be liftin...

When Some Days You Just Have Nothing

Alexis Meads | Posted 09.07.2016 | Women
Alexis Meads

There is nothing in the tank and nothing left to give. Some days, you don't feel like a million bucks, no matter how desperately you want to.

6 Ways Comparisons Will Ruin Your Joy! How To Fix It!

Amanda Gore | Posted 09.07.2016 | GPS for the Soul
Amanda Gore

No matter how you look at it, comparisons will ruin your joy! Comparison is the cousin of judgment. It serves no purpose other than to make you feel ...

Calm Your Mind; Reclaim Your Life

Jacqueline Gikow | Posted 09.06.2016 | Healthy Living
Jacqueline Gikow

I'm late... Again! How does my (home, office, purse) get so messy? I'm too (busy, frazzled, wired) to (go to the gym! Cook dinner! Sleep!)! What did I...

Washing Our Hands Of Triclosan: Good Riddance

Joel Kahn, M.D. | Posted 09.06.2016 | Healthy Living
Joel Kahn, M.D.

Long ago, I learned that "the only one who likes change is a baby with a wet diaper." We buy the same products with the same ingredients for our homes...

Blueprint To Bossing Up With Fitness Guru Theresa DePasquale

Kandice Ferrell | Posted 09.06.2016 | Healthy Living
Kandice Ferrell

Vincent Pierce Photography 2015, Courtesy of Theresa DePasquale The Olympic games always cause me to ponder what human beings are capable of, once th...

Do You Want To Quit Your Day Job?

Ama Yawson | Posted 09.06.2016 | New York
Ama Yawson

It is September already! Can you believe it? Although the days are long, the years are short. Is time passing you by? Do you feel as if you are not wh...

A Simple Tip for a Better School Year: Get Enough Fluids

Ayala Laufer-Cahana, M.D. | Posted 09.06.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

Is the water bottle your constant companion, or are you the type that trusts we can do just fine in between hydration opportunities? Does hydration st...

Why Moving Abroad Can Be The Professional Shift You've Been Waiting For

Sienna Brown | Posted 09.08.2016 | Travel
Sienna Brown

Three years ago, I quit my well-paying job in the heart of New York City and decided that I wanted to move to Spain. Leaving all of my family and frie...

Why I Said Goodbye To Coffee And Wine

Jennifer Hamady | Posted 09.08.2016 | Healthy Living
Jennifer Hamady

It’s a funny story, actually... I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf...

25 Of The Best Things I've Ever Done For My Body And Mind

Michele Lian | Posted 09.02.2016 | Healthy Living
Michele Lian

Here are 25 of those choices that have made the biggest difference in my life:

One Small Step for Employee Health and Wellness

Alan Kohll | Posted 09.01.2016 | Business
Alan Kohll

You've heard it before and you'll hear it again, when it comes to your health journey, don't be afraid to start small! Even the tiniest of first steps towards a healthy lifestyle is a great first step to take.

Easing The Effects Of Humidity On Joint Pain

Michael A. Gleiber, M.D. | Posted 09.02.2016 | Healthy Living
Michael A. Gleiber, M.D.

Here in Florida, along all of the Gulf Coast and Caribbean, humidity comes along with that staggering heat, a fact that residents of these regions are...

8 Ways to Empower Yourself and Others

Kaila Proulx | Posted 08.31.2016 | Women
Kaila Proulx

When we let others walk all over us, take advantage, and not give us the credit that is due, we quickly become disempowered and contribute to the furtherance of mistreatment of women around the world.

Fact or Fiction: Does Deodorant Cause Cancer?

Sonima.com | Posted 08.31.2016 | Healthy Living
Sonima.com

By: Sonia Jones In this fact or fiction video, we examine a common myth about health care and general wellness. Contrary to popular belief, no study...