I do think that open communication is helpful and necessary in any and all relationships (especially romantic relationships), but I also don't agree that sharing every tiny detail of feelings is necessary either.
A clean diet will make you look better and feel better on the road to a happier and healthier life.
Your personal definition of happiness has more to do with your values and personality than a description penned by a philosopher or author, as will the type of happiness that you decide to focus on.
The humid environment that often accompanies the season can leave women with an increased risk of developing a vaginal yeast infection. Let's face it. No lady wants her fun summer plans interrupted by something that's so... not fun.
When was the last time you noticed and appreciated a bird building a nest, the color yellow, palm trees swaying in the wind, an extra 15 minutes when a meeting gets done early, sleeping in, stories from a senior citizen or hitting every green light?
Nobody knows what men are doing anymore -- especially the men. There's no denying that the glass ceiling still exists, but things are changing. While ...
Sometimes we get really stuck in our lives or businesses. That just might be when it's time to call in outside reinforcements. There is no shame in this!
In today's culture we're defined by what we do and how productive we are. Stripped of this we can feel lost and purposeless. We've become human doings instead of human beings. Regaining our joy and purpose in life requires a new relationship with time.
The only way to get away from its yo-yoing, confidence-sucking and confidence-boosting pull is to limit your time with the darn thing. And find a deeper and more real and stable sense of power; one that doesn't have a darn thing to do with how much we weigh.
I was pretty nervous about going to the detention center and even more nervous that the programs we introduced wouldn't be anything that the boys wanted. I knew that what I was doing was important, however, and I just hoped the love I had for sports would be contagious.
The challenges of what I call 'The Sandwich Generation Juggling Act' -- balancing children, career and caregiving -- often means dropping the ball that says 'me.'
The good thing about hitting a super-low is that it forces us to make changes in areas we've been ignoring. When you find yourself sinking and blinking through weighted water that threatens to suffocate you, you have two choices, homefries: Move or die.
Long after everyone has devoured their portion and is looking for another helping, I'm still methodically biting the top to separate the chocolate from the wafer. Then -- and only then -- will I eat it.
Some foods have been promoted as "healthy" when they're exactly the opposite. Clean Plates founder Jared Koch shared nine examples. Here's an expansion on his observations.
Change your frame of thinking. It's usually not that things are being done TO you but, rather, FOR you. You just may not see it right away, so remember it.
Trust me, I am intimately familiar with slamming the snooze button when my alarm goes off for an early morning run or pigging out, although I am supposedly watching what I eat, when there's a table of amazing appetizers at a party.