These systems need to be extremely well-maintained, checked and cleaned, or all these benefits are trumped by breathing problems and infections. More so, keeping the room temperature so cold has other negative consequences.
Consider this your reminder to stop what you're doing, unroll your yoga mat and take a few minutes to give your body a little love.
One of the most important things is understanding the difference between mental illness and wellness. The more we talk about mental health the way we talk about physical health, the more we can decrease the stigma and shame that often impedes those in our communities from getting the help that they need. Please share your stories, join the discussion and stay tuned!
When you hear of a country that is bound by multiple cultures, landscapes and seasonal activities, you know it's worth a visit. Nestled at the foot of the Dolomites, South Tyrol is a picture-perfect alpine dream.
Inevitably, hardship and challenges will be part of life's lessons; however, what differentiates people is how they react, respond, recover and revise their blueprint when in a situation where their power of adaptability is tested.
Not only was I sick physically, but I also felt lost and confused. I felt a temporary disconnection from spirit and creative flow that led me to prioritize healing. I also started to ask lots of questions.
Sometimes it's those who are uninterested, unaware, undiagnosed who need the information the most. It's a task made more difficult, ironically, by the popularity (or infamy) of the disease's treatment. Gluten-free. Depending on whom you talk to, it's a diet, a treatment, a lifestyle, or a fad.
Forget names. These days you can barely remember what you ate for lunch 20 minutes ago. First, you might want to slow down. Then, take a look at these...
Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
It's that time of year when a new class of college graduates eagerly enters the workforce. Ambitious young professionals, just starting out it in their careers want to go above and beyond the job description, stand out to their employers, and establish themselves as superstars. Wellness is essential to sustainable career success and it's important that graduates entering the workforce make it a priority. Here's how:
"The Universe has shaken you to awaken you." I'll never forget it. I had a devastating break-up, decided to quit my job, and put my house up for ...
Top talent -- at all levels -- remains the scarcest resource in corporate America. Over the next 10 years, we will see leaders invest far more thought and effort into developing their human capital.
Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will lose weight and remove toxins from your body. Is it really healthy to only have liquids for as long as a week?
As far as I can tell, there seem to be two basic religious attitudes toward the planet. One may be summed up along the lines of: It was made for us, a...
The role of the mind and emotions in our state of health appears to be a vital one and by understanding this relationship we can claim a greater role in our own wellbeing. It is only a part of the overall picture, but it is the part that is invariably overlooked.
In a culture that places a premium on outward appearances, the latest diet fad may prove highly seductive for anyone with a weight issue. Wellness ...