Whether you travel to a traditional office or telecommute from a coworking space, sitting for hours can lead to poor posture and pain, along with an assortment of other maladies. Spending multiple hours every day parked at your desk, hunched over a computer or smartphone takes a toll on your neck, shoulders, spine, and overall good health.
Last week was a harrowing one, and with this Monday we begin again, facing a new week with a familiar sense of trepidation, of disharmony, of fear that we've come to expect if still not comfortable with. I'm certain as the national conventions kick off in both political parties this week, the unrest will continue. What I hope, sincerely but desperately, is that as conflict