We have minds that race at a speed we can barely comprehend. We live in bodies that endure wear and tear of non-stop stress. We have souls that are constantly being pulled and pressured by the energetic demands of life.
We hope to use this toolkit to convince HR directors, caterers, hotel chains, event planners, and some of our gracious bosses that it's easy to put together a satisfying and delicious meal or snack that won't undermine the health of their employees and guests.
It's no secret we're more stressed out than ever. The good news is stress and anxiety are highly manageable. Make the following three steps part of your daily wellness tool kit to start feeling better tomorrow.
Changing ourselves changes the world. In 2013, a group of daily givers, myself included, committed to provide seed funding to a fledgling social ch...
You don't need to be a professional photographer (or have professional equipment) to make that love in the kitchen look like magic in a photo.
Creating a vision of what psychological health looks like in today's world is a challenge.
The act of praying itself has the power to bring about transformation. Realize that you are not alone in these difficult times. There is always an unseen hand working for you.
I burn the midnight oil, never say no, and I have often prioritized my career over my life and my loved ones. Only recently did I take an honest look in the mirror to realize that life is too short to miss, and every moment is precious. I urge you not to miss the life you deserve to lead.
Here's the thing about athletes. They think about their bodies differently than the average gymgoer. They work out, get motivated and define goals -- all differently. And their way is highly effective. You don't need a sponsorship or superior genes to adopt this mind-set and achieve the body results you want.
Everyone struggles through weekday drudgery to reach their weekend fun. But what if you could reclaim every day of your life?
Now is the perfect time to start taking advantage of the warmer weather. Whether you opt for the stationary bike or your mountain bike this spring, I commend you for continuing to exercise and encourage you to get outdoors once in a while to enjoy nature while getting a stellar workout!
As more and more conversation emerges about how we can best support individuals to thrive, I'd encourage others to consider creating similar types of supportive gatherings in their communities. Along with whatever structures can be added to our workplaces and our daily routines, sometimes we also need to create a village of support in order to sustain the values we most believe in.
It's a great-looking spot filled with great-looking people, but what is most remarkable is the plant-based cuisine.
Photo Credit: Patternity -- Projected Grids|Richard Burbidge Often times in relationships professional and personal we over-give or over-take. They...
My road to recovery has been long and challenging but rewarding. I am now able to channel daily stresses into something productive and positive. I have found peace after war, a state of mind that helped me closed a chapter and open a new one.
Your intuition ultimately sends you down the correct path. Do not think of it as being lost. Think of it as a temporary pause on your journey during which you should follow nothing but your heart's desire.