Each of these simple exercises can increase your presence and awareness, relax your mind and body, and build your confidence. Being in a more attentive, relaxed state gives you the calmness to change your habits of moving and thinking, which allows you to be present in each moment.
Congratulations. Elvis didn't make it this far. Here is a random list of personal thoughts in the measure and meaning of a half century on the planet.
The absence of mind wandering likely does not equal the presence of mindfulness, and that effortlessness may be a key aspect of cultivating the fertile soil for creativity to grow.
Today, we get her superpowers all to ourselves as she shares with us three seriously powerful motivation strategies that will get us up off our tushies and getting our sweat on... something we all can use a little more of this time of year.
Meditation is a popular New Year's resolution but easily gets tossed to the side. Why? People think meditation is hard. It's an intimidating practice. "Sit still and breathe" seems an impossible task. On the other hand, everyone seems to know that meditation is good for them.
LGBT people smoke cigarettes at rates that are 68 percent higher than the general population; that means smoking affects more of us than any other single health problem. Luckily there is a cure for smoking, and even minutes after you stop your health starts to improve.
I learned how to accomplish my seemingly improbable dream. I learned that these skills and tools I developed in order to win Olympic gold could be translated to any goal I wanted to achieve.
It's a few days into 2014. Have you already broken your New Year's resolution? If so, you are not alone. According to Dr. John C. Norcross, a professo...
Whether it is boldly marching into a new yoga class by yourself or calling the doctor to schedule a test you've been avoiding, you often have to muster up all your courage to step outside of your comfortable box and tread into uncharted territory.
Here are some predictions for trends you may see in your gym, supermarket, or hear around the water cooler this year. Find out if they're worth incorporating into your lifestyle.
Why does it sometimes feel like it's effortless to let negative habits creep up, but when we want to change them -- or add a new healthy habit -- it feels nearly impossible?
When we say "new year," a sense of newness, of renewal, is created in us. The new year is an opportunity to refresh our mind, reflect on our choices. We take vows to improve, to achieve, and we set goals during this time.
Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out.
This is not to say that the spirit of Christmas in Tucson is any closer to the Biblical basics. Nor is it any less "festive" than the commercialized version Charlie Brown was so upset about. It's just... different.
Most of us are exhausted and don't even realize it. Here are seven ways you can sleep better tonight.
You just need 23 minutes to get toned at the gym. We show you how.