Running has become the unofficial go-to cardio workout. With so many benefits, there couldn't possibly be a better workout out there, right? Well, there just might be a more effective workout for you.
The diagnosis of any chronic illness comes with much you wish you didn't have to carry, and suffer with, for the rest of your life. Your chronic illness also teaches you many great things that offer enormous reward in life, and sometimes it's good to take a moment to acknowledge this brighter side of your existence.
Ever wonder what people do to stay happy? We all want to be happy, it is one of the greatest feelings you can achieve, but maintaining that happiness can be a difficult pursuit. Life is filled with daily stresses and anxieties that can quickly wipe away a smile.
When we lose a loved one, the difficult part is trying to learn how to function without them. The relationship is so ingrained in our daily habits, we have to train ourselves to learn new behaviors without the loved one around.
When an Eastern or Indian Prime Minister addresses the United Nations and dedicates some of that time to add that there should be an International Y...
A simple thing, but it rattled me for the rest of the day. What is it about me that made that woman think it would be all right to ask such a personal favor? Does she not know I'm a doctor and a germaphobe? What if she has a cold? A sore throat? Herpes?
Eventually, a shame-based mind represses its mistakes to avoid feeling bad, preventing the possibility of learning from a mistake, which only increases the likelihood of repeating the blunder. Thus, mistakes can't teach us anything. We become afraid to take risks, which limits our growth.
Lots of entrepreneurs talk about disruption these days. Disrupting the music industry, disrupting education -- for anything there is, there is something to disrupt.
Our capacity to learn an emotional language and our ability to relate primarily to ourselves, as well as to others, will dictate whether or not we can learn to process, understand and indeed move on from any of our past emotionally laden experiences.
Photo: Jon Snyder/Wired.com | CC BY...
Do something good for yourself on your next getaway. Book a trip that will have a lasting impact on your health and well-being. Maybe it's a yoga retr...
It is exciting to live in a globalized society, even as it is demanding. We have at our fingertips access to much of the knowledge that has ever been available on these subjects, both in distant past and immediate present. Yoga and psychology are tremendous complements to each other.
The first major choice students make is in selecting their college, and it's clear some campuses offer a better shot at fitness success than others.
by Jillian Kramer For BRIDES How's this for scary? Only about half of newlyweds' first nights as husband and wife end with a bang (no pun intended), ...
Whether it's finding time just to be you, becoming proactive about challenging your brain, or taking a step outside, September can be an exciting and motivating time of the year. Just remember that you are the navigator of your own life.
Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.