Choosing between a gym membership and group classes isn't an easy decision.
A great strategy to prevent emotional eating is to trade food for a short bout of exercise with your fitness-minded friends. Physically, exercise reduces stress and anxiety, alleviates boredom, and releases feel-good endorphins. Getting one of your supportive friends to join you can squash feelings of loneliness and provide an opportunity for you to vent, too.
By Kafi Drexel, SELF photo: Diane Bondareff for SELF Magazine High five if you were among the thousands of people sweatin' it out with Bob Harper i...
Stop at the magazine stand or turn on your TV and silently WITNESS! It seems like everything from liquor to automobiles to household products to a (we...
Consider how much time you commit to shaping your ass versus the time you commit to opening your heart. Let's redefine what the face of sexy looks like.
These days, the conversation is moving away from blaming "fat" people for abusing food and refocusing on the way food is made. The entire country has been on a sugar high for most of our lives, and the body needs a break.
Since "sleeping on the job" has long been associated with laziness, I was terrified of being discovered. But because my afternoon naps had such an obvious positive effect on my ability to function in the later hours of the day, I made every effort to sneak them in.
The bottom line is that rejections are a fact of life -- we all experience them and we all hurt when we do. The best thing we can do is to soothe our emotional pain, take steps to revive our self-esteem, and to connect to our core groups and by doing so remind ourselves that others value and love us even if our date does not.
Of course a little retox with a glass of wine afterwards is always allowed.
Totally doable tips to staying slim and fit from some of our favorite healthy ladies. Which star's trick works best for you?
Unfortunately, we don't get that many true do-overs in life. And we certainly don't have control over everything. But we do have control over ourselves and the all-awesome power of attaching meaning to the events in our lives.
My mother shaped the woman I would become, the family I would create and the business I would build. In this month that celebrates motherhood, I'd like to share some of my mother's best advice.
You want an SPF 30. But which one? ID your major issue to find a smart pick.
Researchers estimate that more than 80 percent of people with clinical sleep issues remain undiagnosed, and so it seems that awareness around sleep disorders could use a little boost. With that intention, let's see if we can shed some light on a few things.
We all know that Americans need more quality sleep, and we know the consequences of skimping on sleep. But do you know how sleep-deprived your particular state is? As a Californian, I would have guessed we are relatively more sleep deprived out here, and ditto for New York. And I would have been wrong.
Lululemon should be judged based on what they do now, not primarily on their willingness to participate in this panel.