Most of us are exhausted and don't even realize it. Here are seven ways you can sleep better tonight.
You just need 23 minutes to get toned at the gym. We show you how.
I thought it wise for all you conscientious party throwers out there to know about some healthier options.
The winter season may feel stark and empty, but beneath its deceptive surface, there is a rich landscape of fertility leading us towards springtime.
Interviews can be extremely important and can be quite influential in the outcome of your career. Knowing how important an interview can be, isn't it worth putting in the time to perfect your skills?
With the new year around the corner, there's going to be plenty of ways for you to keep your health on track and a priority.
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?
Recently, after a trip from a New York City Persian restaurant Elena realized she had she could use to make a delicious and healthy meal for four.
In this video, I answer this question with three very important tips that will definitely help make it easier. I also offer a script to help you respond to your friends and family so that you can kindly decline what you don't want to eat without offending anyone.
Having a season of comfort and joy starts with taking care of ourselves. If we make self-care -- inside and out -- part of our daily practice, we will have much more to give to those we love.
Superhealing allows you to draw upon a broad range of clinically proven techniques, tools, and processes that speak to your needs and preferences. The superhealing approach affirms and recognizes that your essential nature is derived from your spirit, the foundation of all health and well-being.
The substantial effort and work that are required for us to demonstrate a real influence in our environment is extremely worthwhile, as it is guaranteed to produce not only real life improvements but psychological and emotional payoffs that are just as valuable and even longer lasting.
Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier.
There are many kinds of well-being; to be full, you need to look at everything, including overall happiness, relationships and community, self confidence, career, spiritual health and finances.
E-cigarettes made a big splash recently, with celebrities smoking them on talk shows and companies ramping up their production to rake in profits before the FDA comes in and regulates them. The tag line is that it is better to use an e-cigarette than smoke the real thing. But do they really help people quit?
Most people now associate November with "Movember," the movement that encourages men across America to grow mustaches in order to raise awareness and money for prostate and testicular cancers. But November also happens to be American Diabetes Month, which is a disease that affects almost 26 million people in America.