No one warns you about 40. Instead, you learn as you go from appointment to appointment, or notice little changes day to day that let you know that your life (well, really your body) has changed, and not necessarily for the better. So this your warning, your memo.
I am an integrative cardiologist and I search the medical literature for therapies for heart disease that compliment or replace conventional practice....
To gain insight on what is causing the momentum, I decided to talk to Sandra Hinchliffe, author of The Cannabis Spa at Home. How to Make Marijuana-Infused Lotions, Massage Oils, Ointments, Bath Salts, Spa Nosh, and More.
In order to understand a problem we must see the whole picture. If we are unable to see what happens in the middle or what makes individuals reengage the system then we are missing one of the most vital parts of the picture.
School's back in session and your child has gone from two months of fresh air, regular exercise, relaxation and recreation to an indoor classroom packed with new kids to meet, coughs, sneezes, intense concentration, tests, and homework.
Saying someone's being "fake" sounds like a complaint straight from "The Bachelor." But according to a new study, that's just the impression people get when you're not honest about your feelings.
As a performer, all I want to do is give back to the world. Being up on stage and singing is one part of the joy, but what brings the process full circle is knowing that somewhere in the audience, I am affecting someone and making them think in a different way.
Three years ago, when I was 25 and a newly-enrolled college freshman (yes, you read that right), it was obvious that I was not your typical 18-year-old carrying a sheaf of spiral notebooks and fresh set of pens on her first day of classes. But I don't really have your typical life story either.
The following are three signs that you may have developed an unhealthy relationship with exercise.
I don't find depressing things depressing. I don't find problems, issues and stuck points melancholic. I certainly empathize with my clients who are in a state of doubt or confusion and draw from my own personal experiences when I've been in similar states of mind and heart.
Can you imagine if you woke up tomorrow and didn't worry about the size of your clothes? If your butt looked all right in your jeans? Wouldn't it be liberating to finally not compare or judge ourselves or others, for that matter, and accept ourselves as is?
Social media can be a wonderful tool for connecting with our friends, family and colleagues. It can also yank us out of the present moment, bombard us with messages that aren't helpful, and leave us feeling overwhelmed and unwell. How do we find a balance?
Life is sports and sports is life. While most of us will never be competing under the bright lights of the biggest arenas, we have imaged ourselves...
Even for people who don't have kids, the "back to school" mindset can awaken anxieties of long ago about returning to school. The change in temperature and light also play a role. Days are undeniably getting cooler and shorter and for those sensitive to light, this can contribute to the end of summer blues. The good news is that there is a remedy:
Setting up a lifestyle friendly foundation of radiant health will keep you more grounded and balanced. Striving for better health is a great thing and it's absolutely possible to do so in a way that enriches your livelihood. Here are three key lifestyle friendly principles for better health:
You may not have cataracts, glaucoma, or macular degeneration but your vision may be distorted in similar ways. And without clear vision -- and I'm not talking 20/20 -- we can't connect with each other.