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Wellness

Instagram, #Thighgap and Our National Eating Disorder

Daffany Chan | Posted 07.08.2016 | Healthy Living
Daffany Chan

While relearning the joys of gathering around a home-cooked meal, it becomes evermore apparent the food industry still isn't able to fill the void of what's ultimately lacking on our dinner plate. It's not gluten-free, it's a yearning for a deeper connection with our community, our humanity.

Why #BlackLivesMatter Should Matter To You

Percell Dugger | Posted 07.08.2016 | Black Voices
Percell Dugger

When you say "All Lives Matter", especially to a black person, you're essentially saying the history and narrative of black people in this country, does not matter to you. You're saying that our feelings, with regards to the mistreatment and injustices against black people don't matter.

Some People Just Suck

Kevin Hines | Posted 07.06.2016 | Healthy Living
Kevin Hines

Carefully maneuvering my way through the airport to grab the third plane of the day, I reached the line to board. Dressed in royal blue, the gate agen...

Tired All the Time? Try These 8 Natural Energy Boosters

Sonima.com | Posted 07.07.2016 | Healthy Living
Sonima.com

By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try...

4 Signs You Aren't Living Your Life's Purpose

Rachael Yahne | Posted 07.05.2016 | Healthy Living
Rachael Yahne

Often, and especially in times of personal struggle, we can't definitively know what is the right thing to do next, or even what's working. But we can identify what is wrong. We can point to what isn't working for us, what is leaving us feeling unsatisfied and apathetic, and we can start there.

How She Does It

Kevin Hines | Posted 07.01.2016 | Healthy Living
Kevin Hines

How She Does It I don't know how she does it. There are so many times when I am irritable, moody, and just plain all over the place. I swing up, an...

The Glycemic Index: Are Carbs Friend or Foe?

Avital Scharf | Posted 06.30.2016 | Healthy Living
Avital Scharf

Most of us have heard of the glycemic index (GI). Even if we're not familiar with how it works exactly, we know it's something worth paying attention ...

3 Ways To Tackle Your Period With Technology

Lissette Calveiro | Posted 06.29.2016 | Women
Lissette Calveiro

There was a time when women got really pumped about a new period tracking app, but the latest advancements in Aunt Flow technology are kicking these a...

The One Question To Ask Yourself For Better Health

Amanda Richardson | Posted 06.29.2016 | Healthy Living
Amanda Richardson

Whatever behavior you are holding onto has some benefit. It might not be something you're proud of or willing to admit. It might seem small and silly, or even counterintuitive.

5 Of The Most Googled Health Questions, Answered

O, The Oprah Magazine | Ashley Sepanski | Posted 06.29.2016 | OWN

Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings)....

One Secret That All Coffee Drinkers Must Know

Eric Golman | Posted 06.28.2016 | Healthy Living
Eric Golman

Having a cup of water already in front of you when you finish your coffee makes it a lot easier to hydrate when you caffeinate!

Etsy Is Helping Redefine What Green Buildings Look Like

The Huffington Post | Jenny Che | Posted 07.01.2016 | Business

In the ninth-floor library at Etsy’s new headquarters in Brooklyn, New York, the wooden coffee tables were built from sustainably sourced timber. Re...

Why Your Mattress Matters

Thomas B. Trafecanty | Posted 06.28.2016 | Healthy Living
Thomas B. Trafecanty

Have you ever slept in someone else’s bed -- whether at a friend’s house or at a hotel -- and noticed that you slept differently that night? Maybe...

The 'YES' Below Busy

Cara Bradley | Posted 06.27.2016 | GPS for the Soul
Cara Bradley

In a quiet moment on a deck overlooking the Caribbean Sea, I joined my yoga students in a pose. On one knee, with my arms floating in the air, I close...

What You Truly Need To Know About Healthy Eating Habits in the 21st Century

Max DuBowy | Posted 06.27.2016 | Healthy Living
Max DuBowy

Everyone has their own belief system on healthy eating habits. With the plethora of information out there, who should you believe when you really want...

How Georgia's Serenbe Community Brings Nature's Zest To Urban Living

Tony Triumph | Posted 06.27.2016 | Travel
Tony Triumph

A weekend of wondrous themed streets tucked perfectly in an ambiance of California cleanliness led me through towns of creative wonder, breathtaking v...

Ace Tomorrow By Trying These 5 Yoga Poses Tonight

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your though...

Supreme Court Deadlock Keeps Immigrants' Health at Risk

Judy Belk | Posted 06.24.2016 | Black Voices
Judy Belk

This news from the Supreme Court is deeply disappointing. But the movement for healthier communities is bigger than one legal case.

Workplace Well-Being Just Got A Whole Lot Hairier

Women’s iLab | Posted 06.24.2016 | Healthy Living
Women’s iLab

Although workplaces still need to be mindful of company and organization-wide pet allergies and safety issues, here are the top 5 health and well-being benefits (among many) of an embedded pet-friendly policy in your workplace:

How Business Coaches are Wounding Healers...and What We Can Do About It

Gabrielle Pelicci, Ph.D. | Posted 06.24.2016 | Business
Gabrielle Pelicci, Ph.D.

Are you one of the thousands of healers who has signed up for an online training that promises to teach you the secrets of building a six-figure business? Maybe you have your finger on the trigger and you are about to lay down your credit card in exchange for yet another program that you think will be the answer to all your business struggle.

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Rachel Tavel | Posted 06.23.2016 | Healthy Living
Rachel Tavel

Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.

What Are Your Happiness Strengths And Weaknesses?

Greater Good Science Center | Posted 06.22.2016 | GPS for the Soul
Greater Good Science Center

If long-term happiness is new territory for you, then you need some kind of plan that maps out a strategy for reaching your happiness goals.

How To Grow From Your Regrets

Greater Good Science Center | Posted 06.22.2016 | Healthy Living
Greater Good Science Center

Sometimes, regret is a deadweight that we carry through life, slowing us down and making our shoulders ache. But other times, it turns into a kind of fuel; it propels rather than hinders, motivates rather than distracts.

Could This Be The Secret To Better Sleep

Katie Fox | Posted 06.23.2016 | Healthy Living
Katie Fox

We're all familiar with the feeling of early morning dread that results from a night of tossing and turning, meticulously counting the hours of rest t...

How Advertising Is Making The World A Better Place

Advertising Week | Posted 06.20.2016 | Business
Advertising Week

By Carlos Ricque, SVP, Creative at DigitasLBi Carlos Ricque heads creative for DigitasLBi San Francisco and served on the 2016 Health and Wellness ju...