Why is it so difficult to incorporate healthy lifestyle choices into the way we live? Although many of us know what the right choices are with regards to diet and exercise, many people find it challenging to adhere to healthier behaviors.
Breathing in a way that promotes stress reduction takes practice and attention, two things we often have in short supply. Ironically, we are often too busy to focus on breathing well.
Fear of rejection is a big issue for many people -- and it used to be for me, too. I used to be so worried about how others felt about me that I was often anxious in my interactions with them -- always trying to say and do the "right" thing so they would like me or at least think well of me.
Chocolate for your Valentine's Day sweetie? Boring. Drs. Brian and Anna Marie Clement, your doctors of sexual healing, say if you want to put some sizzle in your sex life, go with watermelon. Or kale.
"Where has the time gone?" "There aren't enough hours in the day." These are statements that we struggle with daily. We are so caught up in achieving that we forget to savor, breathe and recognize the present moment.
The potential for making lasting New Year's resolutions was driven home to me during a recent walk around the pond, near my house.
Birth Story: Ina May Gaskin and The Farm Midwives recounts the history of the natural birth movement in the United States. It is the story of a revolution, initiated in the least likely place imaginable.
These days, we talk incessantly about living well and achieving life balance, yet we wear masks to hide our pain. No matter who you are, true wellness can never be achieved behind these and without facing our pain and stressors.
While celebrities rail on TV, "Diabetes doesn't control me, I control my diabetes," first, you have to know that you have it.
Vaccinations and antiviral drugs are not the only options available for preventing and treating influenza. There is some scientific evidence that that certain nutrients and herbs may also be useful.
If you decompress, you become more efficient and less anxious, and you sleep better. Slowly integrating other healthy lifestyle choices such as exercise and good diet can help you rid yourself of the need for the high-performance cocktail.
"Fatigue" turned out to be the perfect word for what many people were beginning to feel after a few years of hyperconnectivity, information overload and always-on living.
For more by Sura, click here. For more on meditation, click here....
Where reality shows falter, dregs take hold. As these five videos will demonstrate, prophets on YouTube have brought back from future times the evolution of humans in entertainment.
What better way to take it easy and promote family wellness than with these exquisite products that soothe mind, body and spirit? These versatile prod...
You see, I got hit. Hard. For the better part of the last week I was forced to remove myself from normal, daily life. I am one of those left flat out by this year's so-called "epidemic." I had a lot of time to think while I lay in a fetal position in my darkened bedroom.
