Just as a gardener uses a hoe, or pruning shears to propagate, shape and stimulate the growth of plants so does a coach use their tools, skills and intuition to guide you to be your essential, true self.
I think I am still learning what enough is, and that it is. That you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.
Spirituality is a harmonious blend of outer silence and inner celebration; and also inner silence and outer celebration! Celebration that comes out of silence is real celebration.
A vigilant focus when swimming with sharks is essential for survival. Paying attention to what matters in life is essential too -- part of this is recognizing that first impressions aren't always correct.
People wonder why I'm a radical advocate for helping people with cancer (or major illness) at work. I often write about corporate responsibility, but I don't often write about what prompted me to do so. You might wonder -- what is it with this woman that she keeps talking about this?
Cancer thinks I am just a number, but I'm not. And if you're going through treatment, neither are you. One of the most important facts to remember is that we are not cancer, but that it is just one small piece of who we are and will be.
For me, once I admitted that I really like sugar, and that eating it makes me happy, my cravings died down. I stopped wanting it because I knew I could eat it if I wanted it. I replaced my years of resistance and pushing away the foods I loved with a more compassionate approach.
You won't always have time for a 90-minute yoga session so remember that wellness comes in different shapes and sizes. You can do something as simple as reading an entertaining blog for 10 minutes or finding a healthy recipe to try this weekend.
I'm not Wonder Woman, far from it. Narcolepsy challenges me daily. I take medication twice a day and twice a night, both of which cause unpleasant side-effects. And I still have sleep attacks and cataplexy every day.
I have to admit after Deepak had spoken about cosmic consciousness, the big bang theory, and how we're all made out of stars, my mind was left trying to comprehend it all. Right now, maybe it's a little beyond comprehension.
Therapists, coaches and yoga instructors love to tell us, "Just let go!" But what exactly is involved in the process of letting go? After 20 years of counseling clients and taking a stab or two at letting go of my own "stuff," I recommend the following strategies...
It's actually extremely refreshing and tastes just like pink lemonade. If you're looking for your go-to, thirst-quenching summer drink, this elixir is it.
Mindfulness is key in healing a troubled relationship with food -- whether that involves weight loss or not.
Last year the World Health Organization introduced a target to halt obesity by 2025. But if we have not succeeded in halting the increase in obesity rates in three decades, is it reasonable to expect success in another 10 years without major changes in strategy?
What Is Sustainable, Authentic and True Is What Comes Easy To You When we effort, try and force our way into our lives, our jobs or even our relatio...
Silence brings you back home, and it gives you that much needed energy to realize who you are, to realize that there is bliss, there is beauty, there is joy, and that is you.