If you're adamant about staying on course over the holidays, there are a few things you can do to make sure you'll stay committed to your goals while also enjoying everything the holiday season has to offer -- including good food.
Making the experience of the holidays different starts with an intention -- the decision to approach it differently. This year, you and your resiliency are at the wheel.
Energy vampires prefer the sneak attack when you are least prepared and not really ready for their drama, emotional upheaval, whining, complaining, or victim (poor me) approach. You never quite see them coming; they are particularly good at surprising you.
Do you ever look into the future by starting with where you are? There's a saying, "As it is for you right now, well that's your tomorrow." This is...
Your goal is to shift how you perceive and react to a button-pushing person. To do that, you need to replace the negative-seeking lens through which you view this person for a positive one.
Treat your self with kindness and love, and you will find that same kindness and love surrounding you. You will eventually notice the negative behavior occurring around you and choose to remove yourself from harmful relationships.
Food is love and as a private chef, I feel that connection every day. I cook healthy food because I want to make people healthier, so they can live their fullest life both today and 10, 20 years from now.
Growing up I have been reminded to not let days slip by and not to put things off. My dad often reminded me that the cliché "Youth is wasted on the young" is something he didn't want me to regret too.
Go back to the basics of eating healthy whole foods but in a way that works for you. The best diet is the one that is achievable, satisfying and sustainable for you.
There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modi's call at the UN General Assembly for decla...
Our lives matter, our bodies matter, and our sexualities and genders matter. They matter to us, and they should matter to our providers to inform and improve care. It starts with education, and if we can't educate every doctor, nurse, and administrator in the country, we can at least educate ourselves.
I wonder if world leaders observing this call to greater awareness are also waking up to a new dimension of leadership, for both themselves and those they've been tasked with leading.
As you practice this, your saboteur becomes a brilliant guide for staying true to your dream. The process becomes faster and easier. You'll find yourself in flow far more often. It is an exciting relationship to have in balance.
I passed through the gauntlet of Halloween and all its sugary horrors to some complacency on my part. While the basket of candy in the front room di...
Sometimes the lies are to our patients. Sometimes, the lies are to our families. And sometimes the lies are to ourselves. But, nonetheless, we lie. A lot. Often daily. Want an inside scoop on the lies to look out for from your doctor?
Charles Schwab found that 87 percent of American workers would hire someone to change their car's oil, but only 24 percent of people would get help to figure out their 401(k) plans. Avoid the bag-lady scenario: Put taking care of your personal and financial health on par with your car's.