All of these innovations could be replicated by many companies all over the world and there's good reason to do so -- it's good for business.
Remember to recycle and donate whenever possible. Now you are on your way to bringing new and wonderful experiences and opportunities into your life.
With this the no-excuses routine, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.
A wellness program is needed to address the mental, emotional, physical, personal and professional health of an employee, thereby increasing employee engagement, productivity and retention.
As a health advocate, I'm often called on to speak with patients who are newly diagnosed with Multiple Sclerosis. I listen to their stories, and answe...
May your hands always be busy, May your feet always be swift, May you have a strong foundation When the winds of changes shift, May your heart alway...
People are flawed, but flaws are pathways to growth and character so embrace them. Do not let the negative behavior of others, negatively impact yours. Always choose love, even when it's the harder choice.
Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.
The truth is, if you want more out of your work, there's more purpose to be found. Doing meaningful work needn't be some elusive cultural ideal reserved for the wealthy or the lucky. Instead, it starts with what you most deeply believe.
Somehow, I've inadvertently embraced two concepts I'd always derided as pie-in-the-sky wishful thinking. Not only have found my "soul mate," but I've also belatedly discovered my "passion in life." Go figure.
These common weight-loss mistakes can ruin even the most disciplined action plan (and you might not even be aware you're making them). If you're eating healthy and working out and wondering why you're still not at your goal weight, these diet destroyers could be to blame.
Kurt Russell -- you know his movies but do you know his wine? Labeled as "Gogi," it's not about his celebrity; it's about producing distinctive and...
Pretty much any activity that gets your blood pumping is cardiovascular. When your heart rate rises, muscle cells break down sugar and fat for fuel, burning calories. Clearly there are a ton of ways to do this, but exercise physiologists lump cardio into three buckets -- long, slow distance (LSD), medium hard (tempo) and high-intensity interval training (HIIT).
It started as a distraction I hated. Then it became an obsession I craved. Then, a passion that carried me through.
You've invested in employees. They do a good job for you. Help them get healthier. By doing so, they will be more productive and happier, saving on your bottom line.
So if you told me even five years ago that I would own and run a small business with my husband (in the fitness industry, no less!), I would have spit out my Frappuccino and laughed hard. Really hard. We opened our gym in the East Village in June of 2013. I have never "worked" a day since.