Whether swimming 375 miles nonstop in the frigid Missouri River from Kansas City to St. Louis for five grueling days or scaling the exterior of the tallest skyscraper in the Midwest, Mark commanded intense focus with each selected feat.
By reflecting on moments that happened in your life, externally and internally, you get deep into your subconscious and reassess whether your goals are in line with your priorities and values.
Do you find yourself focusing on the negative aspects of your life rather than the positive ones? If the answer is yes, don't feel bad. It's human nat...
There have been some major changes in my life -- both in terms of self-development as well as changes that happen in the lives of those close to me. Here are the facts I've realized about life and I'd like to share them with you.
The perfect gluten-free alternative to the classic snack!
I suggest it's time to update our idea of family. Let's dispense with the imperatives to feel whole and happy inside a story of 'family' that leaves us frail or frazzled. Let's dislodge our commitments to stoicism and endurance that leave us walled inside towers of loneliness.
Perhaps my favorite part of being a minimally trained health writer is that it provides the perfect excuse to read! With no further adieu, here are the top 10 books in the realm of health -- defined broadly as the harmony of physical, emotional, social, intellectual, and spiritual needs -- from the past year.
Matisse embodies what people refer to today as resilience. With passion and perseverance, he navigated his way through this challenging period and found beauty in the darkness.
As I embark on the journey of feeding my son "real" food, I wanted to do some research on the best approaches. I may counsel a variety of people from all backgrounds, but delving into the "kiddie" world left me more intimidated than I anticipated. Luckily, I was able to reach out to my dietitian mom friends to get their advice on how to take the leap forward to my healthy New Year's goal.
Stay positive, and remember that a holiday is just a day -- and you can choose to spend it making yourself happy.
There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner. A good option is to have two sets of covers -- one blanket for you and another for your significant other. Because no one can take two covers, right?
In most gyms you can't keep your class if your participation numbers aren't consistently high. Instructors whose routines don't stand up to popular fitness knowledge aren't very popular with participants, and sooner or later they aren't teaching their classes.
There are three ways you can make this year the year it all goes differently. The year you have a genuine smile on your face as you walk through that door, pick up the phone or open Skype. This is the year the holidays and home aren't a struggle, but a welcome experience.
These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.
No matter how good your product is, you still need a stellar team to design it, build it, improve it, sell it and service it. No matter how solid your business model, you need great people to back it up and deliver on your company's promise to your stakeholders.