There is more to having boundless energy than just drinking an energy drink. It's a lifestyle. It's about eating the right foods and having the right habits. It's something once done right comes to you second nature.
We all have invisible fences surrounding us, even if we don't know it. Many of them since before you were born. These fences, for better or for worse, are the perimeters that surround our lives, make things familiar, predictable, and within our control.
Most of us will admit that the scenery is at least half of the reason we go hiking in the first place, and there's no better time to take it all in than autumn.
Demeter and Persephone, Asia Minor, 100 BCE The term codependency comes out of the recovery movement with the reliably frequent observation that ...
Spread the word, challenge your friends and family to go on the wagon for #14DAYS and be in solidarity with those of us who walk this path perhaps first out of necessity, but then hopefully out of love.
A friend in Pittsburgh has put together the first Numinous Magic Market and Healing Workshops -- an event created by people of color for people of color, featuring an array of workshops and vendors focused on a healing space.
Running has become the unofficial go-to cardio workout. With so many benefits, there couldn't possibly be a better workout out there, right? Well, there just might be a more effective workout for you.
The diagnosis of any chronic illness comes with much you wish you didn't have to carry, and suffer with, for the rest of your life. Your chronic illness also teaches you many great things that offer enormous reward in life, and sometimes it's good to take a moment to acknowledge this brighter side of your existence.
Ever wonder what people do to stay happy? We all want to be happy, it is one of the greatest feelings you can achieve, but maintaining that happiness can be a difficult pursuit. Life is filled with daily stresses and anxieties that can quickly wipe away a smile.
When we lose a loved one, the difficult part is trying to learn how to function without them. The relationship is so ingrained in our daily habits, we have to train ourselves to learn new behaviors without the loved one around.
When an Eastern or Indian Prime Minister addresses the United Nations and dedicates some of that time to add that there should be an International Y...
A simple thing, but it rattled me for the rest of the day. What is it about me that made that woman think it would be all right to ask such a personal favor? Does she not know I'm a doctor and a germaphobe? What if she has a cold? A sore throat? Herpes?
Eventually, a shame-based mind represses its mistakes to avoid feeling bad, preventing the possibility of learning from a mistake, which only increases the likelihood of repeating the blunder. Thus, mistakes can't teach us anything. We become afraid to take risks, which limits our growth.
Lots of entrepreneurs talk about disruption these days. Disrupting the music industry, disrupting education -- for anything there is, there is something to disrupt.
Our capacity to learn an emotional language and our ability to relate primarily to ourselves, as well as to others, will dictate whether or not we can learn to process, understand and indeed move on from any of our past emotionally laden experiences.
Photo: Jon Snyder/Wired.com | CC BY...