Epinephrine (or adrenaline) is likely the hormone responsible for the 'high' from running, as it's the same feeling adrenal junkies live for. As was i...
Simple things like choosing to eat vegetables, getting your teeth cleaned and exercising can make a big difference in whether you regret or enjoy your life now, and in the years to come. They say you only live once, but even if you don't, wouldn't you rather live this one with the utmost of joy?
While I applaud all of the incredible offerings within corporations to help their employees get healthy, I'm flabbergasted by how many people don't take advantage.
In Ramadan you're going to find a lot of people who are coming to terms with certain things about themselves. In order to move forward, they will be taking on obstacles that have existed within themselves for years but they're only starting to see now.
Life. Running here and there. Preoccupied with this and that. Swept away by one thought or another. We barely have time enough to notice time pass...
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.
2014 has been the year when the discussion of well-being has migrated from health and wellness magazines to business magazines. Wellness, and how to integrate it into our work lives, has become the hottest topic in the business pages. And that should come as no surprise. Because, though it would be nice if this change were simply because of altruism, what's happening is that big business is finally realizing that the health of their employees and the health of their bottom line are inseparable. In other words, big business has learned that wellness is good business, even in the boiler room of burnout -- Wall Street and the financial sector.
My intention here is not to present a case against porn, nor am I trying to change your mind. However, I will share what I've experienced since making the conscious decision to let porn go. The results have been noteworthy, which is why I feel compelled to share.
We're seeking happiness in the wrong places. We need to break our bad habits by cultivating kindness to ourselves through steadfastness, clear seeing, emotional distress and attention to the present. This awareness can be helpfully reached through practiced meditation.
We have Earth Day. We have Mother's Day. We probably have Earth Mother's Day, along with hundreds of other "days" to acknowledge and celebrate somethi...
When your partner consistently avoids sex and intimacy, or on the rare occasion when they are willing, are obviously doing so reluctantly -- the accumulations of repeated rejections are likely to have a big impact on your self-esteem.
It's time to realize that no diet is ever going to work in the long run. The only answer is to learn how to slowly change those habits. Habit change is a slow process, but the only way to lose weight and maintain a healthy weight for the rest of your life.
This fitness routine will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.
This Fourth of July I encourage you to take some time to think about what makes you independent and how you, individually, contribute to the success of your family, friend group, community and country.
There's no specific time when you are ready to start your own home practice, but if you've thought about it, I'd say the time is now. Getting lead by a teacher in a class is awesome, but there comes a time, when to dig even deeper, you have to cultivate your own practice.
Salt sits on nearly every table in this country. Humans need it to live, but at the levels that Americans currently consume it, sodium could be the single most dangerous substance in the food supply.