Nobody likes a dry muffin, right?
With the rollout of Obamacare, the national focus of health care technology has unfortunately revolved around the implementation challenges of the federal health insurance website.
There are macarons and then there are Ladurée macarons.
Recent studies demonstrate that guilt is more of a trickster than we realized. Guilt influences our unconscious as well as our conscious minds. The ways in which it does so are quite surprising.
One person might say, "I am laying bricks," a second might say, "I am building a wall," and a third might say, "I am creating a cathedral." All three share the same day-to-day labor, it is the perspective that differs.
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive gymnast at...
If exercise as medicine is to overcome cultural challenges and prosper, a large emphasis must also be placed on the process of behavior change. This requires health care systems to go far beyond just telling patients to exercise.
I sit at a desk all day, as do most of my colleagues. And what better way to stretch it out than with a few yoga poses? This quick-hit routine is designed to make you feel alert, alive and fit as always.
Whether you're spending too much time at the office or taking your stress out on your family, allowing your job take over your life is a slippery slope of misery.
I'm kinda over the same point-A-to-point-B road races. And plain pavement running in this weather? Please. So, I took a look around, and, shockingly, there are almost more unique, kooky, wait-I-have-to-sign-up-for-that fitness races in the winter than the tolerable-season months!
When you are nicer to yourself, you'll create a more fabulous world for yourself. Treat both you and everyone around you with kindness and respect, and your entire life-perspective will shift to a more joyful place!
Physical activity may work just as well if not better than strong drugs in countering the symptoms of ADHD. Yet we live in a culture where people are conditioned to want a quick fix for everything, and with a medical system that has learned to provide it.
Let your breath find its own rhythm. Nothing is as close to you as your own breath. Some breaths may be long and deep, and others shorter. Like the ocean waves, flowing in and out, all breaths are not the same.
I asked, "If there is one company, one service provider in your life who you think delivers bad service and a bad customer experience, who would it be?" The answers were not surprising and confirmed what I had suspected all along.
Although Sarma is quite vocal about her animal views on social media forums, she does not want to isolate anyone interested in even just trying a raw and/or vegan diet.
We think brown food is healthier, don't we? I remember summer camp in the '80s when we would fight for the fluffy pieces of white bread to smear wi...