If working out first thing doesn't jibe with your schedule, all is not lost.
As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.
That burden is taxing our environment, which in turn affects our own health, and the vicious cycle continues. It is necessary as a society to pursue creative solutions that address numerous issues at once. Beginning with wellness is a logical place to start.
We had a great discussion with members of both groups on the power of sleep. We unanimously agreed that college students are terribly sleep-deprived, and that aspect of the college experience should change.
Beyond the supplements, the healing foods, even the gut-friendly diet, course correcting your lifestyle, learning to self regulate and manage your emotions are not only your most powerful healers, but your greatest assets.
I'm constantly speaking to women who are brilliant at understanding holistic concepts like the mind-body connection, but clueless about the mindset you need to build a valuable thriving business. Here's the real deal on some common myths that I see over and over again.
While visiting Aruba on a Travel Therapy TV shoot one of the things that surprised me the most was all the unique, off-the-beaten path things to do ...
In this short video I share with you three tips that can help you achieve the body you want. No counting calories, no measuring food, just real tips that WORK.
By Jamie McKillop for Well+Good Jess Davis, a former digital brand strategist, was your typical super plugged-in New Yorker, wh...
I became a Martial Arts World Champion at the age of 22, representing the United States. So I know first-hand how powerful and life changing it can...
Do you have muscle pain and fatigue? And you don't know what is causing it? There just may be a chance you have fibromyalgia. Scientists estimate ...
While "determinate" varieties such as Romas reach only 4 feet tall or so, "indeterminate" varieties -- think 'Better Boy' and heirloom 'German Johnson' -- tend to push well past 5 feet. And flimsy store-bought tomato cages, often a mere 3 feet tall, aren't up to the job of supporting the plants. Good thing, then, that making your own cages requires very little time and even less skill.
I've identified three common thinking traps that foster anxiety. The good news? Unwarranted anxiety doesn't have to be a way of life--each thinking trap has an escape plan.
Try taking ten seconds when your alarm goes off to pause and think about the truly important things you'd like to focus on or accomplish when you get up. Ten seconds in the morning can make the rest of the 86,400 seconds in the day a lot better.
Experts share foot care advice to help you diagnose common problems in the heel, arch, and top of the foot, plus how to find relief and prevent future injuries.
If you've been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.