Let your breath find its own rhythm. Nothing is as close to you as your own breath. Some breaths may be long and deep, and others shorter. Like the ocean waves, flowing in and out, all breaths are not the same.
I asked, "If there is one company, one service provider in your life who you think delivers bad service and a bad customer experience, who would it be?" The answers were not surprising and confirmed what I had suspected all along.
Although Sarma is quite vocal about her animal views on social media forums, she does not want to isolate anyone interested in even just trying a raw and/or vegan diet.
We think brown food is healthier, don't we? I remember summer camp in the '80s when we would fight for the fluffy pieces of white bread to smear wi...
To stay strong for all the show-stopping flips and balancing acts she does on ice, Gracie Gold focuses on her core in the gym. Her favorite do-anywhere move? Core rotations with a resistance band, which target her obliques.
We asked Eric Von Frohlich, founder of Row House, one of the newest New York City rowing studios, to give us a quickie crash course in rowing. Here's all you need to know to look like a pro.
Before we begin, I know there are lots of tonics, miracle vitamins, hormone therapy, cleanses and diets that have claimed to be the Fountain of Youth for those of us past age 50. So before you suspend belief or stop reading, check out this recent photo of me.
...book a couple's massage! Although not all of us can afford to run off to Europe and splurge on an all-day couple's spa treatment, these heavenly hotels will sure get you in the mood.
During a month that is devoted to celebrating love in all its many forms, I'd like to explore how the positive emotions associated with love affect our minds and bodies from our heads down to our toes.
As snow continues to blanket the East Coast and temperatures have been swinging wildly from freezing to downright balmy, my workout routine has begun ...
One staple of Clark's workout routine is Hamstring Swissball Curls, which build glutes, quad and core stability while boosting balance. Working these body parts helps her keep control of the board and manage those icy bumps.
I've had earbuds that malfunction, sports bras that sag weirdly, and hair ties that pop. I shared my chagrin on the subject with Amy at Second Shift Athlete, who's a whiz with finding ways to exercise, even when faced with a fail. And look at this! Some excellent ideas for dealing with workout clothing malfunctions on the fly.
Hello! We are Liz and Scout, and we're excited to help announce the launch of HuffPost Gay Voices' new LGBT Wellness page, the destination to catch great blog posts and news about what wellness means to our communities.
In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the hamstring-toning Romanian Dead Lifts. In regular training, Hendrickson routinely pairs quad-focused moves like squats with RDLs.
No matter the size of the space you see as shaping your reach -- a domestic violence shelter, an office, a classroom, a desk, or your own mind and body -- if you set out to create a culture of wellness you will come to know far greater balance.
The Opposite of Gratitude is self-absorption. Which comes in many forms: guilt entitlement manipulating others never being able to say you're sorr...