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Wellness

Dismantling Fear

Sarah Herstich, MSW, LCSW | Posted 01.15.2017 | Women
Sarah Herstich, MSW, LCSW

If fear wasn’t something that was holding you back, what couldn’t you do? Fear is something that we all struggle with, whether we like to admit it...

Life Is Short, Live With Urgency

William Lees | Posted 06.08.2016 | Healthy Living
William Lees

Stop procrastinating, stop being negative, stop being pessimistic. Start doing, start enjoying, and start living with urgency.

No, Tylenol Won't Heal Your Broken Heart, But This Might...

Samier Mansur | Posted 06.08.2016 | GPS for the Soul
Samier Mansur

"I may not be showing it right now, but I can feel my heart breaking into a million pieces as I say this..." Sitting by her side, I tried to connect w...

Things People With Narcolepsy Love to Hear! Just Kidding.

Jessica Larson | Posted 06.10.2016 | Healthy Living
Jessica Larson

Oh okay. That's a super suggestion because my doctor is actually Dr. Who! I'll just make an appointment with him and demand that he team up with Harry Potter to advance medical research by several decades or so.

How a Stress Management Expert Treats Chronic Stress

James E. Porter | Posted 06.07.2016 | Healthy Living
James E. Porter

Many of us are chronically stressed. I was stressed myself for a number of years, and like many people, I coped by masking my stress-related symptoms....

Nudge Yourself to Become Healthier: 4 Rules to Remember

Daphne C Spyropoulos | Posted 06.07.2016 | Healthy Living
Daphne C Spyropoulos

After creating my Today I Failed At Facebook page aiming at helping people strategize their way out of failure and directing them towards their indivi...

The Happiest Part Of Your Vacation Isn't What You Think

The Huffington Post | Carla Herreria | Posted 06.17.2016 | Travel

When we imagine the most blissful part of our vacation, we picture ourselves sipping coconut cocktails at a barefoot bar or stumbling across an enchan...

8 Ways Towards a Mindful Relationship With Caffeine

Eric Golman | Posted 06.06.2016 | Healthy Living
Eric Golman

Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.

The Warmup: How To Get In Shape Without Getting Injured

Percell Dugger | Posted 06.03.2016 | Black Voices
Percell Dugger

Whether you've been an athlete since you were 6 years young, like myself, or someone new to fitness, the last thing you want to do is get hurt while w...

11 Ways to Improve Your Relationship With Yourself

Kajal Pandey | Posted 06.03.2016 | GPS for the Soul
Kajal Pandey

Everything we do in life is a testimony to us and our relationship with ourselves. The decisions you make or don't, the people you love or don't, the money you give or don't, the job you love or don't is all a created by the relationship we have with ourselves.

The Ultimate Guide to a Healthy Workday [Infographic]

Alan Kohll | Posted 06.02.2016 | Business
Alan Kohll

The best way to build a healthy lifestyle is to create healthy habits day by day. Healthy days add up to a healthy life. It's as simple as that! Your...

What Is Health?

Kaila Proulx | Posted 06.02.2016 | Healthy Living
Kaila Proulx

Unfortunately, health has been misconstrued in our society, misrepresented by the media, and warped to be used synonymously with things like thinness or physical strength.

How I Became a Morning Person

Tiara Kristina Lowery | Posted 06.01.2016 | College
Tiara Kristina Lowery

It has been a tough road to become a morning person in college, but I'm glad that I worked towards it. The idea of pursuing this lifestyle started last semester. I was always so tired and I didn't quite understand why.

27 Values I Want to Live By in My Twenties

Rajat Bhageria | Posted 06.01.2016 | Healthy Living
Rajat Bhageria

So here we go. Here are 27 values I want to live by in my twenties -- and for the rest of my life -- in no particular order:

Black, Gay Christians Do Exist, And It's Time You Hear Us

Brent Thomas Whiteside | Posted 06.01.2016 | Religion
Brent Thomas Whiteside

I was lucky enough to find a relationship with God at an early age. My family owned a church, so the majority of my adolescence was spent being hauled back and forth to every church service you can imagine.

You May Want To Read This Outside

Dr. Claudia Aguirre | Posted 06.01.2016 | HuffPost Home
Dr. Claudia Aguirre

Chances are, you're inside a building. In a classroom, at work, in a hospital or even at a retail store or restaurant. Most Americans spend an awful l...

Are You Getting Into Your Green Zone?

Dani Matthews | Posted 05.31.2016 | Healthy Living
Dani Matthews

How much of your day do you feel that your body's in stress vs. recovery mode? Whilst we can have a guestimate ourselves, there is a way to take a mo...

What You Need to Know About Clock Genes and Your Health

Stephanie Weaver | Posted 05.31.2016 | Healthy Living
Stephanie Weaver

You may have heard of biorhythms or circadian rhythms; both terms refer to the action of clock genes, a hot new area of research. These genes also respond to natural environmental rhythms.

My Business Disaster

Gabrielle Pelicci, Ph.D. | Posted 05.31.2016 | Business
Gabrielle Pelicci, Ph.D.

I once had a wellness center in Long Beach, CA. It was a disaster right from the start. My partner was the total opposite of me - I was a workaholic and she wanted to do nothing but surf. We spent too much money on fancy furniture, a fish tank and a Feng Shui expert to give us useless advice.

5 Times Nurses Made Their Patients Forget They Were In A Hospital

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

Nurses: the unsung heroes of the hospital. While doctors hurry through the halls, sweeping from one room to the next, nurses are the more constant pr...

The Best Commencement Speech The Class Of 2016 Could Hear

Michael Hodin | Posted 05.29.2016 | Fifty
Michael Hodin

Class of 2016, it's worth reflecting on a semantic point for a moment: there's a reason this is called a 'commencement address.' The word commencement means the beginning, not the end. Never before has this been more poignant than it is today.

The Perfect Yoga Routine to Do Before Your Flight

SmarterTravel | Posted 05.31.2016 | Travel
SmarterTravel

Doing yoga before your flight is a great way to prepare your body for the hours ahead. The following is a simple routine you can follow that will loosen up and stretch out the parts of your body that get hit the hardest during a long flight.

5 Ways Wearing Makeup Actually Makes You Feel LESS Beautiful

Rachael Yahne | Posted 05.27.2016 | Women
Rachael Yahne

This is not a call to action to stop using makeup. On the contrary; it's a call to start using it to empower yourself rather than diminish yourself. It's a call to use makeup, and everything you do for and with your body, as a way to respect yourself more!

Why Sleep Should Be The Next Vital Sign

The Huffington Post | Ishita Singh | Posted 06.01.2016 | HuffPost Live 321

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Our Bicycles, Ourselves

Kevin R. Stone, M.D. | Posted 05.26.2016 | Healthy Living
Kevin R. Stone, M.D.

My cyclist patients are not always fit. Yes, their aerobic capacity is impressive. Their quads are ever increasing. But watch them when they get off the bike. For the first minute or two, they can barely stand up. Their backs ache. Their necks are sore. Their hips are tight. They look like the classic picture of abused laborers.