Being fit is something we should all strive for, but it shouldn't be an end goal. Enhanced fitness ideally should open doors to a greater enjoyment of life, for a lifetime.
Although people who live here tend to be happier, healthier and more balanced than many other places, you need to know a few things before you move here. Coming to Hawaii is not always a happily ever after.
14. You know what you want and you go for it. You're never afraid to ask for what you want and go to where/whom you can get it from.
As more companies create inspired, innovative and hands-on environments, the demand for additional workplace benefits in the form of flexible hours, onsite daycare options and expanded healthcare provisions grows.
When I speak with family caregivers, especially in support groups, they often equate burnout with failure. Never mind the ramifications that burning out can have on a caregiver's health and well-being.
Instead of getting in killer shape for your vacation, why not do it on vacation? A new breed of getaways is designed to send you home healthier and happier.
The more active and forthright you can be in addressing difficult issues, including about the therapy experience itself, the more productive your therapy will be.
Pro cyclist Allison Tetrick offers tips that make the transition from spin class to tough terrain less terrifying.
Even when things seem to have gotten as bad as they possibly can, you still have things to be grateful for.
Once a year, have a full-body skin check by a dermatologist. Make sure she checks your scalp, eyes, and mouth. So make an appointment. Don't think you're too young, too dark-skinned, too anything to get skin cancer. You're not. Just go.
Now stop! Put the chips down. No, seriously. I get it. I've eaten enough French onion dip for a few whole lifetimes. At parties, I've shoveled...
Many of us would be afraid to share what we had been through, but as you can see Brandy's list was courageous, ambitious, open and a very encouraging read on Christmas Eve.
Your brain is processing many more thoughts than you are aware of. Getting beyond this cognitive bias requires taking a fresh look at yourself and the world. To dispel your own cognitive bias, objectively observe masculine and feminine qualities in their basic, organic state as the equinox.
A few days ago, the FDA cut the recommended dosage for one of the most popular sleeping pills in half. This brings up some questions -- to put it politely.
It was a beautiful Sunday-spring-is-in-the-air afternoon, where I was enjoying a pool side brunch in Los Angeles. As I was mingling with the friends ...
Mindfulness has been a buzzy word lately. For me, living mindfully is about being awake.