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What Are Healthy Foods

6 Healthy Dinners In 30 Minutes Or Less

Posted 03.10.2015 | OWN

By Lynn Andriani You know vegetables and lean meats are good for you. Here's how to make them taste better than ever....

Slim-Down Dinners From Around The World

Posted 03.07.2016 | OWN

By Lynn Andriani Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients i...

The Hidden Calories In 'Healthy' Party Foods

Posted 03.09.2015 | OWN

By Corrie Pikul There are nutritious snacks at a holiday party, and there are foods that only seem nutritious. We sort the naughty from the nice....

What Happened When I Stopped Eating 'Fat-Free' And 'Low-Cal' Foods For A Month

Posted 03.13.2015 | OWN

By Jancee Dunn To keep her weight down, Jancee Dunn lived on a round-the-clock snackfest of chiplike things, frozen "treats," and other foods not...

25 Superfoods To Incorporate Into Your Diet Now

Posted 01.09.2016 | OWN

By Celia Barbour and Rachel Mount Discover the ingredients that will keep every part of you healthy -- including your appetite. Your New Best ...