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What Is Eft

The Tipping Point for Tapping: EFT Goes Mainstream

Larry Burk, M.D. | Posted 07.14.2013 | Healthy Living
Larry Burk, M.D.

This year there is a major therapeutic paradigm shift going on right before our eyes, as 2013 is the proverbial tipping point for acupuncture meridian tapping.

Why Childhood Trauma Can Lead to PTSD, and How Tapping Can Help

Nick Ortner | Posted 04.02.2013 | Healthy Living
Nick Ortner

The simple and undeniable truth now reflected to us in our very genes is that our feelings are intricately connected with our physiology and must be considered when we encounter any kind of distress, be it emotional or physical. We must address our entire being if we truly hope to heal.

WATCH: Tapping for Vets and Others Who Have Experienced Horrors

Brad Yates | Posted 05.15.2013 | Healthy Living
Brad Yates

One of the greatest things being done with tapping right now is its use with vets. There have been many great successes in relieving the PTSD our troops so often bring home with them.

Melt Your Emotional Blocks: Emotional Freedom Technique

Kris Carr | Posted 04.01.2013 | Healthy Living
Kris Carr

A few years ago, I discovered EFT for the first time. It seemed like I couldn't speak with a colleague or open a newsletter without hearing about tapping and its incredible healing power. So, I listened to my gut and packed my bags for an EFT retreat near my home.

WATCH: Have an Amazing Day

Brad Yates | Posted 02.02.2013 | Healthy Living
Brad Yates

Too often we just allow ourselves to just react to life, rather than creating it. If you could choose what kind of day you were going to have, what would you do? You have more choice than you may realize. Here's a little video to help you make the most of that choice.

A New Way to Accelerate Addiction Recovery

Nick Ortner | Posted 09.18.2012 | Healthy Living
Nick Ortner

Because EFT accesses the "stress centers" in your brain on physical and emotional levels simultaneously, EFT may effectively treat conditions like addiction, which often can't be resolved successfully with psychotherapy alone, or with other alternative therapies.

WATCH: What Are You So Afraid Of?

Brad Yates | Posted 08.28.2012 | Healthy Living
Brad Yates

There are all sorts of little things that can come up throughout the day that we might be afraid of -- sometimes just unconsciously -- and the stress from those little frights can build up.

Tapping Away Trauma: 'Emotional Freedom' Techniques

Serina Deen, M.D., MPH | Posted 07.23.2012 | Healthy Living
Serina Deen, M.D., MPH

EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.

Bringing Inner Peace to Rwanda

Nick Ortner | Posted 07.22.2012 | Impact
Nick Ortner

In Rwanda, post-traumatic stress disorder (PTSD) is nothing short of a national epidemic. The many millions of men, women and young adults who survive...

Attention Vets: A New Recovery Option for PTSD

Nick Ortner | Posted 06.18.2012 | Healthy Living
Nick Ortner

We've found an important tool that promotes recovery from PTSD in war veterans. It's the Emotional Freedom Technique (EFT), otherwise known as Tapping, which combines Western psychotherapy with the Eastern "acupressure points" used in acupuncture.