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What Is Mindful Eating

Mindful Eating Is Just a Fad (And Other Myths)

Michelle May, M.D. | Posted 08.31.2013 | Healthy Living
Michelle May, M.D.

Unfortunately, the phrase "mindful eating" is being misused by some people as a way to talk about restricting food intake. That is a fad -- and it is not what mindful eating is all about.

50 Shades of Mindful Eating

Dr. Susan Albers | Posted 08.25.2012 | Healthy Living
Dr. Susan Albers

Eating mindfully is a shade of grey, not a black or white extreme of overeating or dieting/restriction. When you are eating mindfully, my clients, readers and friends find that they naturally ramp up the pleasure and minimize the pain.