Unfortunately, the phrase "mindful eating" is being misused by some people as a way to talk about restricting food intake. That is a fad -- and it is not what mindful eating is all about.
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Eating mindfully is a shade of grey, not a black or white extreme of overeating or dieting/restriction. When you are eating mindfully, my clients, readers and friends find that they naturally ramp up the pleasure and minimize the pain.
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