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What Is Neuroplasticity

How Meditation Changes Our Brains

Michael Stanclift, N.D. | Posted 02.13.2012 | Healthy Living
Michael Stanclift, N.D.

By using our attention during a mindful meditation, we are training our brain to become more and more connected to the current moment. This has the effect of allowing ourselves to see what's actually happening, without getting caught in our opinion of the situation.