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What Is Stress

6 Signs You're Pushing Yourself Too Hard

Posted 03.11.2015 | OWN

By Corrie Pikul You can brush off your friend's comments about how she never sees you anymore and your parents' concerns that you're working too ha...

I Know The Stress Is Starting To Get To Me When... (PHOTOS)

Posted 04.01.2013 | OWN

April is National Stress Awareness month, and we here at The Huffington Post are on a mission to stress less. But sometimes stress is so sneaky that w...

5 Things Stress Is Doing To Your Body

Posted 03.10.2015 | OWN

By Emma Haak Think you can't afford to relax? Consider the alternatives. Brain Strain Stress starts here. When your body goes on high alert ...

7 Things You Can Do Today To Manage Stress

Posted 04.13.2015 | OWN

By Kelly Mickle Regain your cool even quicker than you lost it with these simple techniques. 10 Minutes: Chew A Stick Of Gum Researchers fr...

Stress Myths, Debunked

Posted 03.13.2015 | OWN

By Corrie Pikul Learn the truths behind these popular misconceptions (one will make you breathe easier, for sure). As a reminder, always c...

The 'Secret' Reasons You're Super-Stressed

Posted 03.13.2015 | OWN

By Corrie Pikul You have a good life -- really! -- but you still feel strung out and frazzled. Here's what could be getting to you. As a rem...

Quick Tips For Handling A Stressful Work Day

Christy Matta, M.A. | Posted 05.06.2012 | Healthy Living
Christy Matta, M.A.

Finding healthy ways to manage your work stress each day can keep you going and make it less likely that you'll develop unhealthy habits.

Mastering The Art Of Resilience

Lauren Mackler | Posted 04.18.2012 | Home
Lauren Mackler

Change is part of the human condition and no one is exempt from emotional pain and adversity. Developing resilience is a critical key to not only accepting and meeting a life challenge head on, but being able to get to the other side of it with greater wisdom and strength.

Stress: It's Not What You Think

Ed and Deb Shapiro | Posted 02.12.2012 | Healthy Living
Ed and Deb Shapiro

Ironically, the holiday season can be most stressful time of the year. Just imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the cap off. What happens? It will force a hole in the side or wherever is the weakest point.