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What to Eat After a Workout

5 Snacks That Help You Get The Most Out Of Your Workout

OWN | Posted 06.23.2015 | OWN

There's nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registere...

What To Eat Before, During And After Your Workout

John Berardi, Ph.D. | Posted 08.06.2014 | Healthy Living
John Berardi, Ph.D.

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.

What To Eat Before And After A Workout

Posted 02.15.2012 | Healthy Living

By Cynthia Sass, M.P.H., R.D. for Shape.com As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you're a...