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What to Eat During a Workout

What To Eat Before, During And After Your Workout

John Berardi, Ph.D. | Posted 08.06.2014 | Healthy Living
John Berardi, Ph.D.

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.