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When to Nap

The 3 Kinds Of Naps Everybody Needs To Know About

Posted 06.10.2015 | OWN

By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage II sleep, which is great for memory improvement...

How To Tell If It's Time For A Nap In One Simple Chart

The Huffington Post | Sarah Klein | Posted 11.20.2014 | Healthy Living

Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three. But whe...

The Best Time To Do Almost Anything

Posted 05.03.2013 | OWN

By Jena Pincott There’s a time for everything -- especially these 13 life basics. Keep in touch! Check out HuffPost OWN on Facebook and Twitt...