By Rebecca Webber
The Power Nap: 15 Minutes
In this shorty, you'll get a decent amount of stage II sleep, which is great for memory improvement...
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Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three.
By Jena Pincott
There’s a time for everything -- especially these 13 life basics.
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