In search of simple, quick and cheap stress relief? Meditation is what you're after.
Often associated with Eastern-world practices, meditation has ...
Read Whole Story
With your inbox overflowing and your to-do list trailing behind you like a tall, dark shadow, you might be prone to defending your time. But the truth...
Your sacred space will be used for meditation, prayer, sending healing energies and writing in your journal. This space is for your introspective process, and it is important that it is undisturbed by outside influences.
I have to admit I am not a nature meditator, unless it's at a beach and the lull of the waves transports me. Generally outside, I find I end up focusing more on the bugs or ground beneath me.
Get top stories and blog posts emailed to me each day..