It was only then, weight lost, handstand mastered, appreciative every morning I stepped onto my yoga mat, that I started to think about what wellness truly meant. Wellness is the hard-earned reward of tidying up attitudes and behaviors that ultimately deliver happiness. Here are six ways to tidy up your approach to wellness, too.
My brother and I accepted our mother's version of the affair that produced our sister with few questions, even though Lydia looks completely different from the rest of us. Mom is a long-legged Latina, but my brother and I take after our father. We're both tall blonds. Lydia is petite and cinnamon-coffee dark with tightly curled blue-black hair.