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Whole Grain Foods

How To Pick A Healthy, Whole-Grain Product

Ayala Laufer-Cahana, M.D. | Posted 03.27.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

A new study from the Harvard School of Public Health identified 545 grain products, looked at them through five different whole-grain criteria, and evaluated which criterion best measures the healthfulness of the product.

Great Grains to Include in Your Diet for Health

Dr. Lisa Young | Posted 08.14.2012 | Healthy Living
Dr. Lisa Young

With the low-carb movement, so many clients that I counsel fear eating grains and starches altogether, and think they are better off without them. This is false! Many grains -- whole grains -- are indeed healthy and should be included as part of a healthy diet.

Are Your 'Whole Grains' Truly Whole?

Michael F. Jacobson | Posted 04.14.2012 | Healthy Living
Michael F. Jacobson

In preparation for a meeting with officials from the Food and Drug Administration, we at the nonprofit Center for Science in the Public Interest toured the supermarket to find examples of foods that made some kind of attempt to capitalize on the whole grain craze.