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Why Mediate

Making Better, More Purposeful Choices

davidji | Posted 06.28.2014 | Healthy Living

"All living beings have actions (Karma) as their own, their inheritance, their congenital cause, their kinsman, their refuge. It is Karma that diffe...

Re-Awaken Love in Your Life

davidji | Posted 06.03.2014 | Healthy Living

The theme of letting love into your heart seems to have hit a powerful chord with so many people I encounter. Opening our heart is never easy, especially when there's been a heartbreak that has shut us down and allowed us to build walls to protect the tenderness of our heart.

Fear Is Your Sweet Companion

davidji | Posted 05.14.2014 | Healthy Living

The many stages of life, jobs, careers or relationships can create vulnerability, fear and anxiety. These transitional times bring on levels of uncertainty. We're not the person we once were, nor are we the one we're about to become. So we need to establish a life of living in a grounded state.

8 Days to Living With Purpose

davidji | Posted 05.06.2014 | Healthy Living

We all get to choose what we do with that time and how we feel about what we did with that time at the end of each day. Meditation can help you enjoy the moments a bit more, but only living life to its fullest can bring you the true joy we all crave.

Meditation Will Enlighten Your Path

davidji | Posted 04.29.2014 | Healthy Living

If you love the direction in which your life is moving, apply more pressure to the accelerator and keep going! If you don't like the direction, you have the ability to stop and shift. Meditation and reflection will help you move from where you are to where you want to be.

16 Seconds To Bliss

davidji | Posted 06.06.2013 | Healthy Living

The amazing reality is that most people do not have a proactive daily practice of stillness and silence. If this sounds familiar to you, don't fret! In minutes, you will understand why and how you can get back on that meditation horse and ride into the sunset.