iOS app Android app

Why You're Not Losing Weight

7 Reasons You're Not Losing Weight (And How To Fix Them)

JJ Virgin, CNS, CHFS | Posted 11.24.2013 | Healthy Living
JJ Virgin, CNS, CHFS

When you give full effort, you expect consistent results. Unfortunately, fat loss isn't so linear. Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss.