In general, people have an overly positive vision of themselves and their abilities.
But what’s the one thing surveys show most everyone will admit...
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Scientists have studied the mystery of willpower for decades. Some very interesting hypotheses have been found just in this last decade.
With a large volume of research showing that self-control is a limited resource -- one that can be depleted as quickly as the money in your bank account -- is it worth the effort it takes to achieve self-mastery?
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