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7 Surprising Science-Based Hacks To Build Your Willpower

Gleb Tsipursky | Posted 12.22.2016 | Healthy Living
Gleb Tsipursky

Series: Reaching Your Goals Written by Dr. Gleb Tsipursky, Intentional Insights Co-Founder and President This article first appeared on the blog o...

You Probably Have More Self-Control Than Science Has Led You To Believe

Live Science | Erin Schumaker | Posted 10.19.2016 | Healthy Living

Does willpower have a limit? For more than 15 years, psychologists believed the answer to that question was clearly yes. Indeed, a whole line of resea...

A Conversation With Charisma On Command Creator

Erin Smith | Posted 10.07.2016 | GPS for the Soul
Erin Smith

A Curiosity Conversation with Charlie Houpert, the founder of Charisma on Command. This program helps people transform their lives into the most confi...

This Brain Hack Can Improve Your Willpower

The Huffington Post | Brittany Berkowitz | Posted 08.24.2016 | HuffPost Live 321


How to Overcome Addiction and Make Lasting Changes in Your Life

Benjamin Hardy | Posted 05.09.2016 | GPS for the Soul
Benjamin Hardy

Instead of focusing on your behavior, focus on your environment. Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.

7 Research-Backed Ways To Find Your Fitness Motivation

The Huffington Post | Anna Almendrala | Posted 05.16.2016 | Healthy Living

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet t...

How to Declutter Your Mind and Unleash Your Willpower by Using 'Bright-Line' Rules

James Clear | Posted 04.20.2017 | Healthy Living
James Clear

Most of us, myself included, could benefit from setting brighter lines in our personal and professional lives. Consider some common examples.

Ready to Make a Change? This Works Better Than Willpower Alone!

Dr. Eve Delunas | Posted 04.13.2017 | Healthy Living
Dr. Eve Delunas

Just continue to visualize yourself demonstrating the desired changes and know that your efforts will pay off over time. Eventually, you will find yourself motivated from within to make new, healthier choices in a way that feels natural and struggle-free!

The Reduction of Ego-Depletion

Christopher J. Ferguson | Posted 03.30.2017 | Healthy Living
Christopher J. Ferguson

Rather than a BIG THING that happens to everyone, ego-depletion may be a small thing that MIGHT happen to SOME people (but NOT many others), SOMETIMES, under the right conditions, but NOT others.

How to Discover Your Best Time of the Day to Work

Daniel Threlfall | Posted 02.25.2017 | Business
Daniel Threlfall

When you try to become more productive, you don't get there by mere willpower. In order to attain peak productivity, you've got to have a plan. In this article, you'll learn an easy-to-follow plan that will improve your productivity.

7 Surprising Hacks to Build Your Willpower

Gleb Tsipursky | Posted 01.11.2017 | Healthy Living
Gleb Tsipursky

Recent research shows that strengthening willpower is the real secret to the kind of self-control that can help you resist temptations and achieve your goals. The great news is that scientists say strengthening your willpower is not as hard as you might think.

The Invisible Giants

Michael Neill | Posted 01.06.2017 | Healthy Living
Michael Neill

Have fun, learn heaps, and the next time it feels like you're being heroic, pushing with all your might and sacrificing all for the sake of your goal, STOP. There are two invisible giants waiting to help you just as soon as you let them.

The Boy With Golden Hands: An Open Letter to Zion Harvey

Erin M. Kelly | Posted 09.23.2016 | Impact
Erin M. Kelly

I have cerebral palsy, a condition that has left me in a wheelchair since birth. I'm blessed to have both of my legs, but I'm unable to walk or use them properly, if at all. My hands have coincidentally compensated for that, as I'm now a full-time writer at the age of 30.

5 Steps to Self Mastery for Success and Happiness

Jennie Lee | Posted 08.21.2016 | Healthy Living
Jennie Lee

We can infer then that happiness is enabled by an ability to create at will what we need, mentally, emotionally and materially. Although this sounds like a hybrid of the Law of Attraction and great portfolio management, to measure success in this way is really determined by our levels of willpower and self-control, which when combined lead us to self-mastery.

One Common Thing Stands In The Way Of You And A Healthy Diet | Anna Almendrala | Posted 08.07.2015 | Healthy Living

By: Cari Nierenberg, Contributing writer Published: 08/06/2015 07:37 PM EDT on LiveScience In that tough decision about whether to snack on an apple o...

How Sleep Affects Your Willpower

Eric Fluckey | Posted 07.25.2016 | Healthy Living
Eric Fluckey

If you find yourself wanting to make healthy changes, better decisions or more self-control, quality sleep should be one of your biggest priorities. Not only can it boost your willpower, but it can help you make those changes stick.

How to Gain Control When You're Stuck in a Willpower Rut

Katie Morton | Posted 07.15.2016 | Healthy Living
Katie Morton

I needed to get real. And so I did. And by shining an honest light on my daily rituals and habits, and by projecting where they were aiming my runway, I was able to reclaim my life force and my motivation back from the swamp.

5 Keys to Real Happiness From 5 Must-Read Books

Suna Senman | Posted 07.09.2016 | Healthy Living
Suna Senman

Fairytales feed our minds with the enchanted thoughts about finding a situation where our wishes are fulfilled and we live "happily ever after." Contrary to this belief, happiness is not something to go out and find.

Distracted When You Meditate? Here's Why You Should Do a Happy Dance

Melissa Dinwiddie | Posted 06.05.2016 | Healthy Living
Melissa Dinwiddie

Lately, in my morning meditation sessions, I've been doing a mental happy dance every time I notice myself absorbed in and distracted by thought. Huh? Isn't the goal to focus on my breath and not let my mind run and wander?

The Surprisingly Simple Way to Become a Total Rockstar

Katie Morton | Posted 05.29.2016 | Business
Katie Morton

When I think about being a rockstar -- meaning, the person who hits the big time -- my mind strays to the glory: the parties, the fancy cocktail dresses, the fans... and that's why so few of us actually become total rockstars.

What Choking Grown Men Taught Me About Life (And Business)

Daniel DiPiazza | Posted 05.26.2016 | Healthy Living
Daniel DiPiazza

I want you to keep trying -- no matter how discouraged you get. You'll be amazed at the life you can lead when you stop looking for the easy way out of life's chokehold, and instead, persevere in spite of it.

The Top Willpower Secret You've Never Heard Of

Katie Morton | Posted 05.25.2016 | Healthy Living
Katie Morton

The number one secret to willpower that no one ever talks about? Listen to your heart. Figure out who you are. Learn what it is you love to do. No, no, I don't mean what shows you like to watch. I mean, what do you like to do with yourself.

10 Hacks For When You Need A Little Extra Willpower

The Huffington Post | Alena Hall | Posted 02.06.2015 | Healthy Living

Willpower. It's something we all have, in varying quantities. It's the essence of our self-control. It allows us to recognize the right decisions to m...

How To Use Chocolate To Strengthen Your Willpower

Posted 01.18.2015 | Healthy Living

By Tom Jacobs Be honest: Have you already broken your New Year’s resolution to eat fewer fattening foods? If so, it’s not really a surprise. Th...

Forget Willpower -- Here's How to Make Your New Year's Resolution a Success

Jenny C. Evans | Posted 03.02.2015 | Healthy Living
Jenny C. Evans

Instead of using willpower for your New Year's resolution this year, there's another strategy that makes it much easier. In fact, it almost makes it automatic.