Winter Health Custom

Making -- and keeping -- healthy resolutions can be challenging, but even more important for people who are coping with preexisting digestive conditions such as GERD and IBS. Fortunately, with a few key lifestyle changes, you can keep your gut healthy all year long.

When I want to remedy that "cold to the bone" wintertime feeling, a delicious steaming bowl of soup often comes to mind. Here are four great reasons to eat more soup this season, followed by some easy and delicious recipes.

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.

We're smack dab in the middle of cold season, and if you're lucky you haven't yet succumbed to a cough, sneeze or sniffle. Luckily there is a natural way to shift your body into prevention gear and fire up your immune system with cold-busting foods.

That chic LBD you scored on Gilt back in November is hanging in the closet just waiting to dazzle your cohorts. For one brief moment, an image of breakfast sausage links crosses your mind. Then you realize, SPANX or no SPANX, this isn't happening.

Even though you're likely baring less skin during the winter months, it's still important to pay attention to your skin.

By Rachel Grumman Bender for YouBeauty.com Stock up on the tissues because cold and flu season is officially here. There are a whopping one billion...

We've made it through Thanksgiving, and as we approach the meat of the holiday season (hopefully not with tighter jeans), there are still plenty of temptations to come. Here are some tips to stay the course and come out ahead.

I have discovered that if you adhere to a few common-sense guidelines as you totter through the seasonal minefield of office parties, neighborhood potlucks and family get togethers, you can feast and frolic without incurring an excessive shroud of post-holiday guilt.

After 30 days of the harried holiday shopping season, for many of us, even those who don't celebrate Christmas, December 25 is a welcome reprieve from...

By Matthew Kadey, R.D. You've been told a trillion times not to buy produce out of season. But that doesn't mean you have to skip the fruits yo...

If you're one of those exercisers who feel like you have reached a plateau in your workouts, it's time for you to consider "interval training."

With winter officially here, a new batch of superfoods is just now coming into season -- maybe a little bit heartier, but every bit as nutritious, as ...

With colder temps here to stay, it's time to consider what the winter weather means for your health. You probably already know to be extra diligent ab...

By Su Reid St. John When my husband, daughter, and I travel during the holidays, it's almost always "home" to Vermont to visit -- and stay with...