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Winter Workout

7 Things Not To Do If You're Working Out This Winter

Posted 01.26.2015 | OWN

Congrats on bravely deciding to keep exercising during the darkest, coldest, rainiest months. Now, before you head out... By Lynn Andriani 1. Do...

7 Big Benefits Of Exercising Outside This Winter

The Huffington Post | Alena Hall | Posted 12.11.2014 | Healthy Living

Let's face it -- it's tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are...

Winter Workout Tips That'll Keep You Motivated Through The New Year

The Huffington Post | Anna Almendrala | Posted 01.25.2014 | Healthy Living

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise in favor o...

Get Outside! 9 Healthy Cold-Weather Workouts

The Huffington Post | Meredith Melnick | Posted 01.24.2013 | Healthy Living

Many people who spend the bulk of the year happily jogging, biking and hiking outdoors begin to curb their activity at the first sign of frost. But ev...