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Winter Workouts

Real-Life Fitness Strategies To Survive The Winter Months

U.S. News & World Report | Erin Schumaker | Posted 12.31.2015 | Healthy Living

Winter is coming, and it can pack an unhealthy punch. With the change in weather, activity levels naturally decrease, we reach for comfort foods that ...

8 Ways To Burn Big Calories This Winter That Don't Involve The Treadmill

The Huffington Post | Sarah Bourassa & Alena Hall | Posted 02.19.2015 | Healthy Living

Sub-zero temperatures and freezing winter winds are notorious for moving our workouts indoors. And while we try to cling to the silver lining of gym t...

11 Ways To Stay Safe While Running Outside This Winter

The Huffington Post | Alena Hall | Posted 02.08.2015 | Healthy Living

Once winter strikes, it's not too difficult to convince the majority of exercisers to take their sweat sessions indoors. In fact, finding the motivati...

LOOK: Your Favorite Winter Workouts

Posted 01.23.2014 | Healthy Living

No matter the benefits of outdoor exercise -- like improved focus, faster healing and higher vitamin D levels -- even the most devoted of nature lover...

A Checklist for Your Winter Weather Workout Wardrobe

Maureen Anderson | Posted 01.30.2013 | Healthy Living
Maureen Anderson

Sure, it takes time to dress for cold weather workouts. But running laps around a dozen people sweating it out on treadmills while they watch MSNBC doesn't compare with rounding the bend to discover a pack of kids playing hockey on a frozen neighborhood lake.