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Wisdom 20 Summit

Could Mindfulness Start In The Heart?

HeartMath LLC | Posted 06.01.2013 | GPS for the Soul
HeartMath LLC

How does the heart relate to mindfulness? Mindfulness is about being present to what you're feeling, thinking and sensing. Connecting to our hearts enables us to be in "the heart of the moment," and if you don't want to get hooked into those thoughts and feelings, you let them pass through.

Watch Live: Wisdom 2.0 Summit

Posted 02.22.2013 | Healthy Living

In today's digital age, it's easy to get caught up in the connectedness of technology and forget to unplug. Enter the Wisdom 2.0 Summit, a conference ...