iOS app Android app

With Gratitude

Oprah: 'Gratitude Elevates Your Life To A Higher Frequency'

Oprah Winfrey | Posted 03.19.2015 | OWN
Oprah Winfrey

For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness. I did so without fail as a part of my daily spiritual practice for at least a decade. Then life got busier. I let my schedule run me instead of me running it. I journaled only sporadically and stopped taking note of the simplest things that brought me comfort and joy.

WATCH: What Oprah Does To Stay Grateful

Posted 11.21.2012 | OWN

When you don't think you have anything, Oprah says, "go back to your breath." Be grateful for what you have, rather than what you don't. According to ...

The Use And Misuse Of Gratitude

Deepak Chopra | Posted 05.22.2012 | Healthy Living
Deepak Chopra

Until we get to the bottom of why gratitude is so hard, we cannot really understand what gratitude actually is. A few points need to be made.

After Trauma: 'Why Me?'

Dan Gottlieb, Ph.D. | Posted 04.04.2012 | Healthy Living
Dan Gottlieb, Ph.D.

We try to create order by blaming someone or something. We can blame God and sometimes even blame the victim. But usually we blame ourselves, irrational as it may be. All of this is an effort to calm our brains and try to make sense of our lives.

Holiday Happiness -- Be Here Now

Randy Taran | Posted 02.22.2012 | Healthy Living
Randy Taran

If you treated this family time as if it could be your last, what would that change for you in your life? How can you make this holiday season not only tolerable but one that creates memories to cherish later on?