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WOD Crossfit

CrossFit: What Flavor Kool-Aid Are You?

Pam Rehal | Posted 02.01.2014 | Healthy Living
Pam Rehal

Let's be honest: One of a CrossFitter's biggest pet peeves is when someone comes up and says "Oh, you drank the Kool-Aid, huh?"

The CrossFit L1 Cert Doesn't Make You a Coach

Patrick McCarty | Posted 11.20.2013 | Healthy Living
Patrick McCarty

You are no more qualified to be a CrossFit coach on the Monday after your cert than you were going in. How do I know this? Simple -- because I was the world's shittiest CrossFit coach for easily two years.