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Women Exercise

Genes Determine Whether Exercise Causes Women To Lose Or Gain Weight

Posted 05.01.2015 | Healthy Living

By: Agata Blaszczak-Boxe Published: April 30, 2015 04:04am ET on LiveScience. Some women may get more benefit than others from doing the same ...

Ladies, Your Muscles Are Sexy

Andrew Dixon | Posted 01.23.2014 | Healthy Living
Andrew Dixon

I've rarely encountered a female personal training client who wasn't scared of getting too muscular. While I understand these fears come from the pictures of female bodybuilders and probably male bodybuilders as well, these fears really are unwarranted.

High Heels and Barbells: The Changing Psychology of Fitness

Angelo Poli | Posted 04.30.2013 | Healthy Living
Angelo Poli

Over the last decade, trends in the fitness world have come and gone, but here to stay is the changed attitudes toward gender-specific exercise. Overwhelmingly, fitness experts believe in the benefits that both men and women get from strength training.

Katherine Bindley

Why More Women Are Getting Down In The Mud | Katherine Bindley | Posted 12.10.2012 | Healthy Living

When Lauren Mundell and her friends planned a girls weekend in Mount Snow, Vt., last May, they chose to spend part of it watching one of the most inte...

How Being A Woman Affects Your Workout

Posted 10.16.2012 | Healthy Living

By Charlotte Andersen for Men and women differ in the gym. Here's why you should care. More from Workout Playlist: We Love...

Why Women Should Start Lifting Weights (And How To Do It Right)

Caroline Gick | Posted 05.26.2012 | Healthy Living
Caroline Gick

Lifting weights, also known as strength training or resistance training, is not just about building big muscles. However, as a coach for women trying to lose weight and improve their general health, I run into this misconception all the time.

The Best Reason Yet To Exercise

The Huffington Post | Emma Gray | Posted 03.19.2012 | Women

Do you really have to do those much-touted kegel exercises? Not necessarily, new research claims. According to a recent study, the only fitness regime...

How Much Are You Willing to Reveal: The Sports Bra Challenge 2012

Jenny Gaither | Posted 05.15.2012 | Impact
Jenny Gaither

I set a private, personal goal for myself to face my biggest fear of revealing my midriff. Why was this so scary? What was I trying to hide? I challenged myself to teach one of my SoulCycle classes wearing only a sports bra.