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Women on the Fence

A Simple Exercise That Can Help You Be Happier In 4 Days

OWN | Posted 03.03.2015 | OWN

If you were to ask a random group of people about their goals in life, many -- if not all -- would likely rank "find happiness" among their top ambiti...

WATCH: Practical Tips For The Perfect Night's Sleep

HuffPost Live | Posted 02.11.2014 | HuffPost Live 321

It's no secret that a good night's sleep is a success booster like no other -- and that missing out on quality snoozing can wreak havoc on your wellbe...

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm

Erica Diamond | Posted 10.27.2012 | Healthy Living
Erica Diamond

When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.