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Women Self Defense

Lessons I Learned in Self-Defense: My Hips, Butt and Thighs Are My Friends

Lisa Speidel | Posted 06.24.2014 | College
Lisa Speidel

Wouldn't it be nice to believe in our bodies and that we have the right to protect them?

The Mr. and Mrs of Self-Defense Coaching

Bryan Cain-Jackson | Posted 07.08.2013 | Impact
Bryan Cain-Jackson

Tracy and Charley are traveling the country providing valuable instruction to women in a program that is based on what women want. They have put together a workshop and an instructional DVD, both of which have been enormously successful.

Women: Reconnect with Your Innate Ability to Physically Defend Yourself

Melissa Soalt | Posted 11.17.2011 | Healthy Living
Melissa Soalt

The essence of physical defense (the last resort) is primal, elemental. Some part of you already knows how to do this.

Got Fierce? How to Become a Self-Defending Dame!

Melissa Soalt | Posted 11.17.2011 | Healthy Living
Melissa Soalt

As a culture, let's ditch last century's lunatic New Age notion that we women folk are all compassionate, do-no-harmers; that flow and force are not mutually compatible.

Stiletto Spy School for Women

Susan Harrow | Posted 11.17.2011 | Healthy Living
Susan Harrow

Alana Winter, founder of Stiletto Spy School, says that a woman can be tough, sexy and have skills. We're not talking cake baking skills, but kick-ass skills.