It's okay to take an "it is what it is" approach to the parts of your body that you're not so happy with. Send that part of your body lots of love. Tell that part of your body you love her because she is you and you're pretty awesome.
As women, we must be open to the idea that our messages of inspiration are in need of an upgrade. Our words matter greatly and unless we're willing to be challenged in how we communicate, we serve no one but ourselves.
I set a private, personal goal for myself to face my biggest fear of revealing my midriff. Why was this so scary? What was I trying to hide? I challenged myself to teach one of my SoulCycle classes wearing only a sports bra.
I feel attacked. I am mentally under siege by the constant mention of plastic surgery in the media. I can't help but ask -- why are we now bombarded by articles of who's had work done or the newest procedure?